One Diet Change Helped Me Lose 7 Stone
Discover how one man transformed his health and lost an incredible 7 stone by making a single powerful change to his daily eating habits.
Category : Nutrition
Tea & Coffee Drinkers Live Longer, Study Finds
New research shows that moderate consumption of tea, coffee, or plain water significantly reduces the risk of premature death. Discover how your favourite beverages could add years to your life.
Weight Loss Breakthrough: Why Keeping Weight Off Is Hard
Groundbreaking research reveals the hidden biological mechanisms that make sustained weight loss difficult, offering new hope for obesity treatment and diabetes prevention.
Secret to Perfect Crispy Bacon Revealed
Discover the foolproof method that guarantees perfectly crispy bacon without the mess. Professional chefs share their simple technique that transforms your breakfast game forever.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Coca-Cola's 60-minute body reaction revealed
Medical experts reveal the exact timeline of what happens inside your body after drinking a can of Coca-Cola, from the first sip to one hour later.
UPFs As Addictive As Drugs - UK Obesity Crisis
Groundbreaking research reveals UPFs create drug-like dependency, with experts calling for urgent government action and warning labels on addictive foods.
Slimming World announces major diet programme shakeup
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.
Spring Salad Recipes from Chef Michael Rantissi
Discover vibrant spring salad recipes from Kepos Street Kitchen's Michael Rantissi, featuring seasonal produce and Middle Eastern flavours to brighten your table.
Fasted Cardio: Unlock Your Fat-Burning Potential
Discover how exercising on an empty stomach could revolutionise your fitness routine and accelerate weight loss results, according to latest research.
Secret Method for Perfect Beef Stew Revealed
Discover the revolutionary cooking technique that transforms ordinary beef stew into a restaurant-quality masterpiece with incredible depth of flavour and perfect texture.
Stop Clumpy Cheese Sauce: Expert Tips Revealed
Discover the professional techniques to prevent clumpy, grainy cheese sauces and create restaurant-quality pasta dishes at home with these essential kitchen tips.
The secret step to perfect tea most Brits miss
Tea experts reveal the crucial step most people skip when brewing the perfect cuppa - and it's not about the milk first debate!
Ultra-Processed Food Addiction Hits 1 in 8 UK Adults
New research from the University of Bristol exposes alarming rates of food addiction in British adults, with ultra-processed foods identified as the primary culprit driving compulsive eating behaviours.
4 Days of Junk Food Damages Brain, Increases Dementia Risk
Groundbreaking Australian research shows how a brief junk food binge damages your brain's memory centre, with concerning implications for long-term cognitive health and dementia risk.
Salt, Fat, Acid, Heat: Master Cooking's Four Elements
Discover how Samin Nosrat's groundbreaking book 'Salt, Fat, Acid, Heat' is transforming home cooking by teaching the four fundamental elements behind every delicious meal.
Mary Berry's Posh Jacket Potatoes Recipe Revealed
Discover Mary Berry's sophisticated twist on classic jacket potatoes, featuring smoked salmon, cream cheese and fresh chives for an elegant yet easy meal.
Slimming World Overhauls Syns System for 2026
Britain's most popular weight loss programme announces revolutionary overhaul of its signature Syns system, promising more personalised approach to healthy eating from 2026.
Gen X Most Vulnerable to Ultra-Processed Food Addiction
Shocking new research reveals Generation X is Britain's most vulnerable demographic to ultra-processed food addiction, with profound implications for public health and NHS resources.
Pet Food Poses Deadly Household Risks Experts Warn
Shocking new research reveals how common pet food products may be exposing households to dangerous pathogens and contaminants. Veterinary experts issue urgent safety warnings.
Expert's Guide to Best Menopause Supplements in UK
Discover the most effective menopause supplements according to UK health experts. From hot flash relief to mood support, find science-backed solutions for your menopause journey.
Starbucks UK launches protein coffee range
Coffee giant Starbucks launches innovative protein-infused drinks in UK stores, blending coffee culture with wellness trends in major health-focused menu expansion.
Hidden Allergens in Goat's Milk & Pea Protein
UK health experts warn about surprising allergy risks from popular alternative foods. Discover which everyday products could trigger severe reactions and how to stay safe.
FDA recalls cinnamon over lead poisoning dementia risk
Health authorities issue urgent recall of contaminated cinnamon after tests reveal dangerous lead levels that could cause neurological damage and increase dementia risk.
Crisp addiction nightmare: How habit nearly killed me
A British man's shocking story of how his crisp addiction led to severe health complications and a dramatic hospital wake-up call that changed everything.
Weight Loss Doctor Reveals Hidden Hormone Sabotage
A leading weight loss expert explains how hormone imbalances could be preventing you from losing weight, and shares the simple signs to watch for.
Stop storing bananas near this kitchen item
Food scientists reveal why keeping bananas away from this common kitchen item can dramatically extend their freshness and prevent premature ripening.
GP Reveals 2 Vitamins That Could Transform Your Health
An NHS doctor identifies two commonly deficient vitamins that could be causing your fatigue, low mood, and poor immunity - and how to address them naturally.
UK Vegetable Outshines Oranges in Vitamin C Content
Nutritionists reveal a surprising British vegetable that contains more vitamin C than oranges and could revolutionise your immune health and skin vitality.
Forgotten British Superfoods That Could Transform Health
Nutrition experts reveal how overlooked traditional British foods could help tackle obesity, diabetes and save the NHS billions. Discover the affordable superfoods hiding in plain sight.
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