The rise of low-calorie ready meals has been driven by demand for quick, healthy options that fit into busy lifestyles. But not all meals are created equal. While calorie count is a key factor, meals should also be nutrient-dense, delicious and free from unnecessary additives, according to a recent taste test by the Evening Standard.
The test, conducted by the ES Best Shopping team with diverse dietary goals, evaluated meals for flavour, balance and convenience. For meat-free options, the Bol Coconut Lentil Turmeric Daal was highlighted as a good choice that prioritises whole foods and plant-based proteins, avoiding long lists of artificial ingredients.
Other top picks included the M&S High Protein Chicken Shawarma Box, offering 460 calories and 37g of protein, and the Myprotein Firecracker Chicken with Rice. The Tesco Calorie Controlled Cod Mornay was also noted for satisfying flavours without tipping the calorie scale.
An M&S spokeswoman commented: “We launched the Count on Us range 25 years ago to meet the demand for quality tasting low-calorie meals and food. Currently, we have 36 products across the range – from hot meals and pizzas to desserts and yoghurts.”
The team emphasised that portion control is a main draw, and that ready meals can fit into fitness goals when chosen wisely, with a minimum of 20g of protein and under 500 calories recommended for gym enthusiasts.
