Gingerbread's Hidden Health Benefits Revealed

Discover the surprising health benefits of gingerbread. From aiding digestion to lowering blood pressure, this festive favourite packs a nutritious punch. Learn its history and how to make it healthier.

US Ends Universal Newborn Hepatitis B Vaccine Rule

A US vaccine advisory committee has voted to end the universal birth dose of the hepatitis B vaccine, recommending it only for babies of infected mothers. Medical groups warn this could lead to more infections.

Jessie J: I had to push back on doctors over cancer

Singer Jessie J reveals she had to challenge doctors who dismissed her concerns before her early-stage breast cancer diagnosis in April. She discusses her recovery and a heartfelt hug with Kate Middleton.

Former Doctor Charged with Assaulting 38 Patients

Nathaniel Spencer faces 45 charges for alleged sexual assaults on patients, including children, at two Midlands hospitals. The CPS authorised prosecution after a complex police investigation.

What Britons Would Write in a Final Letter

A poignant new project reveals the profound and personal messages people would leave in a final letter. Discover the themes of love, regret, and legacy that unite us all.

Dyspraxia Falls: Study Reveals High Injury Risk

New research shows people with dyspraxia are nine times more likely to fall, suffering serious injuries and anxiety. Experts call for urgent changes to UK health guidelines.

Dr Alex George's Tips for Feeling Happier

Dr Alex George and psychotherapist Anna Mathur share science-backed tools for emotional regulation and accessing joy, from their discussion on The Independent's Well Enough podcast.

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