Walking Experts Reveal Optimal Daily Steps Not 10000
Walking experts reveal the optimal daily step count is not 10,000, but varies by health goals. Even 500-step micro walks boost health.
Category : Health
Sanfilippo Syndrome: The Tragedy of ‘Childhood Dementia’ and Early Warning Signs
Sanfilippo syndrome, a rare childhood dementia, destroys speech, learning, and mobility. Early signs include bushy eyebrows and talipes. Parents of Leni Forrester urge funding for cures.
WHO Warns of More Hantavirus Cases as Britons Evacuated from Cruise Ship
WHO warns more hantavirus cases expected after outbreak on MV Hondius cruise ship; 22 Britons evacuated and quarantined.
The Hills' Lo Bosworth Reveals Traumatic Brain Injury from Freak Accident
Lo Bosworth reveals she suffered a traumatic brain injury two years ago in a freak accident at a NYC restaurant, and still struggles with memory and speech.
90p a day supplement transforms anxious dog's behaviour
Dog owners praise PAWD Calming Powder for reducing anxiety and reactivity in pets, with daily cost as low as 90p. One owner says it ended their embarrassment over their nervous dog.
Supergran Ann Timson's Watch Thieves Plead Guilty
Five men plead guilty to botched £100k watch heist foiled by supergran Ann Timson in Northampton.
Best Wearable Breast Pumps UK: Tried and Tested for Comfort and Efficiency
Reviews of the best wearable breast pumps in the UK, including electric and manual options tested for comfort, efficiency, and value.
Mum's 'Sausage Lips' After Filler Disaster: 'Traumatised' Woman Warns Others
Chloe McMahon, 22, suffered painful swelling and lumpy lips after a filler treatment, warning others of the risks.
Corrie star Beverley Callard issues 'painful' cancer update
Coronation Street star Beverley Callard, 69, has shared a painful cancer update, revealing a suspected blood clot. She remains positive ahead of returning to work.
Chef Ryan Riley's Quick French Pickled Onion Soup Recipe
Chef Ryan Riley's quick French pickled onion soup recipe uses pickled onions to reduce cooking time, offering a tangy, comforting dish in under 40 minutes.
Dwayne Johnson Reveals ‘Really Painful’ Cancer Scare He Kept Secret
Dwayne ‘The Rock’ Johnson kept a testicular cancer scare from his wife Lauren for days, fearing the worst while promoting Jumanji. He later got an all-clear diagnosis.
Baby girl thriving after groundbreaking in-utero surgery for spina bifida
Baby girl thrives after in-utero surgery for spina bifida, performed by doctors she was named after.
Jet2 Flight Turns Back 40 Minutes from Alicante Due to Spain Coronavirus Lockdown
Jet2 flight from Leeds to Alicante turns back 40 minutes from landing due to Spain coronavirus lockdown; passengers offered refunds.
Five DWP benefits that stop at state pension age explained
Five DWP benefits stop at state pension age, including PIP, Universal Credit, and ESA. Pensioners urged to check entitlements to avoid income drops.
Widow Sues Cheese Maker Over Husband's Listeria Death
Carina Parkes is suing The Old Cheese Room for over £200,000 after her husband Roger died from listeria linked to a Valentine's Day cheese gift.
Wegovy weight loss pill approved, available privately in weeks
The UK medicines regulator has approved the first GLP-1 pill, Wegovy (semaglutide), for weight loss. The daily pill will be available privately within weeks for obese adults.
Dwayne Johnson Reveals Cancer Scare After Finding Testicular Lump
Dwayne 'The Rock' Johnson opens up about discovering a painful lump on his testicle while showering, fearing testicular cancer, but tests later revealed it was non-cancerous.
DWP Could Issue £187 Weekly Payments for Stomach Conditions
DWP could pay up to £187 weekly for stomach conditions like IBS and Coeliac disease. Over 36,300 people already claim PIP for gastrointestinal issues.
MMR Vaccination Rates Drop in England, London Areas Below 80%
MMR vaccination rates in England have fallen, with London areas below 80%, raising concerns about measles outbreaks.
NHS Warning: Leg Swelling at Night Could Signal Heart Failure
NHS warns leg swelling at night could signal heart failure. Oedema in feet and ankles may indicate the heart is not pumping properly.
Heart transplant patient leaves Freeman Hospital after 362 days
Kevin Bablee, 59, spent over a year at Newcastle's Freeman Hospital after a heart transplant. He and wife Anjna thank staff and donor family as they prepare to return to London.
TOWIE's Jordan Brook Diagnosed With Viral Meningitis and Encephalitis
TOWIE's Jordan Brook reveals he has viral meningitis and encephalitis, causing brain swelling, and is receiving hospital care.
Princess Catherine to Make First Overseas Trip Since Cancer Remission
Princess Catherine travels to Italy for her first overseas trip since cancer remission, focusing on early childhood education in Reggio Emilia.
Jon Snow Discusses Alzheimer's Battle in New Film
Veteran broadcaster Jon Snow, 78, shares his journey with Alzheimer's in a new Channel 4 documentary, revealing he is 'not scared' despite memory challenges.
UK Approves First GLP-1 Weight Loss Pill
The MHRA has approved the Wegovy (semaglutide) tablet for weight loss in obese adults. The daily pill offers an alternative to injections and will be available privately within weeks.
Sarah Ferguson Steps Out in New York After Cancer Battle
Sarah Ferguson attends Global Citizen Prize in New York, looking well after cancer diagnosis. She praised Kate Middleton's openness about her own cancer treatment.
Jesy Nelson's Partner Breaks Silence On Twins SMA Diagnosis
Jesy Nelson's twins diagnosed with SMA Type 1; parents share story of early screening importance.
Beverley Callard Hospital Return Amid Cancer
Coronation Street legend Beverley Callard, 69, reveals she is back in hospital for tests amid her cancer battle, sharing an emotional update with fans.
Managing Cat Allergies: Expert Tips for Pet Owners
Cat allergies affect millions. Experts explain how to manage symptoms without giving up your pet, from antihistamines to air filters and hypoallergenic myths.
UK Approves Wegovy Weight-Loss Pills for Private Prescription
The MHRA has approved Wegovy weight-loss pills for UK patients, making it the third country to do so. Eligible adults can obtain them via private prescription.
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