With the World Cup kick-off just days away, football fans across the UK have been advised to stay hydrated and get enough sleep to manage the toll of weeks of late-night matches. Experts at the University of Dundee also highlighted the importance of limiting alcohol intake and maintaining dental hygiene to stay healthy throughout the 104-game tournament.
The 2026 World Cup finals are being held in North America, with the opening match in Mexico City on June 11 and the final in New Jersey on July 19. Lisa Ferguson, a dermatology expert at the university's Faculty of Health, noted that while alcohol is a key part of the matchday experience for many fans, excessive consumption can harm health. “Alcohol can dehydrate the skin, increase inflammation, and worsen conditions such as acne, rosacea, and dryness,” she said. “Staying well-hydrated, limiting alcohol where possible, and maintaining a good skincare routine can help keep skin healthier and reduce these effects.” She emphasized that water is the best option for hydration, supporting skin elasticity and circulation, and advised fans venturing out in daytime to use SPF 30+ sunscreen, as alcohol can increase the risk of dehydration and sunburn.
With kick-off times between 5pm and 5am UK time, experts stressed the link between good sleep and health. Paul Smith, a Faculty of Health lecturer, recommended seven to nine hours of sleep per night for most adults, which supports overall health, wellbeing, concentration, and skin repair. “Poor sleep can reduce the skin’s ability to repair itself, leading to dullness, dark circles, and puffiness,” he said. He also suggested breathing exercises to cope with the stress of tight games, recommending a three-minute breathing space technique. “Find a breathing exercise that works for you and adopt it when necessary,” he advised.
Dental health is another concern, as a mix of alcohol, caffeine, stress, and snacks can take a toll. Dr Ignacio Gandia Navas from Dundee’s School of Dentistry warned that teeth may be affected by decay and acid attacks during the World Cup. “Eating while watching football is enjoyable, but decay-promoting snacks and alcoholic drinks with low pH can erode teeth,” he said. Stress can also lead to clenching and grinding teeth during tense matches. He emphasized maintaining a proper toothbrushing routine, waiting at least 30 minutes after eating or drinking before brushing, and avoiding food or drink after brushing before bed. For those who grind their teeth, wearing a mouth guard at night is recommended.
