Writing Rewires Brain and Builds Psychological Resilience
Discover how the simple act of writing can rewire your brain, regulate emotions, and build resilience through neuroscience-backed techniques and daily practice.
Discover how the simple act of writing can rewire your brain, regulate emotions, and build resilience through neuroscience-backed techniques and daily practice.
Hannah Ewing, 26, survived two bouts of bacterial meningitis after initial symptoms were dismissed as food poisoning. She spent eight days in a coma and faces lasting hearing loss and PTSD.
New research suggests high consumption of ultra-processed foods may reduce male fertility and slow early embryo growth in women, with implications for pregnancy outcomes.
New research review finds outdoor cats face significantly higher risks from traffic, fights, and disease, shortening their lives by 2-3 years compared to contained cats.
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RecommendedA new geological study suggests Chile's Monte Verde site may be 8,200 years old, not 14,500, challenging theories about human migration to the Americas. Critics dispute the findings.
Former Little Mix singer Jesy Nelson highlights the challenges of parenting children with rare conditions, as experts discuss the increasing cases and emotional toll on families.
As British spring arrives, embrace lighter cooking with these simple recipes featuring asparagus, peas, and radishes. Perfect for showcasing seasonal produce with rich yet fresh flavours.
A tearful phone conversation between two lifelong friends from Wirral led to the creation of a vital baby bank charity that has already supported 50 local families in need.
UK Biobank study reveals adding 11 minutes of sleep, 4.5 minutes of brisk walking, and a quarter cup of vegetables daily reduces cardiovascular events by 10% in middle age.
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RecommendedA BBC medical expert cautions viewers about a viral social media trend suggesting aged garlic can replace prescribed statins for cholesterol management, emphasizing proven medication benefits.
A hospice nurse from New England has shared insights from her career, describing how many dying patients see visions of deceased loved ones and pets, which often provide comfort in their final moments.
A 22-year-old student nearly lost her legs after mistaking meningitis for freshers' flu. Her story emerges amid a Kent outbreak that has claimed two lives.
The charitable trust of late billionaire Leona Helmsley has invested over $850 million in rural healthcare, funding cancer centers, telemedicine, and life-saving equipment across underserved regions.
A medical expert highlights seven conditions with overlapping early symptoms to meningitis, stressing the critical importance of rapid progression as a key differentiator.
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RecommendedDr Megan Rossi, the Gut Health Doctor, identifies three everyday supermarket items that may harm your digestive system due to hidden additives and sugars.
Australian actress Rebecca Gibney, 61, shares her emotional journey after being diagnosed with ADHD and autism, discussing past struggles and newfound understanding.
New research shows that even slightly elevated blood pressure in early adulthood can dramatically increase the risk of heart and kidney disease by midlife, with systolic readings just 10mmHg higher raising heart disease risk by 27%.
Dietitian Karine Patel warns that stopping vitamin D supplements in early spring is a common mistake, as UV levels remain too low until late April or May for natural production.
A comprehensive WalletHub study reveals Louisiana as the most stressed US state, with high poverty, poor healthcare access, and economic instability driving anxiety levels. South Dakota ranks as the least stressed.
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RecommendedA new study reveals 80% of Australian couples are sleeping apart due to hot weather, with South Australia leading the trend. Sleep expert Olivia Arezzolo warns of relationship impacts.
A new study shows that minor daily adjustments, like extra sleep and walking, can lower heart attack and stroke risk by 10%, with optimal habits reducing it by 57%.
The appointment of Steph Richards, a trans woman, as parliamentary engagement officer for Endometriosis South Coast has reignited discussions about women's health representation and lived experience.
A new study reveals that high consumption of ultra-processed foods may reduce male fertility and slow embryonic growth in women, with researchers urging dietary changes during conception and pregnancy.
Strictly star Vicky Pattison, 38, criticises doctors for using 'geriatric eggs' terminology, calling it misogynistic language that fuels hysteria around women's fertility in her new Channel 4 documentary.
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RecommendedNew research reveals high consumption of ultra-processed foods may reduce male fertility and affect early embryonic development, with experts urging caution.
A parliamentary report condemns the 'inadequate' state of palliative and end-of-life care across England, highlighting a severe postcode lottery, workforce shortages, and unsustainable funding models.
New research shows adding 11 minutes of sleep, 4.5 minutes of brisk walking, and a quarter cup of vegetables daily can reduce cardiovascular events by 10%.
Former radio star Em Rusciano, 47, has been rushed to hospital with rhabdomyolysis, a life-threatening muscle condition, after overdoing pull-ups at the gym, leaving doctors baffled.
A new report reveals how social media 'sickfluencers' and AI tools are coaching thousands to maximize disability benefit claims, distorting the welfare system and costing taxpayers billions annually.
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RecommendedUpdated American cardiology guidelines recommend cholesterol screening from age 30, with children tested at 10. High LDL cholesterol affects 25% of US adults, contributing to 900,000 heart disease deaths annually.