10 Ways to Beat Winter Blues and Embrace the Season
A clinical psychologist shares 10 science-backed strategies, from Sad lamps to calendar rewrites, to transform your winter from a season of dread into one of joy and restoration.
Category : Health
Morning habit behind 90% of heart attacks, doctor says
A doctor warns that a common morning routine, not food or stress, is a key driver for heart attacks. Learn the simple change that could save your life.
H3N2 flu symptoms surge in UK: Key signs to spot
A pharmacist reveals the key symptoms of the spreading H3N2 flu strain in the UK and how to protect yourself. Learn the signs and essential prevention tips.
Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
Neurologist's 3 Forbidden Habits: Dementia Risk Warning
A top neurologist reveals three common habits he avoids to protect his brain, including a nightly routine millions do. Discover the hidden dangers to your hearing and cognitive health.
Peanuts Boost Brain Blood Flow and Memory, Study Reveals
New research shows eating skin-roasted peanuts daily improves memory and brain blood flow in older adults, offering a simple dietary defence against cognitive decline. Discover the findings.
Cutting Saturated Fat May Be Pointless for Many
New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.
NHS 'Super Flu' Crisis: Doctor Warns as Cases Soar
ITV's Dr Nighat Arif warns of a 'more virulent' H3N2 'super flu' straining the NHS, with 2,660 daily hospital cases. Learn the symptoms and how to protect yourself.
Bryce Mills shares heartbreaking update after Triple J exit
Former Triple J presenter Bryce Mills opens up about the devastating loss of his mother and stepfather in a candid Instagram post, a year after leaving his radio role due to burnout. Read his full story.
Urgent FDA Recall for Tainted Male Enhancement Supplement
The FDA has issued an urgent recall for MR.7 SUPER 700000 capsules after they were found to contain undeclared prescription drugs. Learn the risks and check your supplements now.
Weight-loss drug ads banned over body image concerns
The UK's advertising watchdog has banned campaigns from Chequp, SkinnyJab and MedExpress for promoting prescription meds and exploiting insecurities. Read the full story.
Lily Collins on balancing motherhood and Emily in Paris filming
Lily Collins reveals the challenge of being a first-time mother while shooting the new season of Emily in Paris. The actress discusses surrogacy, exhaustion, and major cast changes ahead of the December 18 Netflix premiere.
Davina McCall on lingerie boosting mood after health scares
TV presenter Davina McCall reveals how wearing sexy lingerie helped her mental health after a benign brain tumour operation and a breast cancer diagnosis. Her inspiring story highlights resilience.
Danielle Fishel Cancer-Free After Breast Cancer Treatment
Boy Meets World star Danielle Fishel reveals she is in a 'really good head space' and cancer-free after surgeries and radiation for stage-zero breast cancer. Read her inspiring journey.
70,000 NHS ops at risk as doctors strike over Christmas
Up to 70,000 NHS appointments could be cancelled as a five-day junior doctors' strike begins, coinciding with a record flu outbreak. Health leaders warn of severe disruption and patient suffering over Christmas.
Nicotine pouch use surges tenfold in five years
New research reveals a dramatic tenfold increase in nicotine pouch use in the UK since 2020, with experts blaming aggressive marketing. Urgent calls for the Tobacco and Vapes Bill to protect young people.
Candle Halo at York Minster Stirs Safety Concerns
A Nordic festival of light at York Minster saw hot wax drip from a crown of candles. Discover the dramatic St Lucy ceremony that defied modern safety norms.
Nicotine Pouch Use Surges Among Young Adults in Britain
A new study shows a dramatic rise in oral nicotine pouch use among 18-24 year olds in Great Britain. Experts warn of a potential new wave of nicotine addiction. Read the full report.
Nicotine Pouch Use Soars, 1 in 25 Gen Z Users
Exclusive research reveals a dramatic surge in trendy nicotine pouch use among young Britons, with experts warning of health risks and calling for a sales ban. Discover the full story.
NHS £50m Boost for Abuse Victims to End Postcode Lottery
The government pledges a historic crackdown on violence against women and girls, with new NHS services and £50m for child victims. Read the full strategy.
1 Million Scots to Live Alone by 2032
Official projections reveal over a million Scots will live alone within a decade, driven by an ageing society. Experts call for urgent planning to support the elderly. Discover the full story.
NHS urges mediation to end junior doctors' strike
Health chiefs call for independent mediation to break the deadlock between Wes Streeting and junior doctors, as a five-day strike begins, causing widespread disruption to patient care.
Junior Doctors' Strike Could Drag On, History Warns
As junior doctors in England enter a critical phase of industrial action, analysis of past NHS pay disputes suggests this conflict may be protracted. Discover the historical parallels and what it means for the health service.
Mum dies hours after chest infection warning
Jenny Ross, 41, from Wirral, died from suspected pneumonia and sepsis just hours after feeling unwell. Her family is raising funds to support her five children.
NHS dentistry crisis: minor contract tweaks won't solve the rot
The government's new NHS dental contract fails to address the core funding and recruitment crisis, leaving millions without access to care. Read why experts say it's not enough.
Blood Proteins May Predict Early Death, Study Finds
A new UK study of 38,000 adults suggests blood protein patterns could predict risk of death within 5-10 years, offering a potential new tool for preventative healthcare.
Trump Speech Sparks Goldwater Rule Debate
A physician argues for ethical medical discourse on public figures' behaviour after Trump's Pennsylvania rally. Read the full analysis and share your views.
Celebrity Parents Choose iCandy Peach 7 Pram
Jamie Laing and Sophie Habboo spotted with the iCandy Peach 7 pram, also loved by Michelle Keegan and Molly-Mae Hague. We tested this 'Ferrari of prams' – see our full review and where to find the best deal.
Coleen Nolan advises on coping with Christmas after loss
Agony aunt Coleen Nolan offers compassionate guidance to a reader grieving her mother, who would rather spend Christmas alone than with her boyfriend's family. Discover her advice on honouring the past while embracing the present.
C-Sections Overtake Natural Births in England
For the first time, caesarean sections are the most common form of birth in England, with 45.1% of deliveries in 2024/25. Explore the factors driving this historic shift in NHS maternity care.
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