Heidi Klum has addressed reports that she consumes only 900 calories a day, insisting she has never counted calories in her life. The America's Got Talent judge took to Instagram Stories to set the record straight after a video Q&A led to misleading headlines.
In the video, Klum stepped on a scale and revealed her weight of 140lbs, leading some to incorrectly link that to a dangerously low calorie intake. 'I don't think I've ever had to count my calories in my life,' she said. 'Don't believe everything you read.'
According to her nutritionist Oz Garcia, Klum's typical daily diet includes a breakfast of three organic scrambled egg whites with spinach, peppers, and onions, plus fresh fruit and tea. Lunch is turkey with basmati rice or quinoa and stir-fried vegetables, while dinner features salmon with lemon and garlic, a mixed green salad, and broccoli.
Klum told Buro 24/7: 'I eat quite a lot. I just eat the right things.' She maintains her figure through moderate exercise such as jogging, hiking, trampolining, circuit training, yoga, and tennis, adding: 'I don’t really exercise that much. If you do a little bit regularly, that’s important.'
