New US Dietary Guidelines: What's Changed for 2025?
Nutrition experts dissect the latest US dietary guidelines under the 'Eat Real Food' slogan. We examine the science, contradictions, and what's missing for public health.
Category : Nutrition
Mary Berry's lazy fish pie swaps mash for crispy topping
Mary Berry's genius fish pie recipe swaps traditional mash for crushed potatoes, creating a golden, crispy crust that's quicker and easier to make. Discover her secret for a perfect family meal.
Sourdough Bagels: A Healthier Choice for Your Gut
Discover why switching to sourdough bagels can boost digestion, regulate blood sugar, and nourish your gut microbiome. Make the change for better health today.
Deliciously Ella's 'Quick Wins' Cookbook for Busy Lives
Ella Mills, aka Deliciously Ella, launches 'Quick Wins', a new cookbook packed with fast, healthy recipes for time-poor Brits. Discover one-pan wonders and meal-prep tips to conquer the 'what's for dinner?' panic.
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Simple Avocado Hack Removes Pit Without a Knife
A viral kitchen hack shows how to pop an avocado pit out safely in seconds. Content creator Sidney Raz tests the method, stunning viewers. Discover the easy technique.
Whole Milk Returns to US School Cafeterias After Trump Signs Bill
Donald Trump signs the Whole Milk for Healthy Kids Act, reversing a 2012 ban. The move could affect meals for 30 million students and follows new US dietary guidelines.
Gut Wealth Capsules 40% Off, Customers Report Major Benefits
Gut Wealth's Daily Capsules are on a 40% discount until 16 Jan. Customers report significant IBS and digestion relief. The UK-made supplement contains 12 clinically informed ingredients.
Freeze Your Bread to Cut Inflammation, Says Doctor
An endocrinologist reveals a simple storage method to transform your bread into a gut-friendly, anti-inflammatory food. Discover the science of resistant starch.
Whole Milk Returns to US Schools After Trump Reversal
President Trump signs act overturning 2012 rules, allowing whole and 2% milk back into school lunches for 30 million students based on new dietary guidelines. Read the full story.
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How to Keep Your Brain Young: New Science on Diet & Focus
Channel 5's documentary reveals how omega-3s, fermented foods and reducing phone use can generate new brain cells and sharpen your mind. Discover actionable tips for cognitive health.
Super Greens Powder Recall After Salmonella Sickens 45
A nationwide salmonella outbreak linked to a popular 'super greens' supplement has hospitalised 12. The FDA urges consumers to discard the recalled products immediately.
New US Food Guidelines: Expert Analysis of Changes
Experts analyse the 2025-30 US dietary guidelines, highlighting increased protein advice, a controversial new food pyramid, and a lack of focus on health equity. Discover what's changed.
Whole Milk Returns to US School Cafeterias After Trump Reversal
President Trump signs law overturning 2012 restrictions, allowing whole and 2% milk back into school meals for 30 million students. New dietary guidelines endorse full-fat dairy.
Whole Milk Returns to US School Cafeterias
President Trump signs the Whole Milk for Healthy Kids Act, overturning Obama-era bans. The move affects 30 million children and follows new dietary guidelines.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Why Sourdough Bagels Are a Healthier Choice
This National Bagel Day, discover why sourdough bagels could boost your gut health and blood sugar control. Experts reveal the benefits of fermentation.
New US Dietary Guidelines Prioritise Meat, Defy Science
The Trump administration's new food pyramid puts meat and dairy first, clashing with decades of heart health research. Experts warn of increased disease risks. Discover the full story.
RFK Jr: Trump's 'Unhinged' Diet a Mystery as US Launches New Guidelines
US Health Secretary RFK Jr marvels at President Trump's fast-food habits, calling his constitution 'divine', just days after launching new dietary guidelines targeting processed foods. Read the full story.
US Dietary Guidelines Put Red Meat Back on Top
The Trump administration's new food pyramid emphasises red meat and dairy, sparking debate with experts who warn of heart disease and cancer risks. Discover the safe limits.
Food firms target weight-loss drug users with new labels
As GLP-1 drug use soars, food companies are launching 'GLP-1 Friendly' products. Experts warn labels are unregulated and urge consumers to check nutrition carefully. Discover the key dietary needs.
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RFK Jr 'Shocked' Trump Alive Despite Junk Food Diet
Health Secretary Robert F. Kennedy Jr. expresses astonishment at President Trump's vitality, detailing his 'poisonous' fast food habits and surprisingly robust health metrics. Read the full interview revelations.
Jennifer Metcalfe's diet and fitness secrets revealed
Hollyoaks star Jennifer Metcalfe shares how she maintains her incredible physique with a high-fat diet and weight training. Discover her surprisingly simple wellness approach.
Warm Up with Creamy Rutabaga and Cheddar Soup
Beat the winter chill with this creamy rutabaga, parsnip and cheddar soup recipe. A soul-warming, flexible dish perfect for a cosy main meal. Get cooking now!
Personal trainer's 71lb weight loss has unexpected side effect
A personal trainer who lost 71lbs reveals the surprising side effect no one warned her about. Discover why weight loss can make you feel colder and what you can do about it.
Tom Hunt's Root Vegetable Latkes Recipe
Chef Tom Hunt shares his sustainable recipe for root vegetable latkes, a perfect way to use up leftover veg for a nutritious, waste-free brunch. Discover how to make them.
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Five Guys' New Lettuce Wrap Burger Targets Weight Loss
Five Guys debuts a sub-250kcal lettuce-wrapped burger aimed at January dieters and GLP-1 users. A nutritionist weighs in on whether this fast-food bundle is a truly healthy choice. Read the full verdict.
Stop Potatoes Sprouting with a Cardboard Box
Food experts reveal storing potatoes in a simple cardboard box can keep them firm and sprout-free for up to eight weeks. Discover the perfect storage method to prevent green, bitter spuds.
Expert: Potassium key to reversing high blood pressure
Nutrition expert Professor Tim Spector reveals increasing potassium intake is crucial for lowering blood pressure, potentially more so than reducing salt. Discover the foods that can help.
Why You Drink Less Water in Winter & How to Fix It
A new survey reveals most Brits drink less water in January. A psychologist explains the science behind a unique 'thirst trap' alarm designed to boost hydration.
The surprising history and health facts of British bagels
Bagels have been in Britain for nearly 200 years, but modern versions are far larger and more calorie-dense. Our experts reveal the healthiest choices and how to enjoy them as part of a balanced diet.
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5 Winter Recipes to Boost Immunity and Mood
Nutritionist Jo Travers shares five evidence-based recipes to support immunity, gut health and energy this winter. Discover easy, comforting meals that make a difference.
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