Sweeteners Harm Cognition Equal to 16 Years Ageing
Groundbreaking UK research reveals a shocking link between artificial sweetener consumption and significant cognitive decline, raising urgent public health concerns.
Category : Nutrition
Vegan Diets Healthier for Dogs Than Meat, Study Finds
Groundbreaking research from the University of Winchester suggests nutritionally complete vegan diets may outperform conventional meat-based dog food in health outcomes, challenging decades of pet nutrition beliefs.
Daily Matcha Habit Causes Chronic Health Condition
A UK woman's daily matcha green tea ritual led to a severe health diagnosis. Discover the hidden risks of overconsumption and expert advice on safe intake levels.
Fruits Like Bananas & Apples Can Lower Blood Pressure
Groundbreaking UK research reveals the powerful link between flavonol-rich fruits, such as apples and berries, and significantly lower blood pressure, offering a delicious dietary defence against hypertension.
Watercress: UK Supergreen for Weight Loss & Heart Health
New scientific research reveals how British-grown watercress, a nutritional powerhouse, can significantly aid weight management, boost heart health, and reduce disease risk. Discover the evidence-backed benefits of this leafy green.
London's Secret £3.50 Lunch in Westminster
Discover the hidden Westminster canteen serving full hot meals for just £3.50, offering London office workers an affordable lunch solution amidst soaring food prices.
Keep Fruit Salad Fresh For Hours With One Ingredient
Discover the effortless kitchen hack that prevents your fruit salad from turning brown and soggy. A culinary expert reveals the one simple, natural ingredient that keeps it fresh for hours.
Watercress: UK's Heart-Healthy Superfood for Weight Loss
New UK research reveals that the traditional British herb, watercress, packs a serious nutritional punch, significantly benefiting cardiovascular health and aiding weight management. Discover why this leafy green deserves a permanent spot on your plate.
Air Fryer Warning: 12 Foods To Avoid
Air fryers are kitchen superstars, but they're not magic. Discover the 12 common foods that can turn your healthy meal into a disaster, from soggy disasters to potential health hazards.
Britain's Fattest Town: Takeaway Capitals Exposed
Exclusive investigation reveals the UK towns drowning in fast food, with Jaywick, Essex, crowned the nation's takeaway capital. Health experts sound the alarm on obesity crisis.
Kefir: UK's Gut Health Revolution Explained
Discover the remarkable health benefits of kefir, the fermented dairy drink that's taking the UK wellness scene by storm. Learn how this ancient probiotic superstar can transform your gut health, boost immunity, and become your daily wellness ritual.
The Walking Hack That Transforms Your Health
New research reveals a powerful yet simple strategy for better health and weight management: a short walk after eating. Discover the science behind this easy habit and its surprising benefits.
Protein Overload: Health Risks of Excessive Chicken & Salmon
New research reveals the hidden dangers of excessive protein consumption, linking it to heart disease and accelerated ageing. Experts explain how to optimise your intake for better health.
Jamie Oliver Hails UK Ban on Energy Drinks for Under-16s
Celebrity chef Jamie Oliver hails a landmark government decision to ban the sale of energy drinks to children under 16 in England, a move set to combat childhood obesity and improve public health.
Keep Eggs Fresh For Weeks With This Simple Fridge Hack
A food scientist reveals the simple fridge hack that can dramatically extend the shelf life of your eggs. Discover the common storage mistake most Brits make and how to fix it for fresher eggs for longer.
Indonesia school food poisoning kills one, hospitalises dozens
A free school lunch programme in Bengkulu, Indonesia, has ended in tragedy after one pupil died and over 80 others were hospitalised with severe food poisoning. Health officials are investigating the cause of the outbreak.
Bread Lasts Weeks Longer With This Simple Storage Hack
A food scientist reveals why storing your bread in the refrigerator is a disastrous mistake and shares the correct, little-known method to prevent mould and staleness for much longer.
Forget Oil! Chef's Secret for Perfect Bacon Revealed
Revolutionise your fry-up with this game-changing cooking method. Top British chefs reveal why water, not oil, is the secret to the crispiest, most flavourful bacon.
UK bans energy drink sales to under-16s
Ministers announce sweeping ban on high-caffeine energy drink sales to under-16s as part of new childhood obesity strategy. Retailers face hefty fines for violations.
UK proposes ban on energy drinks for under-16s
The UK government is considering a nationwide ban on the sale of energy drinks to children under 16, citing serious health risks including heart problems, obesity, and behavioural issues linked to high caffeine and sugar content.
Heston Blumenthal's fat-free food health warning
Michelin-starred chef Heston Blumenthal issues a stark warning against ultra-processed 'fat-free' foods, revealing the hidden health risks and deceptive industry practices.
Keep Peppers Crunchy for Weeks: Simple Storage Secret
Discover the foolproof method to store bell peppers and keep them perfectly crisp for up to three weeks. This game-changing kitchen tip will revolutionise your food storage and reduce waste.
The Secret to Perfect Fried Eggs: Ditch the Oil
Discover the revolutionary cooking hack that guarantees the tastiest, crispiest, and healthiest fried eggs you've ever made, all by swapping a common ingredient.
Neurologist's Warning: 3 Supplements That Raise Stroke Risk
A leading neurologist issues a stark warning about three widely used vitamin supplements, linking them to a heightened risk of strokes and brain haemorrhages. Discover which common health boosters could be putting your brain health in danger.
Indonesia School Food Poisoning: One Pupil Dead, Dozens Hospitalised
A free lunch programme at a school in Indonesia has turned to tragedy after one pupil died and over 80 others were hospitalised with severe food poisoning. Health officials are investigating the cause of the outbreak.
Ultra-Processed Foods Cause Weight Gain, Study Reveals
Groundbreaking UK research exposes the hidden dangers of ultra-processed foods, linking them directly to increased calorie intake and weight gain. Discover the science behind why these modern diets are harming our health.
American's First Taste of British Squash Is Pure Comedy
An American's hilarious taste test of classic British squash goes viral on TikTok, revealing the stark cultural divide between UK squash and US cordials. Watch the full reaction.
Common Fruit Could Slash Heart Attack Risk, Says Doctor
An NHS doctor highlights a surprising everyday fruit that could significantly improve cardiovascular health and reduce the risk of life-threatening conditions.
Boombites: The 'Superfruit' Grapes UK Kids Love
British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.
José Pizarro's Chilled Cherry & Tempranillo Soup
Escape the heat with Michelin-starred chef José Pizarro's stunning no-cook chilled soup. This vibrant blend of British cherries and Spanish Tempranillo is the ultimate make-ahead dish for al fresco dining.
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