James Nestor's Breath book sold 3m copies
James Nestor's book 'Breath' sold over 3 million copies, revealing how modern habits damage our breathing. Discover the lost art of proper respiration and its impact on health.
Category : Search result: intense exercises
How James Nestor's 'Breath' sold 3m copies
James Nestor's book 'Breath' sold over 3m copies by revealing we've forgotten how to breathe. Discover the lost art of proper breathing and its profound health benefits.
Kylie Jenner's 'Cosmic Intense' Perfume Launch at Globes
Kylie Jenner launched her new 'sexiest' fragrance, Cosmic Intense, at the Golden Globes. The scent launches online January 21. Discover the details here.
Runner's simple exercise to reduce knee pain revealed
A regular runner shares the one pre-run exercise that helped her overcome knee pain. Discover how simple squats can build strength and prevent common running injuries.
Expert guide to lifelong hip health and mobility
Physiotherapists reveal the simple exercises and daily step count needed to maintain healthy hips and prevent fractures as you age. Learn how to protect your mobility.
M&S £30 perfume set hailed as 'expensive smelling' bargain
Shoppers are snapping up the M&S Discover Eau de Parfum Intense gift set, with four 30ml bottles for £29.50. The set lets you try bestselling scents like Soft Iris and Pink Pepper for just £7.38 per bottle. Discover the reviews and find out where to buy.
Face exercises to start in January for summer transformation
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
How Trinidad's US alliance aided Maduro's ousting
Analysis reveals how Trinidad & Tobago's military cooperation with the US set the stage for the raid on Venezuela. Explore the regional fallout and diplomatic fears.
Trinidad's US Alliance and Venezuela Regime Change
Analysis reveals how Trinidad & Tobago's military cooperation with the US set the stage for Nicolás Maduro's removal. Explore the regional fallout and diplomatic fears.
4 Daily Breathing Exercises to Reduce Stress
A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.
Physio's Six Key Tips for Staying Healthy Over 60
Expert physiotherapist Lucy Macdonald reveals the six common pitfalls people over 60 must avoid to maintain mobility, prevent injury, and ensure long-term health and wellness.
Trump Unfazed by China's Military Drills Near Taiwan
Former President Donald Trump says he is 'not worried' about China's live-fire military exercises near Taiwan, calling the situation 'under control'. Read the full analysis of the escalating tensions.
Zara McDermott reveals her go-to serum for sensitive skin
Reality star Zara McDermott shares the Medik8 hyaluronic acid serum she swears by for her sensitive skin and rosacea. Discover the product details and expert reviews.
Beat Post-Christmas Bloat with Gentle Movement
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Pilates for Beginners: 6 Expert-Recommended Moves
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
China stages military drills around Taiwan
The Chinese military has dispatched air, naval, and rocket forces for joint drills near Taiwan, warning against 'external interference' following recent tensions with Japan. Read the latest analysis.
PT's 5-Minute Christmas Exercises to Beat Festive Slump
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
Molly-Mae's 'Obsessed' With Jo Malone Winter Scent
Love Island's Molly-Mae Hague reveals the Jo Malone London perfume she's 'absolutely obsessed' with this winter. Discover the Scarlet Poppy scent and shopper reviews.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
10-Minute Exercise Improves Teen Agility and Balance
A simple 10-minute neuromuscular training programme can significantly improve teenagers' agility, balance, and muscle coordination, countering the 'motor-skill vulnerability' of puberty.
Jessica Biel Reveals Her Intense Workout and Diet Secrets
Hollywood star Jessica Biel shares her intense arm and back workout routine and explains her strict no-fast-food policy for her children. Discover how she maintains her toned physique.
UK Arctic Blasts: Two Snow Fronts to Hit Next Week
The UK faces two major Arctic weather fronts bringing intense snow and rain from December 3. Up to 17cm of snow could fall in Scotland. Read the full forecast and travel warnings.
Viral Qigong Exercises Boost Healthy Ageing
Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.
Pilates Roll Down: Unlock Better Posture & Mobility
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Pilates Roll-Down: Fix Your Posture in 5 Minutes
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
TV Episodes So Intense Viewers Can Only Watch Once
From shocking deaths to psychological thrillers, discover the television episodes that Guardian readers found so emotionally devastating they could only watch them once.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
The Most Intense TV Shows According to Viewers
From psychological thrillers to devastating dramas, readers reveal the television programmes that delivered the most intense viewing experiences of their lives.
TV's Most Intense Episodes: 66-Minute Stress Bombs
From Game of Thrones' Red Wedding to Doctor Who's most chilling moments, discover the television episodes that left viewers breathless and redefined dramatic intensity.
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