For many women, menopause can bring unexpected body changes, including stubborn weight gain, particularly around the midsection. However, one woman has shared striking before-and-after photos after losing 9.5 kilograms in less than a month, thanks to a simple dietary switch.
From 80.4kg to 70.9kg in 27 Days
Louise, 55, said she had tried numerous methods to shed what she describes as unwanted post-menopausal weight before finding success with The Collagen Co.'s free 28-day challenge. Starting in early February at 80.4 kilograms, her after photos taken on March 1st reveal she dropped to 70.9 kilograms on day 27 of the program.
By replacing one to two meals daily with the Australian wellness brand's bestselling Glow Shakes, Louise, from New Zealand, reported increased energy and greater confidence. 'These were clothes I couldn't even get on before. And now… they fit,' she said.
Beyond feeling more comfortable in her body, Louise noticed better sleep, stronger nails, healthier hair, and clearer skin. 'I was in a terrible rut,' she said of previous weight loss efforts, but 'nothing ever stuck.'
Indulgent Flavours Make the Routine Enjoyable
The structured program involves substituting one or two meals per day with The Collagen Co.'s range of shakes. Popular flavours include Chocolate Milkshake (over 6,200 five-star ratings), Iced Coffee, and Violet Crumble Milkshake (over 5,000 and 4,500 five-star ratings respectively). Limited edition flavours inspired by Australian summer include Weis Mango & Ice Cream and Splice Pine Lime.
With such indulgent options, the routine feels more like a daily treat than a restrictive diet, helping users stay consistent. Louise said, 'I feel more in control, and finally back into a routine. Having a clear plan made it so much easier. It stopped me from making excuses and saying I'd start tomorrow.'
More Than 35,000 Women Have Participated
Since launching, over 35,000 women have taken part in The Collagen Co.'s Shake & Glow Challenge. One customer, Tamara, lost 15.8kg and dropped three dress sizes in less than a month. The new mum incorporated Glow Shakes twice daily into a high-protein, low-carb meal plan with daily exercise.
'I started at 106.4 kg four months postpartum with a goal to get into double digits and I got there after two weeks,' she said. 'That motivated me to amp things up… I'm now nearly breaking the 90s and have gone from a size 20 to size 14, with the size 12 in sight.' Her photos, taken between May 12 and June 9, 2025, show the transformation. 'I've lost 15.8 kg and dropped three almost four dress sizes - but more importantly, I've gained confidence, energy, and a glow I thought I'd lost for good,' Tamara added.
Another customer, Natalie, shed 7.7kg in the first 12 weeks by having Glow Shakes for breakfast and lunch while sticking to a healthy diet. 'I have two shakes a day for brekky and lunch, along with two low-calorie snacks and a healthy dinner. I eat approximately 1,300 to 1,500 calories a day to remain in a calorie deficit. I'm 7.7kg down. I am so impressed. Feeling more confident, energised, and excited for the first time in years,' she said.
The next challenge kicks off on 18 May 2026, and participants can sign up to receive the full 28-day plan and start their own transformation journey.
