Isabelle Morris, a fitness content creator, has spoken out against those who judge people for starting a fitness journey in January. She says she will 'never' be caught 'shaming the new people starting the gym in January'.
In a social media post, Morris wrote: 'We were all new to the gym once. Yes, the gyms will be busier for a while, but how can you look at people trying to improve themselves and be annoyed? As long as everyone is respectful of the environment, then what is the issue?'
Her comments received support from followers, with one saying: 'I'm starting in January! I have no idea what I'm doing, but I'll learn one day!' However, another defended existing gym-goers, stating: 'I don't think people shame. I just don't think they like the rush.'
Morris responded by highlighting the irony of experienced gym-goers complaining about newcomers, noting that 'once they were the newbies'. She urged people not to judge others for starting their fitness journey at any time of year.
The NHS recommends adults do at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity per week, along with strengthening activities on at least two days a week. Exercise, even once or twice a week, can reduce the risk of heart disease or stroke.
