Mum loses 6 stone after health wake-up call
Louise Gough, 29, transformed her life after a night out left her breathless and ashamed. She reveals her 6 stone weight loss journey and how she reversed her health risks.
Category : Nutrition
Chef Luke Selby's Welsh Winter Warmers: Two Recipes
Discover chef Luke Selby's comforting recipes for a coastal seafood cawl and a rich Black Bomber rarebit. Perfect winter warmers inspired by Welsh tradition.
How a Fitness Coach Found the Secret to Lasting Weight Loss
An Australian fat loss coach has helped over 1,500 women achieve their dream bodies by ditching extreme dieting and gruelling workouts. Discover her science-backed method for sustainable transformation.
Expert Tips to Reduce Inflammation and Heart Disease
New research challenges the inevitability of 'inflammaging'. Discover four free, actionable lifestyle changes experts recommend to fight chronic inflammation and protect your heart.
Easy Bruising? A Vitamin C Deficiency Could Be Why
Experts reveal that frequent bruising may signal a vitamin C deficiency. Discover the daily intake needed, key dietary sources, and when to see a doctor.
Channel 4 Doctor Says Snacking Is 'Not Your Fault'
Dr Rangan Chatterjee says food addiction isn't your fault, revealing how ultra-processed foods drive overeating. Learn his simple rule to fight back.
The 1 Secret Ingredient for Perfect Scrambled Eggs
Discover how to make deliciously creamy scrambled eggs without butter or oil. This simple Greek yoghurt hack transforms your breakfast. Try the recipe today!
Stop Snacking to Live Longer, Says Longevity Expert
Dan Buettner, a leading longevity researcher, urges his followers to ditch snacks and adopt the structured eating patterns of the world's Blue Zones for weight loss and a longer life.
Doctor's simple changes to 'slow ageing' revealed
Harvard doctor Ian K. Smith shares science-backed strategies for each decade to slow metabolic decline, preserve muscle, and extend health span. Learn how to eat and move for longevity.
TikTok's Onion Hack Stops Tears: Hot Water Method
A viral TikTok hack suggests soaking onions in hot water to prevent crying. Experts explain the science and share other proven methods for tear-free chopping. Read for the full guide.
Oat Milk May Cause Harmful Blood Sugar Spikes
Health experts reveal oat milk's high carb content can lead to significant glucose spikes. Discover the better alternatives for your latte and how to consume it safely.
Veganism's Inflection Point and the Mental Health Choice
As Veganuary faces headwinds and meat sales rise, a Guardian columnist explains why her veganism is an act of self-preservation against despair. Discover the trends challenging plant-based living.
A Week Without Ultra-Processed Foods: The Reality
Ultra-processed foods are linked to serious health risks, but avoiding them is a monumental task. Follow one parent's week-long attempt to cut them out entirely and discover the surprising hurdles.
Master Mapo Tofu: A Quick, Spicy Sichuan Recipe
Discover how to make Felicity Cloake's authentic Mapo tofu, a creamy, spicy Sichuan classic. This quick recipe, ready in under 20 minutes, is a perfect introduction to tofu. Get the full guide.
Man loses 5.5 stone without ditching favourite treats
A senior manager reveals his simple weight loss secret: auditing calories instead of banning foods. He lost 35kg while still enjoying Chocolate Hobnobs. Discover his easy, sustainable method.
Beans: The Affordable Superfood for Heart Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to increase your intake of this affordable nutritional powerhouse.
Air Fryer Leftover Roast Pie Recipe Serves Four
Air fryer expert Clare Andrews shares her perfect recipe for transforming Sunday roast leftovers into a delicious, easy family meal. Discover how to make a comforting pie in minutes.
5p Drink for Better Sleep and Less Inflammation
Dr Eric Berg recommends a simple clove water infusion to improve sleep quality and reduce inflammation. Discover the science behind this centuries-old, cost-effective remedy.
Easy bruising could signal a serious vitamin C deficiency
Experts warn that frequent bruising may indicate a serious vitamin C deficiency. Learn the crucial signs, dietary solutions, and when to seek medical advice.
Two-Ingredient Air Fryer Bread Tastier Than Sourdough
Discover the foolproof two-ingredient air fryer bread recipe that's easier than sourdough. Perfect for beginners, it uses just Greek yoghurt and self-raising flour. Try it today!
12 Best Winter Stew Recipes for Comforting Meals
Beat the January chill with our global selection of hearty, one-pot stews. From French bourguignon to West African peanut stew, find your perfect set-and-forget comfort food.
Endocrinologists Reveal 11 Ways to Improve Metabolism
Leading UK endocrinologists explain how sleep, stress, protein and exercise impact your metabolic health. Discover 11 science-backed strategies to improve your hormones and wellbeing.
Longevity Soup Recipe from World's Oldest Family
Discover the easy minestrone soup recipe cherished by the Melis family, who held a Guinness World Record for sibling longevity. This one-pot meal is packed with health benefits.
Flavourful chicken noodle soup with a 95p secret ingredient
A writer reveals her secret for a rich chicken noodle soup base using a 95p supermarket find instead of stock cubes. Discover the easy recipe and ditch bland cubes for good.
Cookbook Author's Weekly Air Fryer Meatball Recipe
Discover the fiery chilli con carne meatballs recipe that bestselling cookbook author Clare Andrews makes for her family every single week. Ready in minutes using your air fryer.
Vitamin C deficiency linked to easy bruising, experts warn
Experts reveal that frequent bruising may signal a vitamin C deficiency. Discover the symptoms, daily requirements, and how to boost your intake through diet or supplements.
RFK Jr's new diet guidelines spark health and environment fears
US health experts warn Robert F Kennedy Jr's new dietary guidelines, which promote more meat and dairy, risk public health and the environment. Discover the contradictions and potential impacts.
Why a Banana for Breakfast Can Instantly Lift Your Mood
A gut expert reveals how eating a banana daily boosts energy, improves mood, and prevents afternoon crashes. Discover the science behind this simple breakfast staple.
Dr Mosley's 12p immunity-boosting curry ingredient
Fight off winter colds with Dr Michael Mosley's turmeric chicken curry recipe. This 12p super-spice boosts immunity and aids weight loss. Get the full method here.
Gordon Ramsay's Secret to Perfect Scrambled Eggs
Celebrity chef Gordon Ramsay reveals his simple method for fluffy scrambled eggs in just three minutes, warning against a common kitchen error. Discover his technique here.
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