Five Minutes More Exercise Daily Could Cut Death Risk by 10%
Five extra minutes of daily exercise could cut premature death risk by 10%, while reducing sitting by 30 minutes lowers risk by 7%.
Category : Wellness
Board Games Boost Wellbeing and Build Community, Research Shows
Research shows board games reduce stress, strengthen relationships, and build community, with the global market set to reach $32bn by 2030.
Midlife Crisis Overblown, Psychologist Sees Opportunity
Margie Lachman, a lifespan developmental psychologist, argues the midlife crisis is overblown and midlife is actually an opportunity for growth and well-being.
Wellness Founder Jules Miller's Daily Routine
Jules Miller, founder of The Nue Co, shares her wellness routine including sunshine, supplements, intuitive eating, exercise, and embracing joy over tech.
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Heatwave Fashion: Breezy Dresses or the 2026 Co-ord?
Tips for heatwave fashion: natural fibres, breezy dresses, co-ords, and accessories for staying cool and stylish in London's 2026 heatwave.
Welsh mother sees son's face for first time in 21 years after life-changing eye surgery
Welsh mother Sara Rogers sees son's face for first time in 21 years after trifocal lens replacement surgery in Turkey.
9 Summer Bedding Sets for a Peaceful Night's Sleep
Discover 9 summer bedding sets for a cool, stylish, and restful night's sleep, from linen to bamboo and bold prints.
Vet's 'Two-Minute Check' Could Save Your Cat's Life
A vet warns cat owners about a simple two-minute litter tray check that can detect early signs of deadly diseases like kidney disease, diabetes, and urinary obstructions.
Laura Tobin Wins Royal Meteorological Society Award on Good Morning Britain
Laura Tobin receives Michael Hunt Award from Royal Meteorological Society for public understanding of meteorology.
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Three Psoriasis Sufferers Share Life-Changing Transformations After Using Three-Step Regime
Three UK psoriasis sufferers share how Soratinex's three-step regime transformed their skin, ending decades of itching and flare-ups.
Kate Ferdinand Attends Top Boy 2 Premiere with Husband Rio
Kate Ferdinand attends Top Boy 2 premiere with husband Rio, wearing a grey crop top. The new series airs March 18 on Netflix.
Doctor Reveals Shiny Hair Washing Routine and Mistakes
A doctor shares a simple hair washing routine for shiny, healthy locks without breaking the bank, highlighting common mistakes and easy fixes.
Hugh Fearnley-Whittingstall Champions Barley and Spelt for Health and Versatility
Hugh Fearnley-Whittingstall praises pearled spelt and barley for their health benefits, versatility, and ease of cooking in winter dishes.
Secret Ingredient for Fluffier Scrambled Eggs Revealed
Chef J. Kenji López-Alt reveals a starch slurry as the secret to extra creamy scrambled eggs in a viral recipe.
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Woman with Saggy Skin After 200lb Weight Loss Begs for Surgery
Hope Tucker, 20, lost 200lbs after gastric bypass but now has excess skin, which she fears will trigger depression. She begs doctors to remove it.
M&S Summer Beauty Bag Now Available Without £35 Spend Threshold
M&S removes £35 spend requirement for its Summer Beauty Bag, now available for £30 alone. Worth £170, includes 12 products.
How Writing Rewires Your Brain and Builds Resilience
Writing rewires the brain, builds resilience by naming emotions, creating distance from pain, and regulating the nervous system.
Dermatologist Warns: Three Foods That Age Your Skin
Dermatologist Dr Sophie Shotter warns sugar and sun damage age skin; shares top anti-ageing tips for people in their 30s.
Father Loses 15 Stone After Bin Men Rescue Him from Wheelchair Fall
Man loses 15 stone after needing four bin men to lift him from wheelchair fall, inspiring weight loss journey.
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Gut Supplement Symprove: Bloat-Free and Calm Digestive Issues
Symprove gut supplement eases bloating and digestive issues. Backed by 40+ years of research, 80% of users report reduced bloating after 6 months. Save 30% with code STANDARD30.
Condom Sales Surge After England's World Cup Victory
England's 4-2 World Cup win against Croatia led to a 98% spike in condom searches, with experts warning about ill-fitting condoms and safe sex practices.
A Place in the Sun's Jean Johansson Reveals 'Life-Changing' Presbyopia Diagnosis After Years of Deni
A Place in the Sun's Jean Johansson reveals presbyopia diagnosis after years of denial, calling it 'life-changing' and urging others to get eye tests.
Amazon's £5.99 Scalp Massager Praised for Dandruff Relief and Hair Growth
Amazon's £5.99 FREATECH Scalp Massager gets 46,000+ five-star ratings for reducing dandruff and boosting hair growth.
Dr Amir Khan: Best Way to Protect Brain Health as You Age
NHS doctor Dr Amir Khan shares that muscle strength, not crosswords, is key to reducing dementia risk. Learn how grip strength and exercise protect your brain.
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NHS health checks to be offered at workplaces across UK
NHS health checks to be offered at workplaces, aiming to prevent diseases and free up appointments. Digital checks also piloted.
Kessler Twins Who Sang With Sinatra Die Together Aged 89
Alice and Ellen Kessler, German pop duo, died together aged 89 in a joint assisted death at their home in Grünwald, Germany.
Celebrity Weight Loss Jab Warning: 'Terrible Effects' Without Medical Supervision
Celebrity doctor warns of severe side effects from weight-loss jab semaglutide without proper medical supervision, as drug becomes widely available in UK.
TikTok Doctor Reveals Simple Hot Water Hack to Banish Migraines
TikTok doctor Daria Sadovskaya reveals a simple hot water hack to help relieve migraines through vasodilation, but warns results may vary.
Free Dementia UK Clinics Return to Lanarkshire Branches
Dementia UK and Nationwide bring free face-to-face clinics to Hamilton and Motherwell, offering specialist support for families affected by dementia.
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Cold Hard Truth: Fridge vs Cupboard Storage Guide
Discover which foods belong in the fridge and which thrive at room temperature, from chocolate and red wine to eggs and tomatoes, with expert advice.
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