Reality television personality Amy Childs has shared a heartfelt update with her followers, revealing she is on a mission to regain her strength and self-confidence after a period of dramatic weight loss. The 35-year-old mother-of-four posted an intimate mirror selfie on Instagram this Sunday evening, expressing that she is finally 'starting to love myself again'.
A Journey Back to Health and Muscle
Amy, best known for her role on The Only Way Is Essex, explained that her previous approach to training had led to unintended consequences. She lost a significant two stone, but this came at the cost of muscle mass rather than just fat. She is now focused on building that muscle back up with the correct guidance, aiming to put on at least a stone in a healthy manner.
In her post, she credited her coach, Jon from JK Physique, for helping her understand how to lose fat and grow muscle effectively. 'I'm feeling happier and more in control of my nutrition thanks to this guy,' she wrote. This new-found control is particularly poignant as she heads into the festive season, a time she admits she usually struggles with managing her food and drink intake.
The Hidden Side Effects of Rapid Weight Loss
This social media update follows a candid interview Amy gave to Weekend Magazine, where she disclosed the unexpected physical effects of her weight loss. She revealed that her skin had become 'completely saggy', leading her to undergo a series of 3D Refirm treatments to improve its tone.
'My belly is terrible,' she admitted frankly, 'but this treatment is unbelievable, and whereas before I'd never wear a bikini, next year when I go on holiday I'll wear one.' Her commitment to her wellness extends beyond aesthetics; she now follows a structured nutrition plan and trains three times a week, mixing padel and Pilates.
A Year of Immense Personal Strain
The TOWIE icon's weight loss has been deeply intertwined with a challenging period in her personal life. Amy has been open about the immense stress she has been under, which she cites as the primary cause of her shrinking frame. She has been juggling concerns for her mother's health following a heart attack, parenting her four young children, and dealing with the aftermath of her brother Billy's serious car accident earlier this month.
'I'm going through so much at the minute that the weight has fallen off me,' she told OK! Magazine. 'People think I'm not eating, but I do eat. To be honest, I do feel better when I'm a bit heavier than I am at the moment. There's so much going on at the minute – it's the result of pure stress.'
Despite facing cruel trolling and judgement online, Amy remains resilient. 'I'm strong, I've been in this industry for 15 years,' she stated. Her latest Instagram post marks a positive turning point, showcasing her determination to regain control, rebuild her body with strength, and rediscover self-love amidst life's trials.
