Café Owner's 'Sponge Method' for Perfect Crispy Bacon
A London café owner reveals the 'sponge method' technique used in their kitchen to guarantee bacon is always crispy and full of flavour, eliminating excess salt and water.
Category : Nutrition
French Warning: Cadmium in Bread, Pastries Poses Cancer Risk
A major French food safety report warns that everyday staples like croissants, bread, and cereals contain concerning levels of cadmium, a toxic metal linked to multiple cancers and organ damage.
Boy Kibble: Viral Meal Slop Trend for Gym-Goers
Gen Z men are embracing 'boy kibble', a simple meal of ground beef, rice, and veggies for workout gains. Experts weigh in on its health benefits and downsides.
Potato and Aubergine Tortino Recipe for Summer Dining
Discover Rachel Roddy's tortino alla fiorentina, a velvety layered bake with potatoes, aubergine, and herbs, perfect for transitioning into the warmer months.
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Eating Same Meals Daily Speeds Up Weight Loss, Research Finds
New research shows adults who follow a consistent diet with repeated meals and steady daily calories lose more weight than those with varied diets over 12 weeks.
TikTok's Dumpling Lasagne: Viral Recipe for Easy Weeknights
Discover the viral TikTok dumpling lasagne recipe that simplifies dim sum flavours into a layered, steamed dish without the fuss of folding dumplings. Perfect for busy evenings.
Queen Garnet Plum: Autumn Superfood for Gut and Weight
Australian health experts recommend the Queen Garnet plum for its high anthocyanin content, which benefits gut health, reduces inflammation, and aids weight management.
Winter Gado Gado and Pearl Barley Curry Recipes
Discover Petty Pandean-Elliott's Indonesian vegetarian recipes, featuring a winter gado gado salad and a pearl barley coconut curry, blending tradition with modern comfort.
Spring Vegetable Recipes: Cheesy Asparagus Loaf and More
Discover Hetty Liu McKinnon's vibrant spring menu featuring a cheesy asparagus loaf, mushroom filo bake, pickled celery salad, and strawberry matcha pudding. Perfect for seasonal entertaining.
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Classic Bread-and-Butter Pudding Recipe with Sourdough
Discover how to turn old sourdough bread into a decadent, zero-waste bread-and- butter pudding. This thrifty recipe uses whole eggs and dark sugar for rich flavour.
Dutch Scientist Wins World Food Prize for Food Safety Innovations
Huub Lelieveld receives the prestigious World Food Prize for developing hygienic food processing methods that have prevented millions of illnesses worldwide.
Health Secrets of Hummus: Britain's Favourite Dip Examined
From its ancient origins to modern nutritional benefits, hummus is a staple in British diets. Experts reveal its health impacts, from protein content to cholesterol effects, and tips for optimal consumption.
Seafood Industry Bets on Meat-Like Fish to Boost US Consumption
The seafood industry is transforming fish into meat-like products such as burgers, sausages, and ribs in an attempt to overcome Americans' limited appetite for seafood and boost stagnant sales.
Britain's Fibre Crisis: Nutritionist Warns of Protein Hype Damage
Nutritionist Rhi Lambert reveals how Britain's fixation on protein trends has overshadowed a critical fibre deficiency, with only 4% getting enough. She discusses social media's harmful impact and calls for practical dietary changes.
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Collagen Supplements: Scientific Review Shows Modest Benefits
A major review of 113 clinical trials suggests collagen supplements may offer modest improvements for skin hydration, joint pain, and muscle health, though research quality varies significantly.
Health Stores Mislead Shoppers with Unhealthy Snack Options
Nutritionists warn that major health food retailers are tricking consumers by marketing high-fat, high-sugar snacks as healthy alternatives, creating a deceptive 'health halo' effect.
Forever Chemicals Detected in Everyday Produce, Study Warns
A new report identifies fruits and vegetables contaminated with toxic PFAS, known as 'forever chemicals,' linked to cancer risks. Spinach and kale top the list, with over half of kale samples showing harmful pesticide residues.
Mary Berry's Honey Mustard Chicken & Crispy Potatoes Recipe
Discover Mary Berry's easy honey mustard chicken with crispy potatoes recipe. This all-in-one roasting tin dish requires minimal ingredients for maximum flavour, perfect for busy weeknights.
Simple Tuna Swap Makes Sandwich Filling Tastier
Culinary experts claim that swapping standard tuna for albacore tuna in olive oil transforms tuna mayo sandwiches, offering a firmer texture and milder flavour.
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Longevity Expert's 'Grandmother Rule' for Grocery Shopping
Dan Buettner, the Blue Zones researcher, shares a simple principle for choosing healthier foods at the supermarket: if your grandmother wouldn't recognise it, avoid it.
Fruits and Vegetables Found to Contain Toxic Forever Chemicals
A new report from the Environmental Working Group identifies produce with high levels of PFAS, synthetic chemicals linked to cancer and other health risks.
MIND Diet May Lower Dementia Risk Through Brain Health
Scientific evidence suggests the MIND diet, rich in vegetables, berries, fish and olive oil, may help preserve brain volume and reduce dementia risk by up to 22%.
Protein Overload: Americans Eat Too Much Meat, Not Enough Healthy Sources
Experts warn that while Americans get ample protein, two-thirds comes from meat, increasing heart disease risk. They recommend swapping to lean proteins, beans, and nuts for better health.
Pumpkin and Chia Seeds: $1 Nutritional Powerhouses
Nutritionists champion pumpkin and chia seeds as 'tiny titans' packed with protein, healthy fats, and minerals. These affordable seeds support weight loss, bone health, and may reduce cancer risk.
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Joe Woodhouse's Orecchiette and Polenta Chips Recipes
Discover two wholesome vegetarian recipes from Joe Woodhouse: a speedy orecchiette with chickpeas and a hearty polenta chips dish with saucy chickpeas and green sauce.
Food Trends 2026: Pecans Up, Pistachios Down, Global Flavours
Discover the latest food trends for 2026, from pecan dominance and intercultural cuisines to the decline of pistachio and air fryers. Explore what's hot and what's not in the culinary world.
Huel Meal Replacement: Saviour or Processed Powder?
Huel, the nutritionally complete meal replacement, promises convenience and health. But experts question its artificial ingredients, potential side effects like flatulence and gout, and suitability for all diets.
Easter Egg Calorie Shock: Top Chocolate Treats
Experts reveal the most calorie-dense Easter eggs on UK supermarket shelves, with some containing over 2,000 calories—more than a full day's recommended intake.
Spring Vegetable Recipes: Tarts, Galettes, and Quiches
As British spring arrives, embrace lighter cooking with these simple recipes featuring asparagus, peas, and radishes. Perfect for showcasing seasonal produce with rich yet fresh flavours.
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Gut Health Expert Warns Against Three Supermarket Foods
Dr Megan Rossi, the Gut Health Doctor, identifies three everyday supermarket items that may harm your digestive system due to hidden additives and sugars.
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