Hollywood actress Jessica Biel has unveiled the rigorous secrets behind her remarkably toned physique in a new workout video shared with her 14 million Instagram followers. The 43-year-old star, married to singer Justin Timberlake, was hailed as a 'beast' after demonstrating her demanding arm and back routine.
The Gruelling Workout Regimen
In the video, Biel appeared dressed in black leggings and a jumper, performing a series of challenging exercises. She was seen using exercise rings while wearing a resistance band, pulling herself up while elevating her legs in a display of impressive core and upper body strength. The actress then moved to the floor for side crunches while pulling on another resistance band.
Continuing her relentless routine, Jessica progressed to seated pull-ups and various weighted exercises, showcasing her shoulder strength by lifting substantial weights overhead before targeting her biceps with different workout variations.
Beyond the Gym: Dietary Discipline
While her workout intensity contributes significantly to her physique, Biel maintains equally strict dietary rules, particularly regarding fast food. She has implemented a firm ban on drive-through restaurants for her children - sons Silas, 10, and Phineas, four, whom she shares with husband Justin Timberlake.
In an interview with Parade, the actress explained her position: 'I'm like, "Sorry, guys, I'm not doing it." They don't get McDonald's.' She expressed concerns about food quality, stating, 'I just feel like I don't know what's going on with the quality of that food. It's stuff like that that I'm like, "No, we're not."'
Instead, Biel prefers taking her family to 'a fancy place' for quality burgers and fries, emphasising she'd 'rather pay more for you to have something fancy than something like that.'
Family Dynamics and Ironic History
The Emmy-nominated actress acknowledged that her stance might appear 'crazy, rigid and strict' but remains firm in her convictions. Interestingly, her husband Justin Timberlake has his own history with the fast-food giant, having been paid $6 million in 2003 for singing the McDonald's 'I'm Lovin' It' jingle, which he later said he regretted.
Biel credited her friend and trainer Ben Bruno for his ongoing support, both during preparation for her role in 'The Better Sister' and in her everyday fitness journey. She encouraged followers to try the workouts themselves through Bruno's training app.
The impressive demonstration sparked enthusiastic responses from her Instagram followers, with one commenting: 'She is a beast. Those exercises are hard AF,' highlighting the challenging nature of Biel's fitness routine that clearly delivers visible results.
