Rory Douglas-Speed, best known for playing Joel Dexter on Hollyoaks, has spoken candidly about the mental toll of living with type 1 diabetes. Diagnosed as a child, the actor revealed during Diabetes Awareness Week that managing the condition involves 150 extra daily decisions and significant neurochemical effects.
The Hidden Struggle of Diabetes
‘It’s one of these things that’s really completely unseen,’ Rory explained. ‘I think 85% of people tend to hide the fact they’ve got it, be it conscious or not.’ While insulin pumps, injections and blood sugar checks are part of daily life, the mental side is often overlooked. ‘The mental side of it is vast, and everybody’s different,’ he said. ‘You’re making 150 extra decisions a day. On top of that, you’ve got these neurochemicals that have such a massive, and sometimes detrimental effect on your whole outlook on a day-to-day.’
A Shift in Perspective
Rory admitted that only after changing his treatment did he realise how much the condition had impacted his life. ‘I personally feel like I handled it pretty well my whole life since diagnosis,’ he said. ‘But only since moving treatment, I realise how much it’s actually impacted my life.’ The past year has been transformative, including his decision to leave Hollyoaks after years on the show. ‘I took a big risk in leaving because I had everything there, but I just got to the point where I was, I need a change.’ He added, ‘I think I’ve learned more this year about myself than I have in the last 10.’
On-Set Challenges and New Treatment
During his time on the soap, Rory often pushed through hypos without complaint. ‘There were times I’d been taking hypos on set. I wouldn’t say anything because I’ll get the scene done and I’ll go off then again. I didn’t want to make a fuss.’ Since switching to an Omnipod system, life has become easier. ‘It’s taken away so much stress. It’s made me so much more present in performance.’ He now views exercise as a ‘cheat code’ for mental well-being. ‘I feel the best that I’ve felt, and my blood’s been the best it’s ever been.’
Men's Mental Health and Vulnerability
Rory stressed the importance of communication. ‘I think sometimes it’s seen as a weakness in a man,’ he said. ‘We say, “Don’t worry about me, I’m fine.” Which is classic.’ He urged men to talk openly. ‘Communication is absolutely key, and you’ll never be judged.’ Looking ahead, Rory has several projects lined up, including a TV role he calls a ‘big bucket list thing’ and a BFI short film. ‘If the opportunity came up, I’d 100% try for it. I would go for the audition.’ His final message: ‘Stop being stubborn, man. Do it.’
