Hack Your Winter Health with 5 Expert Recipes
Nutritionist Jo Travers shares five evidence-based recipes to support immunity, gut health and mood this winter. Discover easy, comforting meals that make a difference.
Category : Nutrition
11 Quick Summer Dinners: Easy Weekday Recipes
Struggling for midweek meal ideas? Discover 11 speedy summer dinner recipes, from Rukmini Iyer's cashew rice bowls to Ottolenghi's seaweed spaghetti. Perfect for busy evenings.
Protein drinks cheaper than Sainsbury's keep selling out
UFIT protein shakes, now cheaper than Sainsbury's with a discount code, are flying off shelves. Shoppers praise them as an easy way to hit 50g of protein. Discover the deal before it ends.
Best Protein Drinks Selling Out, Cheaper Than Sainsbury's
UFIT protein shakes are in high demand with a discount making them cheaper than Sainsbury's. Shoppers praise the taste and high protein content for busy lifestyles. Limited-time code available.
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Gourmet Jacket Potato Topping Costs Less Than £5
A 4-star restaurant chef reveals a simple three-ingredient filling for jacket potatoes that tastes luxurious but costs under £5 to make. Try this easy recipe today!
Best Way to Ripen an Avocado at Home Revealed
Food experts reveal the best method to ripen avocados at home using a simple paper bag trick. Learn how to salvage underripe fruit and avoid common mistakes.
Expert's Simple Hack to Ripen Avocados Perfectly
Struggling with rock-hard avocados? Food experts reveal the best method using a paper bag and a banana to ripen them at home. Learn the science and salvage tips.
Mary Berry's 30-Minute Thai Salmon Traybake Recipe
Mary Berry shares her delicious all-in-one salmon traybake recipe, bursting with Thai flavours and ready in under 30 minutes. Perfect for a quick, healthy family meal.
Pippa Middleton's 9p porridge 'fights off' eight cancers
Pippa Middleton's go-to breakfast is a 9p bowl of porridge. Research reveals this fibre-rich superfood could help with weight loss and lower the risk of eight types of cancer. Discover the health benefits.
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Nutritionists Reveal the UK's Healthiest Grains
Experts assess popular supermarket grains, revealing the surprising health champion and which familiar favourite is missing. Discover how to boost your diet.
Nutrition Experts Reveal the UK's Healthiest Grains
From amaranth hailed as the 'world's healthiest carb' to versatile barley and quinoa, discover which supermarket grains top nutritionists' lists for protein, fibre and vital nutrients. Learn how to prepare them for maximum health benefits.
Viral Air Fryer Chips Recipe: Crispy in 15 Minutes
London chef Sam Stern's air fryer chips recipe has taken TikTok by storm with 1.9 million views. Discover how to make perfectly crispy homemade chips in just 15 minutes. Try the recipe today!
Viral Air Fryer Chips Recipe: Crispy in 15 Minutes
A London chef's easy air fryer chips recipe has taken TikTok by storm with 1.9 million views. Learn how to make perfectly crispy homemade chips in just 15 minutes.
Ruth Corden's 9-Stone Ozempic Weight Loss Transformation
Ruth Corden, sister of TV host James, opens up about her dramatic weight loss from a size 28 using Ozempic and her new 75 Hard fitness challenge for 2026. Read her candid story.
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Ultra-Processed Food Reduction Aids Older Adults' Health
New research shows adults over 65 can improve metabolism, cholesterol, and lose weight by realistically reducing ultra-processed foods. Discover the benefits for healthy ageing.
Australian's 28-Day Ordeal in Chinese 'Fat Prison'
An Australian expat details her gruelling month in a state-sponsored Chinese weight-loss camp. Discover the strict rules, hospitalisation, and 6kg loss.
Thomasina Miers' Winter Celeriac Soufflé & Citrus Salad
Fight winter gloom with Thomasina Miers' spectacular no-béchamel celeriac soufflé and a zingy honeyed citrus salad. Perfect for using up festive leftovers. Get the recipes now.
Thomasina Miers' Celeriac Soufflé & Citrus Salad Recipes
Brighten dark winter days with Thomasina Miers' golden cheese-crusted celeriac soufflé and a zingy honeyed citrus salad. Perfect for using up festive leftovers. Get the recipes now.
Health Expert: BMI Alone Gives Incomplete Health Picture
A leading dietitian cautions that Body Mass Index is an imperfect tool. Evan Lynch advises annual check-ups and additional measures for a true health assessment.
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Health expert warns against over-relying on BMI for health checks
A leading dietitian cautions that Body Mass Index alone is an incomplete health measure. Evan Lynch advises annual blood work and using additional tools for a full picture of your wellbeing.
Oat milk in coffee may cause blood sugar spikes
Health experts reveal why your oat milk latte could be causing harmful blood sugar spikes. Discover the healthier alternatives and how to balance your morning brew.
Millie Mackintosh reveals diet that 'helped with her ADHD'
Former Made In Chelsea star Millie Mackintosh details her daily diet, which cuts refined sugar and focuses on wholefoods, explaining how it has helped manage her ADHD symptoms. Discover her 80/20 approach.
Oat milk may cause harmful blood sugar spikes, experts say
Your healthy oat milk latte could be causing blood sugar spikes. Dietitians reveal why and suggest better alternatives for your morning coffee. Read more.
Oat milk may cause harmful blood sugar spikes, experts warn
Health experts reveal oat milk's high carb content can lead to glucose spikes. Discover healthier alternatives and how to balance your morning coffee.
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The Science Behind Why We Crave Sweets as We Age
Discover why ageing changes taste perception, leading to sugar cravings. Experts explain the science and offer healthier alternatives to satisfy a sweet tooth.
Science-Backed DASH Diet Aids Weight Loss & Blood Pressure
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
DASH Diet: Lose Weight & Lower Blood Pressure
The science-backed DASH diet, designed to combat hypertension, is helping people lose weight and improve heart health. Discover how this accessible eating plan works.
Controversial Ingredient Transforms Spaghetti Bolognese
A New York Times top recipe for 2025 adds red curry paste to bolognese for rich flavour in 35 minutes. Discover the divisive hack that's dividing chefs.
Controversial Ingredient Transforms Spaghetti Bolognese
A New York Times top recipe for 2025 adds red curry paste to spaghetti bolognese for instant flavour depth in just 35 minutes. Discover the divisive hack.
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Dog Bowl Warning: Daily Cleaning Stops Salmonella Risk
UK pet owners are urged to wash dog water bowls daily to prevent a dangerous biofilm buildup linked to salmonella and E. coli. This simple task could save your dog's health and a costly vet visit.
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