Ditch the diet obsession. Discover five science-backed habits, from eating more plants to managing stress, that will improve your long-term health in 2026, regardless of the number on the scales.
The NHS has revealed five common breakfast foods to swap out for healthier alternatives to reduce sugar, salt, and fat intake. Discover the simple changes for long-term wellbeing.
Official NHS guidance reveals five common breakfast foods to swap for healthier options to reduce sugar, salt, and fat intake. Start your 2026 with a positive change.
Alex Lambert-Lea, 31, lost over 4 stone without weight loss injections after a secret binge at a bus stop was his wake-up call. Discover his journey from emotional eating to marathon training.
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Alex Lambert-Lea, 31, lost over 4 stone without weight loss jabs after emotional eating saw him reach 15st 10lbs. His turning point was eating snacks at a bus stop to hide his habit.
A landmark UK ban on HFSS food and drink adverts before 9pm on TV and online is now in effect. The government aims to prevent 20,000 childhood obesity cases.
Kickstart your busy week with three nutritious, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats. Discover how to prep like a pro.
Chef Yotam Ottolenghi shares three vibrant recipes to brighten winter dining. Discover his spiced cauliflower, chickpea stew, and citrus dessert to banish the January blues.
Start your day right with three nourishing, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a savoury pie, and protein-packed muffins.
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Chef Yotam Ottolenghi shares three vibrant, spice-laden recipes to banish the January blues. Discover his chickpea stew, spiced rice, and more to brighten your winter table.
Discover why TikTok is obsessed with 'brothy rice', the centuries-old comfort food from Asia and Spain. Explore two simple, warming recipes perfect for UK winter cooking. Get the recipes now!
New restrictions on junk food ads begin today, but a poll reveals 49% of Brits want the government to go further. Campaigners call for a ban on outdoor advertising to tackle child obesity.
New UK rules ban junk food ads on TV before 9pm and online entirely. The government aims to cut child obesity, but critics question the move's effectiveness. Read the full story.
Health expert Dr Nick Coatsworth reveals the ten common issues damaging Australians' health and the practical steps to fight back in 2026. Discover how to improve sleep, diet, and longevity.
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Health expert Dr Nick Coatsworth reveals the ten common issues damaging Australians' wellbeing and the practical steps to fight back in the new year. Discover how to improve sleep, diet, and longevity.
A landmark UK ban on TV and online ads for HFSS foods like sugary cereals and pizza is now in force. The government says it will prevent 20,000 childhood obesity cases. Read the full story.
New research reveals measuring your waist-to-height ratio is a far superior health indicator than BMI. Learn why this simple check could better predict risks for heart disease and stroke.
Professor Tim Spector warns GLP-1 'skinny jabs' are a temporary fix without better nutrition education. Read his stark message on Britain's long-term health.
American cook Jeffrey Troutman tackled the iconic full English breakfast, even making black pudding from scratch. His culinary mission earned high praise from British fans. Watch his journey and see the final score.
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US cook Jeffrey Troutman tackled the iconic full English, even making black pudding from scratch. See his verdict and the amazed reaction from British fans.
Food creator Max McCann shares his simple recipe for perfect roast carrots, featuring a surprising sticky glaze. Discover the one key ingredient that transforms this classic side dish.
Food creator Max McCann shares his simple recipe for perfect roast carrots, with one sticky, sweet addition that transforms the humble veg. Try this easy method for a delicious side dish.
Jon Parry, 53, transformed his life by shedding 21 stone in 19 months, saving over £2,000 by quitting takeaways. Discover his inspiring Slimming World journey.
Jon Parry, 53, transformed his life by losing 21 stone in under two years without using 'skinny jabs', saving over £2000 by quitting his takeaway habit. Discover his inspiring journey.
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A journalist shares his two-year journey cutting out UPF, revealing four major benefits from weight loss to newfound energy. Discover how ditching processed foods can transform your health.
A journalist shares his four major takeaways after quitting ultra-processed foods for two years, including weight loss and discovering new foods. Find out how he did it and why he won't go back.
A watershed ban on TV and online ads for high-fat, salt, and sugar foods begins Monday, aiming to tackle childhood obesity. Learn what's banned and why.
Feeling exhausted, breathless, or mentally fuzzy? It could be a hidden deficiency in B12, iron, or folate. Learn the signs, risks, and how to fix it.
Discover the foolproof method for consistently crispy roast potatoes. The key is a longer parboil of 20 minutes. Get the full recipe and tips for the ultimate Sunday roast side.
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Discover the foolproof method for consistently crispy roast potatoes. The key is a longer parboil of 20 minutes for super-soft spuds. Get the full recipe and tips here.
