Walking 4,000 Steps Once a Week Cuts Early Death Risk in Older Women, Study Finds
Study finds walking 4,000 steps on 1-2 days a week reduces early death risk by 26% in older women; step volume more important than frequency.
Category : Wellness
M&S £40 Linen Dress Hailed as Summer Must-Have
M&S shoppers praise £39.50 linen dress as a classic summer must-have that suits all ages and hides bumps, with a 4.5-star rating.
Six Natural Remedies For Swollen Ankles And Feet In Heatwave
Experts share natural remedies for swollen feet and ankles during a UK heatwave, including leg elevation, cool compresses, and dietary tips.
99p Hay Fever Wipes Called 'Life Saver' for Allergy Sufferers
Superdrug Hay Fever Wipes, priced at 99p for 30, are praised by shoppers as a 'life saver' for quick relief. With high pollen alerts in parts of Scotland, these wipes trap pollen and soothe symptoms.
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Hair Expert Shares 3 Anti-Ageing Hairstyles for Women Over 40
Hair experts share three anti-ageing hairstyles for women over 40: pixie cut, layered bob with bangs, and asymmetrical bob, to enhance features and hide thinning.
Aldi's £20 Wellness Lamp Aims to Combat Seasonal Affective Disorder
Aldi launches £19.99 Wellness Lamp to help with Seasonal Affective Disorder, available from January 25 in stores across the UK.
Expert Reveals Five Dog Breeds Prone to Winter Depression
Dog behaviourist Nick Jones identifies five breeds prone to winter depression and shares signs and tips to help pets cope with seasonal blues.
How to Keep Your Cool: Expert Tips for Staying Calm During a Heatwave
Health psychologist Dr Ravi Gill explains why heatwaves cause anger and anxiety, and offers four tips to stay calm during high temperatures.
Pastry Chef Reveals Secret to Fluffier Scones: One Key Ingredient
Pastry chef Lindsey Farr reveals the secret to fluffier scones: using cold, cubed butter and cutting it into dry ingredients to limit gluten formation.
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Taylor Swift's Leg Washing Habit Sparks Hygiene Debate
Taylor Swift reveals she doesn't wash her legs in the shower, sparking online debate. Dermatologists weigh in on hygiene habits.
Best Electrolytes 2026: Expert-Tested Powders, Drinks & Supplements
Health journalist Anjana Gosai tests top electrolyte drinks, powders, and supplements for 2026, finding Elete Pocket Bottle best overall and LMNT best for flavour.
Michelle Keegan Shows Off Post-Baby Body Four Months After Giving Birth
Michelle Keegan shows off toned post-baby body four months after birth, returns to work in Bulgaria and lands six-figure Sky deal.
Dog Zodiac Signs: What Your Pooch’s Birth Month Reveals About Their Personality
Astrologer reveals how dog zodiac signs influence personality and owner compatibility, from Aquarius to Pisces.
Stacey Solomon Restocks 'Plumping' Collagen Face Masks After Sell Out
Stacey Solomon's Rehab Collagen Sheet Masks are back in stock after selling out. Priced at £16 for three, they promise a 'glass skin' effect.
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Parents Share Struggles with Adult Children Not in Work or Study
Parents respond to a letter about the challenges of raising adult children who are not in employment, education, or training, highlighting the need for support and understanding.
Weight-Loss Drugs Boost Clothing and Beauty Spending
A callout for readers: Has taking weight-loss medication changed your spending on clothing, beauty products, or supplements? Share your experience.
I Broke My Arm Seven Times and Finally Listened
After breaking his right arm seven times as a child, Jonathan Oldfield reflects on ignoring his body's signals. A masseuse's comment about a haunted arm led him to tune into his aches and fears.
Natsubate: The Japanese Term for Summer Exhaustion
Natsubate, a Japanese word for summer exhaustion, describes the total burnout from extreme heat and humidity, offering validity to those feeling drained.
355 parkruns completed – here’s what you need to get started
A seasoned parkrunner with over 350 runs shares essential tips for beginners: from choosing shoes and watches to pacing and volunteering. No super-athlete required.
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Ditch Bleach: Use Hydrogen Peroxide or Vinegar for Clean Toilets
Bleach fails to remove limescale stains and has strong fumes. Hydrogen peroxide or vinegar clean toilets effectively, killing germs and breaking down stains without harsh chemicals.
Swap Bleach for Hydrogen Peroxide or Vinegar for Cleaner Toilets
Bleach fails to remove limescale stains and has a pungent smell. Hydrogen peroxide or vinegar are effective, non-toxic alternatives for a cleaner toilet.
Shirley Ballas Provides Health Update After 'Scary' Fall from Dressing Table
Strictly judge Shirley Ballas gives health update after falling and hitting her head on a glass dressing table, requiring hospital treatment.
Woman, 60, Told She Has 'Skin of a 20-Year-Old' After 50p-a-Day Powder
A 60-year-old woman says a 50p-a-day collagen powder gave her the skin of a 20-year-old, sparking interest in the supplement.
Children Confide in AI Over Adults, GoStudent Research Shows
Nearly a third of children have spoken to a chatbot about difficult feelings before confiding in an adult, according to GoStudent research, prompting calls for restrictions on under-16s using AI.
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Olive Oil Keeps Salmon Juicy in Oven: Chef Trick
Salmon often dries out in the oven, but chef Katie Workman reveals a simple olive oil marinade that locks in moisture and flavor, ensuring perfectly tender fish every time.
Clean Oven Glass in 10 Mins with Magic Eraser, No Scrubbing
A magic eraser can remove years of baked-on oven glass stains in 10-15 minutes without harsh chemicals, according to cleaning expert Melissa George.
UK Beauty Clinics Using Banned Human Cell Treatments
UK beauty clinics are using banned human cell-derived exosome treatments, posing serious health risks including disease transmission, experts warn.
Hair growth with 64p-a-day collagen powder
A woman whose hair was falling out terribly saw new growth after using Wellgard Collagen Powder at 64p per serving. The product sells 200,000+ tubs monthly and also reduces wrinkles.
Charlotte Church Seeks Gardeners For Retreat In Exchange For Board
Former mental health nurse Taryn volunteers at Charlotte Church's The Dreaming retreat, calling it the best decision of her life.
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Daily Olive Oil May Slow Ageing, Study Shows
Study finds high polyphenol intake linked to 52% lower risk of short telomeres, with coffee and fruit showing specific benefits.
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