Forgotten British Superfoods That Could Transform Health
Nutrition experts reveal how overlooked traditional British foods could help tackle obesity, diabetes and save the NHS billions. Discover the affordable superfoods hiding in plain sight.
Category : Nutrition
Doctor: This Food Could Cut Dementia Risk
An NHS doctor shares groundbreaking research showing how adding one particular tasty food to your diet could significantly reduce your risk of developing dementia and improve brain health.
Slimming World ditches Syns in major rebrand
Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.
One-Dish Pie & Mash: British Comfort Food Made Easy
Discover how to create the perfect traditional British pie and mash dinner using just one dish! This easy recipe saves time on washing up while delivering incredible flavour.
Apple Cider Vinegar Weight Loss Myth Debunked by Science
Groundbreaking research exposes the limited effectiveness of apple cider vinegar for sustainable weight loss, challenging popular wellness trends and celebrity endorsements.
Secret Ingredient for Perfect Crispy Roast Potatoes
Discover the surprising pantry staple that chefs swear by for achieving perfectly crispy, golden roast potatoes every single time. This simple trick will transform your Sunday lunch.
Mary Berry's Quick Honey-Garlic Chicken Traybake
Ditch the midweek dinner dilemma with Dame Mary Berry's effortless honey, garlic, and soy chicken traybake. Ready in under an hour for a guaranteed family favourite.
Chef Tim Siadatan's Sensational Autumn Pasta Recipes
Discover three sensational autumn pasta dishes from acclaimed chef Tim Siadatan. From rich walnut fettuccine to spicy 'nduja mascarpone, transform seasonal produce into comforting Italian classics.
Mum drops 4 sizes after ditching 'healthy' foods
A mum reveals how eliminating certain so-called 'healthy' foods led to dramatic weight loss and a four-dress-size transformation, challenging common diet myths.
Secret Juicer Trick Makes Tomatoes Taste Amazing
Discover the surprising kitchen tool that food scientists say can dramatically enhance the taste and sweetness of your tomatoes, transforming your salads and sandwiches.
Genius Butternut Squash Peeling Hack Saves Time
Discover the viral kitchen trick that makes preparing butternut squash effortless. This simple microwave method eliminates dangerous peeling and saves time on your favourite recipes.
Apple Cider Vinegar: Weight Loss Truth Exposed by Science
New research published in BMJ reveals whether the celebrity-endorsed apple cider vinegar trend actually delivers on its weight loss promises. Discover the surprising benefits and important health risks identified in the latest scientific study.
Gut Wealth Supplement Review: IBS Relief Tested
Discover how the Gut Wealth Daily Synbiotic could revolutionise digestive wellness. Our in-depth review examines if this premium supplement lives up to its promises for bloating, discomfort, and gut health.
Rooibos Tea: Unlock Gut Health & Fight Inflammation
New research suggests a daily cup of rooibos tea could be a simple, delicious weapon against chronic inflammation and a key to unlocking better gut health. Discover the science behind this caffeine-free super-beverage.
Three Everyday Foods That Could Be Sabotaging Your Health
Nutritionists reveal the surprising common foods that may be causing inflammation, bloating, and long-term health issues. Discover the simple swaps for a healthier you.
Oregano's Surprising Health Benefits Revealed
Discover how this common kitchen herb is a powerhouse for fighting infection, reducing stress, and boosting overall wellness, according to nutritional experts.
Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
10-Minute One-Pot Carbonara: The Ultimate Hack
Discover the revolutionary one-pot carbonara recipe that slashes cooking time and washing up. This creamy, indulgent pasta dish uses a clever ingredient swap for a foolproof sauce every time.
Asma Khan: Hospitality's Poor Reputation for Women Chefs
Celebrated chef Asma Khan delivers a powerful critique of the restaurant industry's systemic barriers for women, championing female-only kitchens as a vital solution for empowerment and change.
Keep Carrots & Celery Crisp For Weeks With This Hack
Discover the simple kitchen trick that prevents carrots and celery from going rubbery. Food storage experts reveal how water transforms vegetable longevity in your fridge.
Nestlé accused of sugary cereal "double standard"
Food giant Nestlé issues statement after damning report reveals high sugar content in cereals sold in developing countries, while UK products meet reformulation targets.
7 Budget Air Fryer Recipes for Easy Weeknight Dinners
Discover seven incredibly easy and affordable air fryer recipes perfect for busy weeknights. From crispy halloumi fries to succulent lemon herb chicken, these budget-friendly dishes will transform your evening meals without breaking the bank.
Endangered British Puddings: Are Any Worth Saving?
From Spotted Dick to Sussex Pond, Britain's iconic steamed puddings are facing extinction. We investigate which classics are worth saving from culinary oblivion.
TikTok's 'Heavy Soda' Trend Alarms Health Experts
A worrying new trend dubbed 'Heavy Soda' is sweeping TikTok, encouraging users to blend blocks of butter into fizzy drinks. Health experts are sounding the alarm over the significant risks to cardiovascular and digestive health.
Heavy Soda: TikTok Health Trend Experts Warn Is Dangerous
Health professionals are sounding the alarm over the 'Heavy Soda' TikTok craze, where users consume baking soda drinks for purported benefits. Discover why this viral trend could pose serious risks.
Loaded Water: The New Trend for Hydration & Weight Loss
Discover how the new 'loaded water' trend is shaking up hydration. Infused with vitamins, minerals, and natural flavours, it claims to tackle cravings and boost weight management. Experts weigh in on the science.
Brits Reveal Their Most Bizarre Food Combinations
A new survey uncovers the UK's weirdest and wackiest food creations, with crisp sandwiches leading the pack. Discover the unconventional culinary habits of the nation.
Children's Protein Needs: The Truth Parents Should Know
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Protein Overload: UK Children's Health at Risk, Study Warns
Groundbreaking research warns that British children are consuming dangerously high levels of protein, potentially setting them up for lifelong health problems including obesity.
Polyphenols: The Dietary Secret To Slowing Down Ageing
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
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