M&S &Sleep Kit Aims to Help Women Unwind at Bedtime

Marks & Spencer launches a new &Sleep wellness range after research shows overthinking prevents women from sleeping. The Night In Kit offers seven products to help establish a calming bedtime routine.

4 Daily Breathing Exercises to Reduce Stress

A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.

Wegovy Weight Loss Pills Go On Sale in US

Novo Nordisk launches Wegovy weight loss pills in the US from January 5, priced from $149 per month. The FDA-approved oral medication offers injectable-like efficacy for obesity treatment.

Toddler dies in Barry home incident

A toddler has tragically died following a medical emergency at a property on Gladstone Road in Barry. Police confirm the death is not being treated as suspicious. Read the latest updates.

Toddler dies in Barry home incident

A toddler has tragically died following a medical emergency at a property on Gladstone Road in Barry, Wales. Police confirm the death is not suspicious. Read the full report.

Gran, 65, shocks with bodybuilding competition entry

Lesley Maxwell, a 65-year-old grandmother and personal trainer from Melbourne, is preparing for a bodybuilding competition in April 2026. She aims to inspire others that fitness goals are achievable at any age.

Mum, 35, paralysed after rare CIDP diagnosis delay

Victoria Johnston, 35, was fit and healthy when she collapsed and was paralysed. Her 3-year battle for a CIDP diagnosis highlights UK treatment delays compared to the US. Read her story.

Why Winter Colds Spread: The Indoor Connection

Does cold weather cause the common cold? A top immunologist explains the real behavioural reasons winter viruses spread and the most effective protection. Read the facts.

Why we really catch colds in winter

New analysis reveals why respiratory infections spike in colder months. Discover the behavioural science behind winter illness and how to protect yourself effectively.

Alexina Anatole's Make-Ahead Breakfast Recipes

Kickstart your busy week with three nutritious, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats. Discover how to prep like a pro.

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