Doctor Asif Ahmed has highlighted Nestlé Kvarg as a go-to snack for those aiming to lose weight, describing it as a “helpful tool” thanks to its balanced nutrition. The product, which costs around £1, contains approximately 80 calories, delivers 15g of protein, and has just 4g of sugar.
The High-Protein, Low-Calorie Snack
In a social media post, Dr Ahmed shared his enthusiasm for the quark-style yoghurt, noting its availability in supermarkets. He said: “So, it’s Nestlé Kvarg, and it’s available in every supermarket I’ve ever been to. I’ve never really noticed it until now. I normally have one of these as a snack or, if at the end of the meal, I’m still hungry. I might have one of these to fill me up.”
He added: “Different content to what I normally make, but I think this is such an awesome product. It’s helped me, because I normally would buy a protein bar, or something like that. Now I replace that with this to get me through the day if I’m feeling hungry.”
Nutritional Benefits and Weight Loss
Quark-style yoghurts like Nestlé Kvarg are a source of calcium and protein, which can help you feel fuller for longer while supporting muscle maintenance and repair. They are often marketed as high-protein and low-fat, making them a filling option without a big calorie count.
Dr Ahmed described the product as “very thick and creamy”, adding that it can feel like you’re eating dessert. In the comments, many people said it helped them cut down on mindless snacking.
Understanding Daily Calorie Needs
Calories are units of energy found in food and drink. The body uses this energy all day for essential functions such as breathing, keeping the heart beating, movement, exercise, and digesting food. On food packaging, calories are usually listed as “kcal”.
For weight loss, consuming more calories than the body needs leads to excess energy being stored as fat over time. To lose weight, you need to use more energy than you take in, creating a calorie deficit, which prompts the body to use fat stores for fuel. The NHS says many adults in the UK consume more calories than they need, and consistently taking in more energy than you use can lead to weight gain. To maintain a healthy weight, the recommended average daily intake is around 2,000 calories for women and 2,500 for men.
If you’re unsure whether your weight is within a healthy range, you can check using the NHS BMI calculator, and you should contact a doctor or medical professional if you have any concerns about your health.
