Three-Minute Daily Joint Flossing Routine to Boost Mobility, Says Expert
Mobility specialist Darren Ellis recommends a three-minute daily joint flossing routine to improve mobility and ease stiff joints.
Category : Wellness
Alex Lindsay Cup Raises £3,500 for Mental Health Charity
The annual Alex Lindsay Cup football tournament raised £3,500 for mental health charity Adored, with 12 teams competing at Calderglen High School in memory of 18-year-old Alex Lindsay.
Woman, 27, says older boyfriend plays dementia games in bed to keep mind young
Alexandra Cornish, 27, says her 49-year-old boyfriend plays dementia prevention games in bed, as she opens up about the realities of their 22-year age gap.
Gen Z Eat Double Snacks of Boomers, Causing 3pm Slump
Gen Z consume nearly double the snacks of Boomers, with unhealthy choices leading to energy crashes. Study reveals 3pm slump affects many; experts urge smarter snacking.
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Gen Z Snack Habits Cause Energy Crashes, Study Finds
Gen Z consumes nearly 1,000 snacks yearly, double that of Boomers, but unhealthy choices lead to energy crashes and concentration issues. Experts suggest smarter snacking with mushrooms.
Pharmacist's 6 Steps to Relieve Hay Fever Symptoms
A pharmacist shares six effective treatments for hay fever, including oral antihistamines, steroid nasal sprays, and eye drops, to help sufferers manage symptoms this summer.
Sprinkle Coffee Grounds on Your Lawn in April for Greener Grass, Experts Say
Gardeners urged to sprinkle used coffee grounds on lawns in April for greener grass, thanks to nitrogen and phosphorus content.
Brits Splash £5.6bn a Year on Organic Beauty Products
Brits spend £5.6bn yearly on organic beauty products, driven by clean eating trends and ingredient transparency.
Unwashed Water Bottles Can Harbour Millions of Bacteria, Experts Warn
Reusable water bottles can harbour millions of bacteria if not cleaned properly, posing health risks. Experts advise daily washing.
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Expert Warns Against Storing Perfume in Bathroom
Experts warn that storing perfume in the bathroom can spoil it due to heat and humidity; cool, dark storage is recommended.
Agony Aunt Advises on Past Lovers and Family Tensions
Jane O'Gorman helps a man afraid to reveal his past to his girlfriend and a woman dealing with a critical sister.
Daily Oak Tree Sessions Cured My Burnout
A woman meditated under an oak tree daily for a year to overcome burnout, finding peace and renewed resilience.
I swapped my foundation for a £23 K-Beauty buy that gave me instant glass skin
A beauty writer swaps her foundation for a £23 K-Beauty cushion that gives 'glass skin' – the Milk Touch All-Day Skin Fit Milky Glow Cushion.
Five Expert-Backed Health Challenges That Aren’t Dry January
Experts suggest month-long health challenges like fitness, veganism or sleep focus as alternatives to Dry January for improving well-being.
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Josie Gibson Shows Off 5 Stone Weight Loss at New Year Beach Party in Thailand
Josie Gibson shows off five stone weight loss at New Year beach party in Thailand, revealing she achieved it without medication.
Olive Oil Trick Keeps Salmon Juicy And Never Dry
Learn how olive oil keeps salmon juicy and never dry with a simple marinade trick from cook Katie Workman.
Swapping Doomscrolling for Comic Books Improved My Mental Health
A journalist swaps doomscrolling for comic books, improving sleep, creativity, and mental health.
Peace Lily Blooming Tip: 10-Second Move in June for Bigger Flowers
Move peace lilies to a humid spot like the bathroom in June for bigger blooms. Expert Craig Wilson shares this simple 10-second tip.
Lisa Snowdon's Bronzing Drops for a Sun-Kissed Glow
Lisa Snowdon recommends Rodial's Bronzing Glow Drops for a natural sun-kissed look without skin damage.
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8 Best Electrolyte Drinks for Hydration, Tested by a Fitness Expert
A fitness expert tests 8 electrolyte drinks, explaining why hydration matters and how to replenish lost minerals effectively.
Three Ingredients to Make Scrambled Eggs 'Creamy and Melt in Your Mouth'
Add garlic, mushrooms, and flour to scrambled eggs for a creamy, melt-in-your-mouth texture, as shared by food Instagrammer Maham.
Dry January's Surprising Effect on Your Skin
Discover how Dry January can transform your skin: reduced redness, improved hydration, and a more defined facial structure within weeks.
Celebrities Slam Steven Bartlett Over 'Optimisation' Trend After Wine Comment
Steven Bartlett criticised by celebrities for promoting 'optimisation' trend after saying two glasses of wine 'ruined his life'.
Gardener's Bowl Soak Method Revives Dry Plants In One Hour
Gardening expert Ish shares a simple bowl-soaking method to revive heat-stressed plants in one hour, as UK heatwave continues.
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Tesco Issues Urgent Warning: Do Not Cook Frozen Chicken Sausages or Mince
Tesco warns against cooking frozen chicken sausages or mince without thorough heating; advises safe defrosting, storage, and hygiene to prevent food poisoning.
High IQ Test: Find the Hidden Snowflake in 15 Seconds
Find the hidden snowflake in this festive optical illusion within 15 seconds to test your high IQ and attention to detail.
GP Warns Unwashed Water Bottles Can Cause Stomach Bugs
GP warns unwashed water bottles can cause stomach bugs; advises daily cleaning and gym hygiene to prevent infections.
Coronation Street's Beverley Callard Denies Using Weight Loss Jabs
Beverley Callard denies using weight loss jabs, insists she achieved her figure through diet and exercise.
Sali Hughes on the Best Facial Self-Tans for Summer
Sali Hughes reviews the best facial self-tans for summer, from overnight masks to gradual glow products, highlighting ease of use and natural results.
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A Week of Sensory Delights: Drilling, Licking, and More
Emma Beddington explores Ian Bogost's manifesto for finding gratification in everyday sensations, from coffee grinding to tomato pruning, over a week-long experiment.
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