Cancoillotte's comeback is no surprise, say readers
French readers defend cancoillotte's comeback, citing its versatility, taste, and health benefits.
Category : Nutrition
José Pizarro’s Braised Lamb and Kale Cazuela with Beans
José Pizarro’s recipe for braised lamb and kale cazuela with beans, a slow-cooked Spanish-inspired casserole with oloroso sherry.
Stuart Gillies’ Lentil Recipes: Braised with Pasta and Spiced with Cod
Chef Stuart Gillies shares two lentil recipes: spiced with cod and garlic crisps, and braised Italian-style with pasta.
Australia's Obesity Crisis Deepens as Nation Ranks Among World's Fattest
Australia's obesity crisis worsens, with one in two overweight and the nation ranking fourth among OECD countries. Government initiatives aim to curb rising rates.
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Christmas Weight Gain: The Temporary Truth
Christmas weight gain is often exaggerated; scientific studies show modest gains that are hard to lose, contributing to annual weight increases.
Fitness writer weighs in on Joe Wicks' protein bar UPF documentary
Fitness writer reflects on Joe Wicks' Channel 4 documentary about protein bars and ultra-processed foods, weighing convenience against potential health risks.
Spinach vs Meat: The Truth About Iron Absorption
Spinach has more iron than meat, but its non-heme form is less absorbed. Experts explain how to boost iron intake effectively.
Popcorn: A Surprising High-Fibre Snack That Lowers Heart Disease Risk
Professor Tim Spector reveals popcorn as a high-fibre snack that can lower heart disease risk by 14% with just 5g extra fibre daily.
Pan-Fried Cabbage Recipe with Secret Ingredient Goes Viral
A viral pan-fried cabbage recipe with apple cider vinegar transforms the vegetable into a delicious side dish in 20 minutes.
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Could Brown Fat Be the Key to Winter Weight Loss?
Experts explain how brown fat converts calories to heat when cold, but caution that cold exposure alone may not lead to weight loss.
Ultra-Processed Bread: Why Rye Is a Healthier Swap
Many supermarket breads are ultra-processed with additives. Nutritionists recommend rye bread for higher fibre and natural appetite control.
Spiced Pitta Chips: A Waste-Saving Recipe for Stale Bread
Turn stale pitta bread into spiced chips with this easy recipe from Cornish chef Sam Webb, featuring sumac and za'atar seasoning.
Sami Tamimi's Prawn and Tomato Stew with Quick-Pickled Salad
Sami Tamimi's prawn and tomato stew with fregola and quick-pickled salad: a hearty, fresh Palestinian-inspired meal.
Quick Roast Butternut Squash and Halloumi Tacos Recipe
Quick vegetarian tacos with roast butternut squash, halloumi, and avocado salsa, ready in 30 minutes.
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Breton Butter Cake With Marmalade: A Golden Winter Treat
Helen Goh's recipe for Breton butter cake with marmalade, a rich golden winter treat with an orangey edge.
3-Ingredient Shortbread Beats Mary Berry's Semolina Version
A three-ingredient shortbread recipe is preferred over Mary Berry's version with semolina, offering a simpler, buttery taste.
One Ingredient Swap For The Perfect Egg Sandwich
Discover the secret to a perfect egg mayonnaise sandwich: cook eggs slightly softer, use hands for mixing, and opt for homemade mayo.
How to Stop Potatoes Turning Black After Cooking
Learn why potatoes turn black after cooking and how to prevent it with acidic water, proper cookware, and storage tips.
TikTok's air fryer beans on toast gives British classic a crunchy upgrade
TikTok's air fryer beans on toast recipe upgrades the British classic with a crispy cheese lid and caramelised beans, going viral for its texture and flavour.
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Helen Goh's Pear, Chocolate and Hazelnut Torte: A Rich Autumn Dessert
Helen Goh's recipe for a rich pear, chocolate and hazelnut torte, a dense, fudgy autumn dessert with subtle spice notes.
Prince William Settles Scone Debate, Reveals Late Queen's Method
Prince William reveals the late Queen ate scones with cream first, settling the Devonian vs Cornish debate on Heart Breakfast.
Stop Storing Bread In Plastic To Prevent Mould, Expert Advises
TikTok expert advises wrapping bread in a tea towel instead of plastic to prevent mould and keep it fresh longer.
Mary Berry Sides with Americans on Egg Storage for Perfect Baking
Mary Berry advises storing eggs in the fridge, American-style, for longer freshness and better baking results.
Ravinder Bhogal’s Lime Pickle Recipes: Roast Chicken, Cheesy Scones and a Genius Cocktail
Ravinder Bhogal shares three lime pickle recipes: roast chicken, cheesy scones, and a Bloody Mary cocktail.
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Man Loses 5st In 6 Months With Lifestyle Changes
A man lost 5 stone in 6 months through sustainable lifestyle changes, including daily weigh-ins, hydration, and strength training.
Belfast BBQ Expert Jim Moore Says You Can Cook Anything on a Grill
Belfast BBQ expert Jim Moore shares tips from his new cookbook, including using a chimney starter, cooking to temperature, and grilling year-round.
Swap Mayo for Cottage Cheese in Tuna Sandwiches for a Protein Boost
Swap mayonnaise for cottage cheese in tuna sandwiches for a creamier, high-protein meal. TikTok recipe goes viral.
Meera Sodha's Vegan Leek and Tempeh Manis Recipe
Vegan recipe for leek and tempeh manis: crispy tempeh and leeks in sweet soy sauce with peanuts, served with rice.
Mary Berry's Hearty Irish Stew: 10-Minute Prep for a Warming Winter Meal
Mary Berry's Irish stew recipe requires just 10 minutes of prep before slow-cooking, delivering tender lamb and crispy potatoes for a comforting winter meal.
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Meera Sodha's Turk-ish Eggs With Lemon Yoghurt Recipe
Meera Sodha's Turk-ish eggs recipe: a warming tomato and egg dish with lemon yoghurt and harissa, inspired by menemen.
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