Gemma Atkinson Says New Skincare Brand Prevents Her from Using Botox
Gemma Atkinson says her new skincare brand prevents her from using Botox, as she embraces a pro-ageing stance.
Category : Wellness
Dr Amir Khan: 5 Free Morning Health Hacks
TV doctor Dr Amir Khan shares five science-backed, free morning habits to boost health and wellbeing, including hydration, morning light, barefoot grass walking, bird song, and slow breathing.
Expert Reveals Common Bed Making Mistakes Affecting Sleep
Expert Lisa Artis reveals common pillow mistakes that disrupt sleep, including wrong type, lack of washing, and using cushions. Tips for better sleep.
Baking Soda Makes Beef Mince Juicier and Tastier
Adding baking soda to beef mince before cooking enhances flavor and tenderness. A quarter teaspoon per two tablespoons water creates a slurry that locks in moisture.
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Mother Solves Daughter's Rare Genetic Disorder Mystery
A mother solves her daughter's rare genetic disorder mystery by connecting with other families and a geneticist worldwide.
E45 HydroCell Range 30-Day Test: Surprising Results
After 30 days testing E45's new HydroCell range, a sensitive-skin devotee reveals which products impressed and why the glow serum spray is a summer must-have.
Swimming Pools, Fermented Foods and Five Meals a Day: European Health Habits Britain Should Adopt
Icelandic swimming pools, Ukrainian fermented foods, and Swiss five-meal schedules are European health habits worth adopting.
PDSA: 'Naughty' Dog Behaviour May Be Stress, Not Mischief
PDSA warns that 'naughty' dog behaviours like barking and jumping up are often signs of stress, not disobedience. Reward-based training is urged for Dog Awareness Week 2026.
Davinia Taylor Reverses Biological Age To 20 Via Biohacking
Actress Davinia Taylor shares how she halved her biological age from 47 to 20 through diet, intermittent fasting, and strength training.
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David Potts Sheds Four Stone After Quitting £40-a-Day Snack Habit
David Potts loses four stone by quitting £40-a-day junk food habit, shares transformation on Instagram.
Gen Z Leads In Positive Lifestyle Changes For 2026
Stop stressing about self-improvement in 2026. Prioritise pleasure for better health and wellbeing, says a new approach.
Tess Daly Reveals Her Simple Fitness and Diet Secrets for Ageless Figure
Strictly's Tess Daly shares her simple fitness and meditation secrets for staying in shape at 53.
Tess Daly, 56, Reveals Secret to Fitting into Her 20s Jeans
Tess Daly, 56, says she still fits into her 20s jeans thanks to daily planks and a balanced diet, never dieting. She credits core strength for her youthful energy.
Herefordshire dad loses 10 stone dancing on TikTok
Herefordshire dad Adrian Scarlett loses 10 stone dancing on TikTok after a wake-up call from his children.
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Porn Dosing: Audio Erotica for Mood Boosts in Public
Porn dosing—listening to audio erotica during daily tasks like shopping or commuting—is a rising trend among women, with 98% of users on Bloom Stories reporting wellbeing benefits.
Does Eating Every 2-3 Hours Boost Metabolism? Expert Weighs In
Eating every two to three hours does not meaningfully boost metabolism. Digesting food burns only about 10% of calories consumed, so moving more is far more effective for increasing energy expenditure.
Air Pollution May Cause Childhood Obesity via Impulse Control
New research links early-life exposure to PM2.5 air pollution to impaired impulse control in children, which may lead to higher body fat and BMI by ages 4-8.
True Wealth Defined by Friends, Health, and Joy, Not Cash
A new survey reveals Britons value friendships, health, and small joys over money or social media as signs of a rich life, with 90% feeling wealthy already.
75p Pill Helped Woman Quit Alcohol After Blackouts
Katie Lain, 39, quit alcohol after a decade of daily blackout drinking using the Sinclair method and a 75p naltrexone pill, which blocks endorphins. She has been sober for eight years and now coaches others.
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Best Face Sunscreens UK: Ultimate SPF Guide for Every Skin Type
Expert-tested face sunscreens for UK: lightweight SPFs for all skin types, including top picks and application tips.
Patio Cleaning Hack Costs Just 50p Using Home Bargains Item
Clean your patio for 50p using white vinegar and washing-up liquid from Home Bargains. Simple, effective hack.
Best Time for Power Nap After England vs Mexico Match
Dr Sophie Bostock recommends a 20-30 minute power nap between 1-3pm to recover from sleep deprivation after England's 3-2 World Cup win over Mexico, warning against excessive caffeine.
Minimal Weekly Strength Training for Full Body Fitness
A beginner's full body workout guide: 2-3 sessions weekly with dumbbells and cardio intervals for strength and fitness gains.
Hangover cure: Water, lemon, toast, eggs, soup and salmon
Oxford Online Pharmacy's 'perfect post-drinking meal plan' recommends water with lemon, ginger tea, avocado on toast with eggs, chicken or lentil soup, and salmon with sweet potato to cure hangovers.
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Vet Recommends Top 3 Dog Breeds for First-Time Owners
Vet Tom shares three dog breeds ideal for first-time owners: greyhounds, labradors, and border terriers, highlighting their temperaments and care needs.
New UV Toothbrush Steriliser Claims to Kill 99.9% of Bacteria in Three Minutes for £29.99
Whites Beaconsfield launches UV toothbrush steriliser for £29.99, claiming to kill 99.9% of bacteria in three minutes using UV-C light.
‘How incredibly stimulating!’ Retirees on discovering a new world through dance
Retirees share how dance classes helped them overcome nerves, build friendships, and discover creativity, with scientific benefits highlighted.
DIRTEA Launches £51 Collagen and Creatine Set for Anti-Ageing
DIRTEA launches £51 collagen and creatine set for anti-ageing, backed by science. Subscription options available.
Microwave Bacon in 45 Seconds: Quick, Crispy, No Mess
Cook bacon in the microwave in 45 seconds for perfectly crispy results with no oil, less mess, and fewer calories than frying, according to BBC Good Food and food bloggers.
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Bioluminescent Algae Glow In 3D Printed Shapes
US scientists create 3D-printed glowing shapes using bioluminescent algae, with potential for biosensors and eco-friendly lighting.
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