Wellness founder Jules Miller starts her day with sunshine and embraces both magnesium and mezcal margaritas. She wakes at 6am with her kids, having prepped breakfast and clothes the night before to ensure a calm morning. After opening her curtains to LA sunshine, she takes a probiotic on an empty stomach and drinks 500ml of water for hydration and digestion. She values sunlight for circadian rhythm, a privilege after living in London.
Morning Nutrition
She consumes electrolytes and amino acids, favoring Perfect Aminos in passionfruit flavor. Breakfast is three scrambled eggs with grass-fed butter, followed by coffee. Though she once thrived on fasting, post-35 it no longer works; she now eats intuitively to regulate hormones. Lunch is a salad or soup with ample protein, dinner is steak or Colombian chicken stew with rice and veggies, and snacks include nuts and fruit. She eats without shame when dining out, enjoying seed oils or a mezcal margarita.
Exercise and Wellness Practices
Miller does spinning twice weekly and Pilates three times weekly, listening to her body. She avoids cold plunge and sauna circuits, finding them draining. Acupuncture is her go-to for any ailment, from colds to tooth infections. She trusts her body's signals over wearable tech, claiming she can sense sleep duration and impending illness. She recently tested her hormones, discovering low progesterone pre-menstrually, and takes vitamin C, saffron, magnesium, and ashwagandha to boost it naturally.
Philosophy on Longevity
She advocates for Blue Zone principles: a Mediterranean diet, daily movement, and joy with community. Her best advice is to put down tech, share a glass of wine with a friend, and laugh. She practices grounding by standing barefoot on grass in the morning sun and uses red light therapy nightly. Acknowledging her privilege, she chooses joy daily, believing in positive outcomes.
