Cinnamon: The £1 Kitchen Staple That Keeps Bugs Out of Kids' Sandpits
Sprinkling cinnamon in kids' sandpits naturally repels ants, spiders, and flies. This £1 kitchen staple is child-safe and eco-friendly.
Category : Wellness
Momcozy M9 Hands-Free Breast Pump: A Game-Changer for Busy Mums
Review of the Momcozy M9 hands-free breast pump, highlighting its convenience, comfort, and app control for busy mums.
Half of Brits Feel Self-Conscious About Bedroom Noises
A new UK sex survey reveals that half of Brits feel self-conscious about bedroom noises, with many holding back. Gen Z is most affected, and Lovehoney's 'Strawberries & Scream' campaign aims to normalize vocal expression.
Cardiologist Names 4 Fruits to Reduce Heart Disease Risk
Cardiologist David Min MD recommends apples, avocados, blueberries, and oranges to lower heart disease risk. Heart disease kills nearly 60,000 UK residents annually. These fruits improve cholesterol, blood pressure, and arterial health.
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Sue Radford Reveals 'Turning Point' That Led to Her Two-Stone Weight Loss
Sue Radford shares the 'turning point' that led to her two-stone weight loss, crediting lifestyle changes over injections.
Methylene Blue: The Dangerous Wellness Trend
Methylene blue, a fabric dye promoted by wellness influencers, carries serious risks and lacks evidence for health benefits, experts warn.
£10 Lip Balm Nearly Eliminates Cold Sores, Say Users
LipQ Liquorice Balm, priced at £9.95 on Amazon, has helped users nearly eliminate cold sores, with over 73% of trial participants experiencing reduced outbreak severity and length.
Gateshead Grandad Sheds 3st 11lb After Hating His Look
Mark Redshaw, 61, from Gateshead, lost 3st 11lb after hating his appearance and withdrawing from social life. He reversed sleep apnea, avoided diabetes, and is now eligible for hip surgery.
Basildon Woman Told 'Lose Weight or Die' Sheds 14 Stone Without Surgery
Basildon woman Cheryl Blythe, told by her GP to lose weight or die, sheds 14 stone in 18 months through diet and exercise, avoiding surgery.
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Whoop Black Friday 2025: Save £40 on Fitness Tracker
Save £40 on WHOOP Peak and £60 on WHOOP Life memberships this Black Friday. Screenless fitness tracker with 14-day battery and health insights.
Leave Your Phone for 90 Minutes Each Morning to Boost Brain Health
Reducing phone use by 90 minutes each morning improves mental health, reduces pain, and boosts cognition, according to BBC Radio 4 research.
Crispy Toffee Brownies and Carrot Cake Blondies: Fun Family Bakes
Kate Jenkins shares two easy family bakes: crispy toffee brownies and carrot cake blondies with cream cheese frosting, perfect for kids and adults.
Rosacea Sufferers Praise Kalme Cream That 'Took Redness'
Rosacea sufferers praise Kalme Day Defence Anti-Redness Face Cream for sensitive skin, which reportedly reduces redness in days. Priced £26.65 on Amazon, it has a 4.4-star rating.
Cream Makes Perfect Scrambled Eggs: Chef's Secret
Chef Bill Granger reveals that using cream instead of milk creates soft, velvety scrambled eggs. His 10-minute recipe with cream and butter has 150 five-star ratings for foolproof results.
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Place a Bird Bath in Your Garden to Attract Birds Naturally This Summer
Gardening experts advise adding a bird bath and native plants to attract birds naturally this summer, providing water, food, and shelter.
Tom Holland Credits Sobriety for Career 'Blossom'
Tom Holland says quitting alcohol in 2022 led to career 'blossom', launching non-alcoholic beer brand Bero and feeling more confident.
Expert Debunks Daily Shower Skin Damage Myth
Dermatologist Dr Rosalind Simpson says daily showers don't necessarily damage skin, based on new trial results. Shorter, cooler showers and gentle products are key.
Yorkshire Residents Crowned UK's Most Miserable as Smiling Survey Reveals Regional Differences
Survey reveals Yorkshire as least smiley region, West Midlands cheeriest. Brits smile 14 times daily on average.
Eight-hour eating window aids weight loss, study finds
New research suggests an eight-hour eating window aids weight loss and maintenance, regardless of the time of day, with benefits attributed to the 16-hour fast.
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85p Kitchen Staple Banishes Flies For Good
A simple 85p household staple, salt, can banish flies from kitchens for good, according to a DIY expert. Sprinkle in sinks or drains to deter pests.
Darragh Ennis Sleep Hack: Put Phone Down Before Bed
The Chase star Darragh Ennis, also a neuroscientist, reveals a simple bedtime routine change to fall asleep in minutes: avoid backlit screens entirely, as blue light filters may not help.
Hangover Body Maps Show Where Alcohol Hits Hardest
Learn how alcohol affects every organ, from the brain to the liver, and discover tips to survive hangovers this party season.
Sue Radford's 3 Stone Weight Loss Mistaken For Daughters
Sue Radford lost three stone through diet and exercise, not weight loss jabs, and is now mistaken for her daughters.
Best Face Sunscreens in the UK: 10 Lightweight SPFs Tested
Expert-tested lightweight face sunscreens for UK skin types, including top picks for oily, dry, and sensitive skin.
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Best Vitamin C Serums for Glowing Skin in 2024: Expert-Tested Picks
Expert-tested vitamin C serums for glowing skin in 2024, including picks for all skin types and budgets.
Home Bargains cuts £19 body butter to £2 for dry skin
Home Bargains offers Attitude Natural Care Leaves Bar Sea Salt Body Butter for £1.99, down from £18.80, as an online exclusive to treat dry skin with 99% natural ingredients.
Vitamin C May Slow Brain Ageing, New Study Finds
A study of over 2,000 elderly Japanese adults found that higher blood vitamin C levels are linked to greater grey matter volume and better brain network connectivity, suggesting the vitamin may slow cognitive decline.
Man with osteoarthritis nearly pain-free thanks to exercise
Jon Reeves, 59, from Oxfordshire, was diagnosed with osteoarthritis of the knee four years ago. By adapting his exercise routine with strength training and cycling, he now lives nearly pain-free and canceled double knee replacement surgery.
Dr Naresh Perumbuduri: A Day in Ayurvedic Life
Ayurvedic physician Dr Naresh Perumbuduri shares his daily routine: waking at 5am, breathwork, timing meals, and using classical therapies to maintain balance and treat guests at Ananda in the Himalayas.
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Doctor Names 4 Foods with More Nutrients Frozen or Tinned
NHS surgeon Dr. Karan Rajan reveals that tinned tomatoes, frozen blueberries, frozen peas, and frozen spinach can contain more nutrients than fresh versions, offering health benefits.
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