Planning a holiday? A doctor has revealed the absolute essentials you should never leave home without to ensure a safe and healthy trip. Whether you're jetting off to a tropical paradise or exploring a bustling city, these expert-approved items could be a lifesaver.
The Doctor-Approved Holiday Packing List
From basic first-aid supplies to unexpected necessities, here’s what every traveller should pack:
- Rehydration sachets – Combat dehydration after long flights or excessive sun exposure.
- Antihistamines – Essential for allergies, insect bites, or unexpected reactions.
- Hand sanitiser – Keep germs at bay, especially in high-traffic areas.
- Plasters and antiseptic wipes – For minor cuts and scrapes on the go.
- Painkillers – A must for headaches, muscle aches, or sudden fevers.
- Sun cream with high SPF – Protect your skin, even on cloudy days.
- Travel sickness tablets – Ideal for long journeys or choppy boat rides.
Why These Items Matter
"Many travellers underestimate how quickly minor health issues can escalate," the doctor explains. "Being prepared means you can handle common problems without ruining your trip or needing urgent medical care abroad."
Packing these essentials takes minimal space but offers maximum peace of mind. After all, no one wants to spend their holiday searching for a pharmacy instead of soaking up the sights!
