A working mother of three has reported that a seven-minute beginner's tai chi flow reduced her stress levels more effectively than any other method she has tried. The woman, who described herself as being in 'fight-or-flight' mode due to the pressures of work, school events, and Christmas preparations, said she was willing to try anything to calm her nervous system.
According to a 2024 YouGov survey, women find the festive season more stressful than men, with mothers bearing the greatest mental load. The woman noted that her usual self-care routines, such as exercise, healthy eating, and sleep, often become unattainable during this period.
Tai chi is an ancient Chinese martial art dating back to the 13th century, developed by Taoist monks. A tai chi flow is a short sequence of movements lasting two to ten minutes, focusing on smooth transitions between postures. Experts say the practice promotes relaxation, balance, coordination, and body awareness.
Research supports the benefits of tai chi for overall wellbeing and cognitive function. A study in the Canadian Family Physician journal and another in The Journal of the American Geriatric Society highlight its positive effects. Psychologist Dr Cassidy Jenkins explained that the slow, mindful movements boost circulation, release endorphins, and anchor the mind in the present moment.
Physically, tai chi flows can improve balance, reduce fall risk, and gently strengthen the legs, according to yoga expert Melissa Leach. The woman found the seven-minute routine accessible and effective, noting that it provided a much-needed break from her hectic schedule.
