German 'Doppelbett' trend could end couples' sleep woes, expert claims
German Doppelbett trend uses two single mattresses and separate duvets to improve couples' sleep and relationship harmony, says sleep expert James Wilson.
Category : Wellness
Men Who Shave Heads to Cope with Hair Loss Say Problems Fade
Survey finds 90% of men have no regrets after shaving heads; 74% feel liberated, and stress levels drop for over half.
Anti-ageing products that actually work: Sali Hughes on the 30 best serums, creams and treatments
Beauty columnist Sali Hughes shares her honest review of 30 anti-ageing products, including serums, creams, and treatments that actually work.
Vegan Lime Sesame Cold Noodles with Miso Meatballs Recipe
Meera Sodha shares a vegan recipe for lime and sesame cold noodles with miso 'meatballs', a cool summer dish perfect for hot weather.
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Bananas Before Bed? Pharmacist Says They Keep You Awake
A UK-registered pharmacist warns against eating bananas before bed due to high sugar content, which may disrupt sleep. He recommends antihistamines and eye masks instead.
From Guide Dog Dropout to Therapy Animal: How Marcus Found His Calling
Marcus, a Labrador deemed too slow for guide dog work, now thrives as a therapy dog comforting cancer patients in Australia.
Expert Tips to Prevent Facial Sagging and Jowls
Expert advice on preventing facial sagging and jowls, including skincare ingredients and treatments to boost collagen.
Three Expert-Approved Ways to Banish Greasy Hair Fast
Celebrity hair experts share three effective ways to eliminate greasy hair fast, including proper washing techniques and understanding hormonal causes.
Rose Paterson Trust Nears £1m in Suicide Prevention
The Rose Paterson Trust, founded by former minister Owen Paterson, has distributed nearly £1m to prevent suicide, warning that UK suicides are at the highest since 1999.
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Scrambled Eggs Creamier With Sour Cream Instead of Milk
Discover how swapping milk for sour cream transforms scrambled eggs into a creamy, tender dish. A simple kitchen hack for perfect eggs every time.
Pets Boost Happiness But Also Bring Stress, Experts Warn
Experts highlight the overlooked stress of pet ownership, including separation anxiety, financial strain, and grief, alongside the well-known happiness benefits.
Levitex Pillow Named Best Anti-Snore Pick in Expert Test
Levitex Pillow wins best anti-snore pick in expert test, reducing snoring and neck pain with foam technology designed by a sleep posture expert.
Salt: Dietary Villain or Essential Nutrient? Experts Weigh In
Experts debate whether low-salt diets are as harmful as high intake, with moderate consumption possibly best for heart health.
Biohackers' Coffee Secret for Longevity Revealed
Biohacking evolves with social connection as a key pillar of longevity, as seen in new community-led wellness spaces like UNBOUND.
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Two-Minute Microwave Cleaning Hack Using Lemon and Water
Clean your microwave in two minutes with a lemon and water hack. No scrubbing needed, just steam and wipe.
Easy 'Paper' Tip to Stop Waking Up at 3am, Says Expert
An insomnia expert recommends writing down worries during the day to prevent 3am wake-ups. This simple task can stop the 'worry window' and improve sleep.
Sweden Urges Parents to Limit Phone Use Around Children
Sweden's health agency urges parents to limit phone use around children, citing research on negative impacts of adult screen time.
Watermelon Juice May Boost Heart Health, New Studies Suggest
New studies show watermelon juice may support heart health and provide essential nutrients like lycopene and vitamin C.
Monty Don Urges Gardeners to Add Three Bee-Friendly Plants Now
Monty Don recommends dandelions, hawthorn, and willow to attract bees, urging gardeners to avoid pesticides and provide sequential blooms.
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UK's Hidden Hunger: Key Nutrients Lacking for Many
A new report reveals that many Britons suffer from 'hidden hunger' due to deficiencies in vitamin D, iron, and omega-3s, impacting immune health and overall wellbeing.
£20 Sleep Mist 'Like Floating on Fluffy Clouds' Helps Brits Drift Off
KLORIS sleep mist at £20 helps Brits drift off naturally, rated 4.94 stars. Made in UK with essential oils, safe for kids and pets.
Swap Mayo for Cottage Cheese in Tuna Sandwiches
Food enthusiast Lana Robinson shares a hack to make tuna sandwiches creamier and more protein-packed by swapping mayonnaise for cottage cheese. The simple substitution boosts nutrition.
Sleeping With Your Dog May Harm Sleep Quality
New research reveals that co-sleeping with pets, especially dogs, may disrupt sleep quality despite perceived comfort.
‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
Eugene Teo, a former bodybuilder, swapped extreme training for mindful movement, improving his health and happiness.
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Pet Expert Reveals What Cats Really Think When We Hug and Kiss Them
Pet expert explains that cats may not understand hugs and kisses, but they show affection in their own ways, such as slow blinking and grooming.
Cat Elevator Butt Is a Sweet Compliment, Not Just Quirky
Cats raise their bottoms as a sign of affection and trust, not just a quirky behaviour. Experts explain the sweet reason behind the 'elevator butt'.
Martha Stewart, 84, Reveals Secrets to Youthful Glow at King's Trust Gala
Martha Stewart reveals her secrets to staying youthful at 84, including curiosity and optimism, at the King's Trust Gala.
How to build a better morning routine: science-backed habits for a happy start
Science-backed tips for a better morning routine: add habits slowly, get sunlight, walk without your phone, and exercise when it suits you.
Health Expert Gary Brecka Urges Adding Sea Salt to Morning Water for Trace Minerals
Health expert Gary Brecka advises adding Celtic or Baja gold sea salt to morning water for trace minerals, hydration, and long-term health benefits.
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Lavender Plants Thrive With One Key Weekly Watering Task
Learn the key weekly watering task to keep lavender plants strong and prevent wilting, according to RHS advice.
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