4 Yoga Moves to Ease Back Pain from an Expert
A yoga expert shares four simple poses to combat back pain from sitting. Learn how to increase flexibility and reduce stiffness with this daily routine.
Category : Health
HIV survivor thriving 25 years after 7-year prognosis
Susan Cole was told she had seven years to live after an HIV diagnosis in 1999. Now, 25 years later, she campaigns against health inequities and stigma, as experts warn better access to preventative drugs is crucial to end transmissions by 2030.
Check Your Snot Colour for 'Super Flu' Danger Signs
Experts warn the colour of your mucus can reveal key clues about the H3N2 'super flu' sweeping the UK. Learn what each shade means and when to see a GP.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
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Gingerbread's Ancient History and Health Benefits Revealed
Discover how gingerbread, a beloved Christmas tradition, may aid digestion, lower cholesterol, and fight flu. Explore its rich history from ancient Greece to UK towns like Ormskirk.
HPV and Cervical Cancer: Expert Busts Common Myths
Consultant gynaecological oncologist Miss Adeola Olaitan explains the nuanced link between HPV and cervical cancer, debunks stigma, and highlights the importance of vaccination and NHS screening.
End-of-life carers share patients' final Christmas wishes
Sue Ryder palliative care staff describe the emotional challenges of Christmas and how they fulfil patients' final festive wishes, from family reunions to special gifts. Discover their moving stories.
UKHSA: Stay Home 48 Hours After Norovirus Symptoms Stop
The UK Health Security Agency warns norovirus is spreading easily. Learn the key symptoms and the crucial 48-hour isolation rule to protect others.
One Drink a Day Can Increase Mouth Cancer Risk by 50%
New research reveals even minimal alcohol consumption significantly heightens mouth cancer risk. Learn the facts and how to protect your health.
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Christmas foods that are toxic to dogs, vet warns
A veterinary nurse reveals the festive foods that pose a serious risk to dogs, from mince pies to turkey bones. Learn what to avoid and how to keep your pet safe this Christmas.
Joe Wicks says sleep is the key to a healthy 2026
Fitness guru Joe Wicks reveals his number one wellness tip for the new year is a solid sleep routine, not just exercise. Discover his three pillars for health.
Small daily tea change can reduce diabetes risk, says NHS GP
An NHS GP explains how a tiny tweak to your daily tea habit, alongside other sustainable lifestyle swaps, can significantly lower your risk of type 2 diabetes and improve long-term health.
Mother jailed for locking disabled child in hot car
A mother has been sentenced to 40 years for locking her disabled daughter in a sweltering car. Discover the shocking details of this child abuse case.
Avoid Festive Weight Gain With These 10 Simple Tips
Discover 10 expert-approved strategies to navigate Christmas treats and stay on track with your health goals. From hydration hacks to smart fasting, enjoy the season guilt-free.
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Delia Smith's 45-Minute Christmas Dinner Hack
Chef Delia Smith shares her step-by-step guide for a flawless Christmas feast, from succulent turkey to perfect roast potatoes. Make your festive cooking stress-free with these expert tips.
Dentist warns 3 Christmas treats damage your teeth
A dental expert reveals the popular festive foods and drinks that pose a major risk to your enamel and gums. Discover the culprits and how to protect your smile this Christmas.
How to Avoid Heartburn and Indigestion at Christmas
GP Dr Hilary Jones shares expert advice on preventing painful heartburn this festive season. Learn which foods to avoid, the best sleep position, and how to enjoy Christmas cheer without the burn.
Pope 'Very Disappointed' by Illinois Assisted Suicide Law
Pope Leo XIV criticises his home state's new 'Deb's Law' on assisted dying, calling for greater respect for life. The move puts the Vatican at odds with a growing US trend.
Best Cookbooks of 2025 You May Have Missed
Discover the brilliant but quieter cookbooks of 2025, from menopause-friendly recipes to West African comfort food. Explore our top picks and the recipes to try first.
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Viral Christmas haul sparks parenting debate on intention
An Australian dad's planned £2,600 Christmas gifts for his 10-year-old daughter went viral, igniting a global conversation on intentional parenting, budgeting, and celebrating a child's resilience.
MasterChef winner's 30-minute perfect roast potato recipe
MasterChef champion Shelina Permalloo shares her foolproof air fryer method for crispy roast potatoes in just half an hour. Get the simple steps for your Christmas dinner.
Check Nails for High Cholesterol, Warns NHS
Experts warn high cholesterol is a 'silent killer'. Subtle changes in your fingernails and toenails, like colour or growth, could be key early warning signs. Learn what to look for and when to see a doctor.
UKHSA's Christmas carbon monoxide warning for cooks
The UK Health Security Agency warns of a potentially fatal carbon monoxide risk from gas hobs this Christmas. Learn the symptoms and how to protect your family.
Chef's Secret Porcini Mushroom Gravy for Christmas Dinner
A top private chef reveals his secret for incredible Christmas gravy: dried porcini mushrooms. Learn the simple method to add deep umami flavour to your festive feast.
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Liver Cancer Risk from High-Fat Diet Spotted 10 Years Early
New research reveals how a high-fat diet forces liver cells into a primitive 'survival mode', creating a perfect environment for cancer to develop up to a decade before tumours form. Learn the critical warning signs.
Kerry Washington's Pilates Workout Reveals Fitness Regime
Actress Kerry Washington shares her Pilates reformer workout on Instagram, leaving fans stunned by her youthful appearance and fit physique. Discover her fitness secrets.
NHS warns beta blockers not suitable for five conditions
The NHS warns beta blockers like atenolol and bisoprolol may be unsuitable for people with asthma, low blood pressure, and other conditions. Consult your GP before stopping medication.
Chefs' Christmas Dinner Timings for Perfect Festive Feast
Struggling with Christmas dinner? Gordon Ramsay, Nick Nairn and other top chefs share their essential timings and expert tips for a flawless festive feast. Get the full schedule here.
Patient left on A&E floor for five hours at William Harvey
Juliet Caryl, 61, says she was left vomiting in pain on a hospital floor for over five hours while staff ignored her. Read the shocking account of NHS pressures in East Kent.
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Chef's Sweet & Tangy Red Cabbage Recipe for Christmas
Recipe developer Amy Sheppard shares her viral festive side dish. Learn how to elevate red cabbage with cranberry, honey and mustard for a perfect Christmas dinner.
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