A simple drink costing just 25p is going viral on TikTok for its bold claims to 'clean your gut' and transform your body. The recipe, shared by Doctor GP Official, involves warm water, chia seeds, honey and lemon juice consumed on an empty stomach over five days.
The doctor, who has over 260,000 followers, says the drink can 'flush out up to 3kg of waste', leaving you feeling lighter, with glowing skin and a potentially smaller waist. The video has garnered more than 63,000 likes and nearly 1,000 comments.
Chia seeds are rich in soluble fibre, which supports gut health and digestion, according to Harvard T.H. Chan School of Public Health. The NHS also notes that fibre helps prevent constipation and supports overall gut function. Honey has been linked to digestive and antimicrobial benefits, while lemon juice provides vitamin C, which supports skin health.
However, experts urge caution. The NHS states that the digestive system naturally removes waste without the need for a 'detox drink'. The British Dietetic Association adds that rapid weight loss from detoxes is often temporary and not due to fat loss.
Social media users have praised the drink, with comments like 'this is proven and tested' and 'works like a charm'. One user warned to soak chia seeds first to avoid choking risk.
