Hay fever sufferers could benefit from a simple household hack this summer to help keep symptoms at bay, relying on a product that many already have at home. With pollen levels expected to rise as temperatures climb, many people reach for antihistamines to tackle sneezing, itchy eyes, and runny noses. However, a low-cost trick gaining attention online may reduce the amount of pollen entering the nose in the first place.
How the Vaseline hack works
The hack involves applying a small amount of Vaseline or any petroleum jelly around the nostrils before heading outdoors. The petroleum jelly acts as a barrier, helping to trap pollen particles before they are inhaled. A 50ml tub of Vaseline costs as little as £1.80 at Boots, making it an affordable remedy.
Pharmacist's rating and warnings
UK-registered pharmacist Amir Singh rated the hack 5 out of 10. He said: "Vaseline around the nose 5/10. I mean it might stop some pollen from going up your nose. If you smoke it will maybe make your nose catch fire." According to poison.org, it is crucial to avoid using petroleum jelly products like Vaseline while smoking or near flames, as they are flammable and may cause burns.
Alternative method: saline nasal rinse
On his TikTok account @amirthepharmacist, Singh preferred a saline nasal rinse, rating it 10 out of 10. A saline nasal rinse washes away pollen, dust, and other allergens from the nasal cavity, helping to decrease inflammation and loosen mucus.
Additional tips for hay fever relief
While these tricks are not a cure, many sufferers swear by them as extra protection during peak pollen season. Experts recommend combining practical measures with medication when needed. Other tips include wearing wrap-around sunglasses when outside to shield eyes from pollen, reducing irritation, redness, and itching. Additional advice includes keeping windows closed on high pollen days, showering and changing clothes after spending time outdoors, and drying washing indoors rather than on an outdoor line where pollen can collect on fabrics. For those with more severe symptoms, antihistamines, nasal sprays, and eye drops remain among the most commonly recommended treatments.
