What Is the 75 Hard Challenge?
The 75 Hard Challenge has taken social media by storm, particularly on TikTok, where fitness enthusiasts and mental toughness advocates are sharing their journeys. Created by entrepreneur Andy Frisella, this 75-day programme is designed to push participants to their limits—both physically and mentally.
The Rules of the Challenge
To complete the 75 Hard Challenge, participants must follow these strict daily rules:
- Two 45-minute workouts (one must be outdoors, regardless of weather).
- Follow a structured diet (no cheat meals or alcohol).
- Drink a gallon (3.7 litres) of water daily.
- Read 10 pages of a non-fiction book.
- Take a progress photo every day.
Why Is It So Popular in the UK?
The challenge has gained traction among Brits looking for a structured way to improve discipline, fitness, and mental resilience. Many participants report increased productivity, weight loss, and a stronger mindset—though critics warn it may be too extreme for beginners.
Is It Worth Trying?
While the 75 Hard Challenge isn’t for everyone, those who complete it swear by its transformative effects. If you’re considering it, consult a healthcare professional first—especially if you have underlying health conditions.
