Julia Bradbury's New Therapy After Cancer, Vows No Fear
Former Countryfile presenter Julia Bradbury discusses her breast cancer journey, new trauma therapy plans, and how filming in Antarctica proved she could return to adventures.
Category : Health
Gardening Jobs That Boost Mental Health and Reduce Anxiety
Discover how five easy gardening activities, from sowing seeds to handling compost, can alleviate burnout and anxiety, as shared by author Kathy Slack.
Couple with Down's Syndrome Face Intrusive Questions About Relationship
A mother speaks out against cruel stigma facing her son and his girlfriend, who have been together for two decades but still face inappropriate questions about their romance.
Paracetamol Raises Blood Pressure in Regular Users, Study Finds
New research warns that long-term paracetamol use increases blood pressure, raising heart disease and stroke risks by 20%, urging doctors to review prescriptions.
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Healthy Pancake Recipes That Keep You Full Longer
A nutrition expert explains why traditional pancakes leave you hungry and shares affordable ingredient swaps and recipes for more satisfying, gut-friendly versions.
Ultimate Pancake Day Recipes for Shrove Tuesday
From viral Japanese soufflé pancakes to classic American stacks and savoury delights, discover 18 innovative recipes to transform your Pancake Day celebration.
15 Easy Pancake Day Recipes: Sweet and Savoury Ideas
Discover 15 easy pancake recipes for Pancake Day, from sweet classics like crepes suzette to savoury kimchi potato pancakes, with tips from top chefs.
Mum loses 12 stone after Alton Towers ride sinks under her
Michelle Stokes, 40, lost over 12 stone after a boat ride at Alton Towers started sinking under her weight, prompting a life-changing health transformation.
Measles Exposure Sites in Byron Bay and Sydney Amid NSW Outbreak
Health authorities have flagged multiple exposure sites in Byron Bay and Sydney for measles, with 18 confirmed cases in NSW this year. The outbreak has been linked to international travel, prompting urgent vaccination reminders.
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Intermittent Fasting Fails for Weight Loss, Experts Warn
A major Cochrane review finds intermittent fasting is no more effective than traditional diets or doing nothing for weight loss in overweight adults, debunking social media hype.
PDRN Skincare: K-Beauty's Viral Ingredient for Skin Repair
Discover PDRN, the salmon DNA-derived skincare ingredient revolutionizing beauty routines. Experts explain its benefits for inflammation, collagen, and barrier repair, plus top product recommendations.
Eight-Hour Eating Window Effective for Weight Loss
New research presented at the European Congress on Obesity reveals that restricting daily eating to an eight-hour window leads to significant weight loss and maintenance over a year.
Zara McDermott Reveals Armpit Lump Health Scare
Former Love Island star Zara McDermott shares health scare after discovering a lump in her armpit, undergoing full body MRI scan while managing osteoporosis diagnosis.
M&S Chef's Pancake Day Hacks: Avoid Soggy Crepes
Derya Adem, a pastry expert trained at The Ritz, explains common pancake mistakes like lumpy batter and greasy results, offering simple fixes for perfect Shrove Tuesday crepes.
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Mum's Dubai Dental Nightmare: Snapped Tooth After Veneers
Jade Morgan, 36, from Liverpool, warns against dental tourism after her £2,800 porcelain veneers in Dubai resulted in a snapped tooth and bleeding gums. She urges caution with social media offers.
Statin Users Warned About Crucial Timing Mistake With Medication
A pharmacist has issued an urgent warning to statin users about a common timing mistake that could significantly impact the medication's effectiveness and health outcomes.
IKEA Expert: Home Rituals Key to Wellbeing and Self-Care
Katie McCrory, IKEA's Life at Home Leader, explains how creating intentional home rituals can transform daily routines into meaningful self-care practices with lasting benefits.
Royal Beauty Secrets & Winter Self-Care Essentials Revealed
Discover the Princess of Wales's favourite skincare products, the latest castor oil trend, and a curated list of luxurious self-care treats to help you unwind and recharge this winter season.
Denise Richards' Diet and Exercise Secrets for Ageless Look at 55
Former Playboy model Denise Richards reveals how a gluten-free diet, Pilates, and non-surgical treatments maintain her incredible figure decades after her pin-up fame.
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Gardening's Healing Power: Spring Tasks for Wellbeing
Former advertising executive Kathy Slack shares how gardening transformed her mental health, offering five spring tasks to enhance wellbeing through nature and growth.
Gambling Addiction Tied to Period Leaves Woman Broke
A London woman reveals her gambling addiction, driven by hormonal cycles, cost her thousands and led to financial despair, now sharing her recovery journey to help others.
Baby Hallie's Fight Against Ultra-Rare Zellweger Syndrome
Parents Josie and Ryan McGandy share their heartbreaking journey as their four-month-old daughter Hallie faces terminal Zellweger Syndrome, a condition affecting just one in 50,000 newborns with no cure.
12 Weight Loss Mistakes Sabotaging Your Progress
Leading dietitians identify the most common errors people make when trying to lose weight, from eating too little protein to weekend binging and poor sleep habits.
Joy Pancake Recipe: Vietnamese Delight from Thuy Diem Pham
Discover Thuy Diem Pham's bánh khoái, a crisp savoury pancake from Hue, Vietnam, with a lighter sesame nước chấm sauce. This recipe offers bold flavours and accessible ingredients for a joyful meal.
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X-Rays Show Catastrophic Injuries in Iran Protest Crackdown
Exclusive analysis of medical images from an Iranian hospital reveals severe trauma from metal birdshot and high-calibre bullets, indicating deliberate targeting of protesters' faces, chests, and genitals during recent unrest.
Perfect Pancake Guide for Shrove Tuesday: Expert Tips
From avoiding lumpy batter to mastering the flip, discover five essential tips to create flawless pancakes this Shrove Tuesday, including scientific formulas for success.
Pancake Day History: Elizabethan Ale to Modern Recipes
Explore the fascinating history of Pancake Day recipes, from Elizabethan ale-infused batters to 20th-century innovations. Discover how ingredients and techniques evolved over centuries.
London Mother's Measles Vaccine Regret Amid Outbreak
A London parent explains why she delayed her children's MMR vaccines and now faces a dangerous measles outbreak in north London, urging others to vaccinate.
Ski Trips Could Make Medication Ineffective, GP Warns
An NHS GP warns that high-altitude ski resorts can interfere with medications for blood pressure, diabetes, and respiratory conditions, urging travellers to consult doctors before trips.
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Magnesium Supplements: Health Boost or Unneeded?
Experts debate the necessity of magnesium supplements, exploring their benefits for sleep, muscle function, and heart health, while cautioning against overuse and potential risks.
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