An NHS doctor has lifted the lid on the common daily practices that could be secretly undermining your health, urging Brits to reconsider some deeply ingrained personal care routines.
The Hidden Dangers in Your Daily Routine
Dr. Sooj, an experienced NHS GP known for her straight-talking advice on social media, has identified several seemingly harmless habits that might be doing more harm than good. From the bathroom to the bedroom, these everyday mistakes could be compromising your wellbeing.
1. The Ear Cleaning Mistake Millions Make
Put down the cotton buds immediately, warns Dr. Sooj. "The number one thing I wish people would stop doing is putting things in their ears," she emphasises. Contrary to popular belief, our ears are self-cleaning organs. Inserting cotton buds actually pushes wax deeper, creating impactions that can lead to pain, infections, and even hearing damage.
"Your ear wax is there for a reason," the doctor explains. "It's protective, it's antibacterial, it's there to trap dirt and dust." Instead of digging, simply wipe the outer ear with a damp cloth after showering.
2. The Showering Error Damaging Your Skin
That long, steaming hot shower might feel luxurious but it's stripping your skin of essential natural oils. Dr. Sooj recommends switching to shorter, lukewarm showers and focusing soap application only on key areas like armpits and groin.
"The rest of your body doesn't need much more than a rinse," she advises, noting that overwashing can lead to dryness, eczema flare-ups, and skin barrier damage.
3. The Moisturiser Misstep Worsening Dry Skin
Here's the revelation: applying moisturiser to completely dry skin might be counterproductive. Dr. Sooj suggests applying creams to damp skin instead, as this helps lock in hydration more effectively.
For those with particularly dry skin, she recommends ointment-based moisturisers over lotions, as they provide a more protective barrier.
4. The Overbrushing Trap
Aggressive teeth brushing isn't a sign of thorough cleaning—it's a fast track to receding gums and enamel erosion. "You're not cleaning a toilet," Dr. Sooj remarks bluntly. Use a soft-bristled brush with gentle, circular motions for optimal oral health.
5. The Perfume Placement Problem
Spraying fragrance directly onto your skin, particularly your neck, can cause phototoxic reactions when exposed to sunlight. Instead, mist perfume onto your clothing where it will last longer without risking skin damage.
6. The SPF Oversight Most Brits Make
"UV rays penetrate through clouds and windows," Dr. Sooj reminds us. Daily SPF application isn't just for beach days—it's essential protection against skin ageing and cancer risk, even on overcast British days and when working near windows.
7. The Deodorant Misunderstanding
Antiperspirants at night? Actually smart thinking. Applying them before bed allows the ingredients to properly block sweat glands, making them more effective when you need them most the next day.
Expert-Backed Health Protection
Dr. Sooj's advice aligns with NHS guidelines that emphasise prevention over cure. By adjusting these simple daily habits, you can avoid common medical issues and protect your long-term health without drastic lifestyle changes.
"Sometimes the smallest changes make the biggest difference to your health," concludes Dr. Sooj, whose medical advice has reached millions through her social media presence.
