Sleep experts are promoting a German trend called Doppelbett as a solution for couples struggling with disrupted sleep. James Wilson, known as the Sleep Geek, says the method involves two single mattresses in one bed frame with separate duvets, allowing each partner to choose their preferred firmness and reducing motion transfer.
Wilson explained to MattressOnline: 'Forget fighting over the covers or feeling every toss and turn - German couples have mastered the art of sleeping together without disturbing one another.' He added that separate mattresses can prevent chronic pain by supporting spinal alignment, and that well-rested couples communicate better.
A recent survey found that almost two in five couples sleep in different beds while on holiday and report better sleep as a result. Wilson advises couples to frame the change as a trial and to have regular check-ins to ensure both partners are comfortable.
'Although many may be concerned about bringing this up through fear of feeling less close, studies have actually found that sleeping apart can result in healthier relationships,' Wilson said. He emphasised staying flexible and exploring other options like earplugs or white noise machines if the Doppelbett setup doesn't work.
