BBC Countryfile presenter Matt Baker has sparked a wave of concern and support from fans after opening up about a personal health battle. The beloved TV host revealed he has been silently suffering from chronic back pain for several years, a condition that has left him feeling a significant part of his life was missing.
Candid Confession on Social Media
In a heartfelt and candid video posted to his Instagram on 12th January 2026, Baker shared his latest project: converting an old stable on his property into a rustic personal gym. He explained the motivation behind the build, directly linking it to his ongoing physical struggle.
"For the last few years, I've been dealing with chronic back pain, and I've honestly felt like a massive part of me has been missing," Baker confessed to his followers. "So I'm gonna work through what feels like a bit of a sticky wall to get myself back in the game."
The Rustic Gym Project Takes Shape
The former Blue Peter and One Show star gave fans a detailed tour of the stable-turned-gym space. He showcased nostalgic mementos from his television career, including a snowboard from his Blue Peter days and the actual unicycle he received as a Christmas gift when he was younger.
He also pointed out crash mats from his gymnastic past and a case for a bike he took to Japan for coverage of the World Gymnastics Championships. On the practical side, Baker showed the progress made, mentioning a new floor from Halfords, dip bars, and plans for a cable machine along one wall.
Reassuring his audience about his approach to recovery, he added: "I'll take it gently, and thankfully, due to gymnastics, I know what I'm doing." The video concluded with a teaser message: "To be continued."
Flood of Support from Friends and Fans
The response to Baker's honest post was immediate and overwhelmingly positive. The comments section was flooded with well-wishes from both the public and fellow celebrities.
Comedian and TV host Paddy McGuinness commented: "Love an old skool gym. Make sure you leave enough height for those muscle ups pal." Broadcaster Simon Thomas wrote encouragingly: "Here we go, Baker! Back in the game and remember - it's just a piece of wood!"
Baker's wife, Nicola, joked about the effort involved, noting: "It was a workout itself clearing the stable!" Meanwhile, presenter Angellica Bell urged him on, saying: "Let's go! Get that back better xx."
Fans expressed their sympathy, with one writing: "Aww, sorry to hear you've been suffering, Matt. I hope this helps you...I'm sure it will." Another showed concern for his comfort, posting: "Morning Matt. Bit worried for you as it must be so cold in there."
Matt Baker's open discussion about his years of pain and his proactive steps towards recovery through his unique stable gym project has clearly resonated, highlighting the public's affection for the down-to-earth presenter and his commitment to an active country life.
