Tom Kerridge Reveals Dopamine Diet Behind 11 Stone Loss
Tom Kerridge reveals the dopamine diet behind his 11 stone weight loss, sharing top ingredients like dairy, fish, fruit and nuts.
Category : Nutrition
Millie Mackintosh Suspects Daughter Has ADHD, Shares Diet Tips
Millie Mackintosh reveals she suspects her daughter has ADHD and shares the diet and lifestyle changes that help manage her own symptoms.
Viral Baked Pancake with 48g Protein Becomes New Favourite Breakfast
A viral baked pancake recipe with 48g protein becomes a new favourite breakfast, offering a healthy, warm alternative to porridge or toast.
Mary Berry Shares Her Ultimate Mac and Cheese Recipe
Mary Berry's ultimate mac and cheese recipe: cook from frozen, perfect for family suppers, with tips for even cooking.
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Gordon Ramsay's Childhood Shame Fuels Charity Campaign
Gordon Ramsay stars in a Comic Relief ad for his Seriously Good sauces, with 10p per jar donated to charity. The campaign breaks 26 October.
Jamie Oliver's Air Fryer Bread Revolution: 30-Minute Soda Bread Recipe
Jamie Oliver's air fryer soda bread recipe takes 30 minutes, no yeast needed, praised as quick and easy by home bakers.
Orange Juice Vs Juice Drinks: UK Health Warning
UK health warning on fruit juice vs juice drinks: experts debate sugar content, nutrients, and guidelines.
Tom Watson: How I Lost Seven Stone and Reversed My Type 2 Diabetes
Labour deputy leader Tom Watson lost seven stone and reversed type 2 diabetes through diet and exercise. He shares his journey and calls for NHS advice changes.
Queen Camilla's Breakfast Boosts Heart Health with Honey
Queen Camilla eats porridge daily with homemade honey, a heart-healthy breakfast praised by the British Heart Foundation for its beta-glucan content that lowers cholesterol.
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Stop Rinsing Mince: Use a Paper Towel for Healthier Beef
Rinsing cooked minced beef reduces flavour and juiciness. A nutritionist recommends blotting fat with a paper towel instead, which can cut up to 5g of fat per serving while preserving taste.
NHS Recommends Five Healthier Breakfast Swaps for 2026
NHS advises five breakfast swaps to cut sugar, salt, and fat for a healthier 2026, targeting ultra-processed cereals and pastries.
8 Simple Traybake Recipes for Easy Weeknight Feasts
Discover 8 simple traybake recipes from Guardian cooks, with tips on ingredient swaps for easy weeknight dinners.
Brits Urged to Double Bean Intake to Boost Health and Cut Costs
Campaign urges Britons to double bean intake by 2028 to improve health, cut costs and reduce environmental impact.
Strictly's Shirley Ballas on Her Childhood and Food Poverty
Strictly judge Shirley Ballas recalls her childhood food poverty and calls for free school meals for all children.
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Transform Leftover Wine Into Culinary Gold
Learn how to use leftover wine in cooking, from deglazing to poaching fruit, with tips from chefs and wine recommendations.
Mobile CT Scanner Transforms Care for Big Cats at Kent Sanctuary
Mobile CT scanner at Kent big cat sanctuary detects tumours, spinal narrowing and arthritis, improving care and prognosis for clouded leopard, tiger and cheetah.
Four-ingredient carrot cake recipe goes viral on social media
A viral carrot cake recipe uses just four ingredients, including condensed milk as an egg substitute, for a simple and quick bake.
Meera Sodha's Vegetarian Haggis Dan Dan Noodles: A Fusion for All Year Round
Meera Sodha's recipe combines vegetarian haggis with dan dan noodles, creating a fusion dish for year-round enjoyment.
Aktar Islam’s Mutton Rogan Josh and Keema Pau Recipes
Chef Aktar Islam shares mutton rogan josh and keema pau recipes, highlighting the meat's rich flavour and sustainability.
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Royals' Takeaway Preferences Revealed: From Kate's Curry to William's Nando's
Discover the takeaway preferences of the British royal family, from Kate's love of spicy curry to William's milder choices and Nando's obsession.
Chefs Reveal Secret Ingredient for Perfectly Thick Soup – No Flour Needed
Chefs share how to thicken soup without flour: use potato starch, potatoes, or beans for a silky, spoon-coating consistency.
Hawaij Spiced Roast Carrots and Potatoes: Helen Graham’s Recipes
Helen Graham shares two recipes using hawaij spice mix: roast carrots with mango labneh and roast potatoes with preserved lemon shallots.
Mary Berry's Easy Dauphinoise Potatoes Recipe with Six Simple Ingredients
Mary Berry's easy dauphinoise potatoes recipe uses six simple ingredients. Individual moulds make for an elegant presentation.
Nordic Diet Emerges as the New Healthy Eating Trend
The Nordic diet is gaining popularity in the UK, with surging searches for rye bread and smoked fish. Health benefits and aesthetic appeal drive the trend.
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MasterChef Winner's 40-Minute Air Fryer Roast Potatoes: No Parboiling Needed
MasterChef winner Shelina Permalloo's air fryer roast potato recipe takes just 40 minutes, with no parboiling or preheating fat needed.
Dietitian Warns of 'Fried Rice Syndrome' Danger from Improperly Stored Rice
Dietitian warns against leaving cooked rice at room temperature due to risk of Bacillus cereus food poisoning, known as 'fried rice syndrome'.
Simple Avocado Hack Removes Pit Without a Knife
A viral hack shows how to remove an avocado pit in seconds by pressing the back of the fruit, no knife needed.
Mary Berry's Easy Fish Pie Recipe for Family Meals
Mary Berry's easy fish pie recipe for family meals, featuring white wine and leeks, can be made ahead and serves six.
Chef's 3-Ingredient Broccoli Soup Costs Just 61p Per Serving
Chef Nick Nairn's 3-ingredient broccoli soup recipe costs 61p per serving and takes 15 minutes to cook.
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Mary Berry’s 30-Minute One-Pan Honey Chicken Recipe
Mary Berry’s one-pan honey chicken recipe takes just 30 minutes, with 10 minutes prep and 20 minutes cooking. A quick, family-friendly dinner.
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