Biohacker Bryan Johnson highlights a Northwestern University study showing stopping food intake three hours before bed improves heart rate, cortisol levels, and glucose metabolism without weight loss.
Learn effective strategies for making good decisions, from gathering information to managing emotions, to improve your personal and professional life.
Engineers at the University of Bristol have developed smart shoes with hundreds of sensors to monitor gait and prevent falls in elderly people, potentially reducing NHS costs exceeding £2.3 billion annually.
Kelly Ripa maintains her enviable physique at 55 through consistent workouts six days a week and a balanced diet, according to her longtime trainer Anna Kaiser.
Martyn Webster, a key figure in developing microsurgery globally, passed away at 86. His work at Glasgow's Canniesburn unit and charity efforts in West Africa transformed reconstructive surgery.
A measles outbreak in North London has infected 50 children in Enfield, with cases spreading to Haringey and Birmingham. Vaccine uptake is critically low, raising public health concerns.
A measles outbreak in North London has infected 50 children, driven by low MMRV vaccination rates. Enfield has one of the lowest uptake rates in the country at just 64.3%.
Over 150,000 working-age adults receiving social care will get a minimum £400 yearly increase from April 2026, alongside £723m for home adaptations.
John Dobbs, a groundbreaking physicist known for his work in quantum mechanics and dedication to mentoring young scientists, has passed away at age 78.
Wastewater testing in Nantucket, Massachusetts, reveals cocaine levels up to three times the national average, with spikes linked to disposal and human use.
A measles outbreak affecting children under 10 in north-east London has prompted urgent health warnings. Learn the six subtle early symptoms and when to seek medical help.
Christopher Gyiripah, a radiographer at Frimley Park Hospital, has been removed from the register after making unwanted sexual advances towards female colleagues, including inappropriate touching and comments.
A Utah high school student with measles attended classes for a week, potentially exposing thousands. Health officials warn unvaccinated individuals face a 90% infection risk amid rising cases statewide.
New ONS data reveals healthy life expectancy in the UK has fallen to its lowest level since records began, with a widening gap between affluent and deprived areas.
A new report warns that widely available over-the-counter medicines, including codeine and decongestants, pose serious risks of dependence, misuse, and harm if not used correctly.
Eating parsnips regularly can improve digestion and serotonin levels due to their fibre and falcarinol content, according to nutrition specialists.
Animal behaviourist warns cat owners that purring, often seen as a sign of contentment, can also indicate stress, injury, or pain in felines. Learn the subtle signs to watch for.
European food safety authorities state the risk of infants being exposed to cereulide-contaminated baby formula has significantly decreased following widespread recalls across multiple countries, though investigations continue.
Christopher Gyiripah, a radiographer at Frimley Park Hospital, has been removed from the register after making unwanted sexual advances, including inappropriate questions and physical contact.
Veterinarians have identified five ordinary food items that pose serious health risks to dogs, including cooked bones, raw dough, bacon, macadamia nuts, and white bread. These foods can cause intestinal blockages, pancreatitis, poisoning, and even fatal c
Katie Miller, wife of White House Deputy Chief of Staff Stephen Miller, claimed her husband's genetic makeup caused her severe nausea and eczema during pregnancy in a recent podcast episode with Dr. Mehmet Oz.
Jay Bhattacharya, NIH director and RFK Jr ally, becomes acting CDC director, consolidating power in US health agencies. Experts warn of agenda-driven vaccine policy changes.
A woman struggles with commitment in a new relationship after her husband's long-term affair and divorce. Advice columnist Eleanor Gordon-Smith offers insights on balancing fear and connection.
Jean faces eviction from her South Australian home as an automated algorithm slashes her aged care support, sparking outrage over the system's lack of human oversight.
New ONS data shows healthy life expectancy in the UK has fallen to its lowest level since records began, with women losing nearly three years of good health in a decade. A widening geographical gap sees some areas offering 19 more healthy years than other
Coroner rules Kerri-Anne Donaldson died by suicide three days after arrest, citing flawed mental health assessments that downplayed her risk despite clear warnings.
While spoiling grandchildren comes from love, it can create family friction and teach harmful lessons. A counsellor explains why overindulgence is problematic and offers practical solutions for setting boundaries.
A dietitian explains how beans on toast can help protect heart health and lower cholesterol, while offering tips to maximise nutritional benefits and avoid pitfalls.
Kerri-Anne Donaldson, a Britain's Got Talent semi-finalist, died by suicide days after her arrest on suspicion of child sexual offending, a coroner has concluded following a four-day inquest.
A UK doctor who took weight-loss drug Mounjaro describes surprising psychological effects, including reduced 'food noise' and alcohol cravings, but warns of rapid weight regain after stopping treatment.