Expert: Store Butter at Room Temperature for Weeks
Food expert Jerry James Stone says you can safely store butter at room temperature for up to two to three weeks – but only if you avoid a few key mistakes. Here's what you need to know.
Category : Wellness
Nutritionist Debunks 5 Health Myths Brits Believe Online
60% of Brits feel overwhelmed by health advice online. A nutritionist debunks five common myths, including breakfast importance, detoxing, apple cider vinegar for fat burning, electrolytes, and supplement dosing.
Nurse Praises 95p-a-Day Gut Wealth Capsules for Energy
A nurse working shifts says Gut Wealth capsules, costing 95p a day, reduce sluggishness and boost energy. The supplement has over 1,000 positive reviews online.
Gut Scientist Warns Against Dieting for Weight Loss
Dr Megan Rossi, a gut health scientist, says she would never recommend dieting to lose weight, citing science that shows restriction leads to poorer long-term outcomes. Instead, she suggests adding extra portions of vegetables to meals.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Dating a Friend's Ex: 12 Personal Stories
Guardian readers share their experiences of dating a friend's ex or having a friend date their ex, exploring the complexities and consequences of this thorny topic.
Elite Athletes Share Their Sleep Secrets for Peak Performance
Olympic champions and sports stars share unique sleep strategies: kiwi fruits, WWII history videos, and midnight snacks. Discover how they optimize rest for competition.
Céline Talabaza: A Day in the Life of a Skincare Creator
Céline Talabaza, CEO of Noble Panacea, shares her daily wellness routine: gentle mornings, scheduled exercise, sauna sessions, and a focus on circadian rhythm.
Cherry Tomatoes Healthier Due to Skin-to-Flesh Ratio
Nutritionist Rob Hobson explains cherry tomatoes may be healthier than heritage varieties due to higher skin-to-flesh ratio, providing more lycopene and antioxidants per gram.
Washing Soda Hack for Softer, Cleaner Towels
Adding washing soda to your laundry can remove soap residue, making towels softer, more absorbent, and bacteria-free. Expert Catherine Wrench recommends 120ml per load.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Wellness in Wishaw Returns August 4 with Free Events
Wellness in Wishaw returns August 4 at Houldsworth Centre, 11am-2pm, with free health advice, walk-in clinics, and family activities. No booking required.
Expert-Approved Secret to Perfect Omelettes: Whisk Eggs Thoroughly
Experts agree that thoroughly whisking eggs is the key to a light, fluffy omelette. Seasoning at this stage ensures full flavour. Cook on medium-low heat with butter for best results.
Why M&S Greek Yoghurt Pots Are Worth It
Angela Patrone shares her discovery of M&S Greek yoghurt pots with fruit compote, praising them as a healthier, tastier alternative to Muller Corner despite the higher price.
How Yoga Transformed My View of Scoliosis and Body Image
A woman with scoliosis who declined surgery as a teenager finds acceptance through yoga, transforming her relationship with her body and becoming an instructor.
Reverse Life Collagen: Expert Tested for Joints, Skin, Hair – 10% Off
Reverse Life marine collagen supplement supports joints, skin, and hair, with 85% of users reporting hydrated skin in 20 days. Use code LINKBY10 for 10% off until 2026.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Mood-Boosting Gummies for Kids: Necessity or Gimmick?
Parents spend £234 yearly on children's supplements. Experts weigh in on whether mood-boosting gummies are necessary or just clever marketing.
Simple acts of kindness boost wellbeing: Top 10 list
A new study ranks the UK's top 10 acts of kindness, showing kind deeds reduce stress and boost mental wellbeing for both giver and receiver.
Koala Gets World-First Chlamydia Vaccine Implant
A koala named Bamse has become the first to receive a revolutionary chlamydia vaccine implant, marking a breakthrough in saving the endangered species from extinction.
Why You Feel Falling Sensation As You Fall Asleep: Dr Khan
Dr Amir Khan explains hypnic jerks: sudden muscle twitches when falling asleep. The phenomenon affects 70% of people and may be an ancient survival reflex.
Swap Pastries for Peanut Butter Toast to Cut Heart Risk
Nutrition scientist Bridget Benelam recommends replacing pastries with wholegrain toast, peanut butter, and banana to reduce heart disease risk. Over 8 million in UK have heart disease, 70% preventable.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
£15 Buy Makes Woman Look 30 at 48, Friends Suspect Work
A £15 collagen supplement from iHerb has users reporting dramatic anti-ageing effects, with one 48-year-old woman saying new coworkers guess her age as 36 and friends think she had cosmetic procedures.
Anti-Ageing Science: The Rise of Longevity Culture
Explore the booming field of anti-ageing science, where researchers are unlocking secrets to extend human lifespan and healthspan, sparking a cultural shift towards longevity.
Dr Amir Khan's 5 Free Morning Health Tips
Dr Amir Khan shares five free morning health tips: drink water, step outside, walk barefoot on grass, listen to nature sounds, and take slow breaths. Simple daily habits for better health.
Dr Amir Khan: 5 Free Morning Health Hacks (14.07.2026)
TV doctor Dr Amir Khan reveals five free morning health hacks to boost energy, improve mood, and reduce stress—no gadgets or supplements needed.
How Often to Wash Duvet Insert: Best Methods to Prevent Tears
Wash your duvet insert at least three times a year using cold water and mild detergent to prevent tears. Avoid top-loaders with central spindles and do not wash with other items.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Woman overcomes needle phobia, loses 100lbs in a year
Vicki Horn, 41, lost over 100lbs in less than a year using Mounjaro after overcoming a debilitating needle phobia with therapy, and now speaks out against stigma around weight-loss medication.
Joe Marler Slams 'Life-Maxxing' Trend, Shares Simple Tips
Rugby star Joe Marler partners with Babybel Protein to challenge 'life-maxxing', showing Brits that small routine changes can boost health without overhauling life.
Harry Kane's Cappuccino Habit Powers England Captain
England captain Harry Kane's heavy cappuccino consumption, revealed by Thomas Tuchel, is backed by science as a performance enhancer for the World Cup final against Argentina.
Neurologist Warns Brain Supplements Overhyped, Shares Tips
A neurologist warns that brain supplements are overhyped and offers eight evidence-based habits to improve cognitive health, backed by a Lancet study showing 45% of dementia cases preventable.
M&S £1.20 Yoghurt Obsession Despite Sainsbury's Shop
Despite doing weekly shops at budget-friendly Aldi and Sainsbury's, one premium M&S food item I always buy is their 0% fat Greek yoghurt with fruit compote at £1.20 each.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
How to Do the Splits: A Step-by-Step Flexibility Guide
Learning to do the splits requires patience and consistent stretching. This guide outlines safe techniques to improve hip flexibility and achieve full splits.
Page 6 of 43
