A humble supermarket staple, costing less than 6p per serving, has been highlighted by scientific research for its remarkable potential to improve heart health and combat serious diseases.
The Heart-Health Power of Flaxseed
Research indicates that regular consumption of flaxseed can have a significant impact on cardiovascular wellness. A 2015 study demonstrated that eating flaxseed daily over 12 months effectively lowers cholesterol in healthy individuals showing early signs of cardiovascular disease (CVD).
The benefits extend further, with the same study finding it also reduces cholesterol in patients diagnosed with peripheral artery disease. Canadian researchers have backed these findings, noting that animal studies show flaxseed improves vascular function and helps prevent dangerous plaque build-up in arteries.
Beyond Cholesterol: Blood Pressure and Disease Protection
The advantages of this tiny seed go beyond managing cholesterol levels. A 2023 study concluded that supplementing with flaxseed significantly reduced blood pressure levels, positioning it as a viable natural supplement to support prescribed medication.
Flaxseed is packed with polyunsaturated and omega-3 fatty acids, which are known for their natural anti-inflammatory properties. It has also been found to help manage blood glucose in people with diabetes and may offer substantial protection against breast cancer.
An Affordable Superfood for Everyday Diets
With its high fibre content, flaxseed can aid in reducing appetite and supporting weight management goals. The best news for shoppers is its accessibility. Aldi currently sells a 200g bag of milled flaxseed for £1.69, working out at under 6p for a standard 7g tablespoon.
Incorporating this nutritional powerhouse into your daily routine is simple. Aldi suggests blending it into smoothies, stirring it into porridge or breakfast cereal, or simply sprinkling it over yoghurt for an easy health boost.
