Dr Alex George's Tips for Feeling Happier
Dr Alex George and psychotherapist Anna Mathur share science-backed tools for emotional regulation and accessing joy, from their discussion on The Independent's Well Enough podcast.
Category : Health
35 Doctors Sued Over Child Abuse Claims at Mental Health Units
Shocking new court documents allege vulnerable children were force-fed, drugged, and abused in 'prison-like' NHS-funded hospitals. Families seek justice as legal claims progress.
Adrian Chiles' skin cancer: NHS warning signs
TV presenter Adrian Chiles reveals squamous cell carcinoma diagnosis. Learn the crucial NHS signs of non-melanoma and melanoma skin cancer to check for now.
Senior's Angel Tree list asks for toilet roll, not toys
A mother and son were stopped in their tracks by a pensioner's Angel Tree wish list requesting only groceries and toiletries. The poignant story highlights hidden poverty among the elderly.
This Morning star's crippling Crohn's disease battle revealed
This Morning's Coupon King Jordon Cox opens up about his harrowing Crohn's disease fight, being force-fed to survive surgery. Read his emotional health journey.
Jamie Oliver's Secret for Perfect Crispy Roast Potatoes
Celebrity chef Jamie Oliver reveals his surprising one-ingredient hack for achieving perfectly crispy roast potatoes every time. Learn the simple method and the science behind it.
Eater hospitalised after steak, then eats 38 McNuggets
A competitive eater was hospitalised after a 2kg steak and 2.5kg fish and chips binge. Doctors said his stomach stopped working. Read his astonishing story.
Mother dies from brain bleed found by young sons
Lorraine Probert, 45, collapsed at home in Gresford after a sudden brain haemorrhage. Her sons, aged 5 and 10, found her. A fundraiser supports her devastated family.
Mary Berry's Secret Fish Pie Recipe Ingredients
Discover Mary Berry's hearty fish pie recipe with two flavour-boosting secrets in the mash. Perfect for family dinners, it serves 6-8 and can be made ahead.
Jordon Cox's secret health battle left him months from death
This Morning's Coupon King Jordon Cox bravely opens up about his harrowing Crohn's disease battle, which saw his weight plummet to just six stone. Read his emotional story of survival.
Key US Panel Votes on Changing Infant Hepatitis B Vaccine
A US vaccine advisory panel, reshaped by RFK Jr, votes on altering the newborn hepatitis B jab recommendation after heated debate. Experts warn of far-reaching health consequences.
Aston Merrygold Hospitalised for Surgery After JLS Tour Injury
JLS singer Aston Merrygold reveals hospital admission for major surgery after a rehearsal injury. The star performed on crutches during the band's UK comeback tour. Read the latest update.
Mum's plea after daughter drowns in neighbour's pool
Rhiannon Egan-Lee shares the tragic loss of her four-year-old daughter Ivy, who slipped through a faulty fence. She now campaigns for 'Ivy's Law' to overhaul pool safety rules.
Psychologist's tip to beat 'clean envy' and reduce anxiety
A new study reveals a quarter of women are too embarrassed to have friends over due to messy homes. A leading psychologist shares her simple advice to combat 'clean envy' and lower stress.
Family: NHS 'Not Ready' for Rabies After Mum's Death
The family of Yvonne Ford, 59, who died from rabies after a puppy scratch, have raised serious concerns about NHS preparedness at a pre-inquest hearing. Read the full story.
Jamie Laing and Sophie Habboo welcome baby son Ziggy
Made In Chelsea stars Jamie Laing and Sophie Habboo have announced the birth of their first child, son Ziggy, with a poignant musical clue in their reveal. Discover the hidden meaning.
How 'Brown Fat' Could Be Key to Winter Weight Loss
Experts reveal how cold exposure activates 'brown fat' to burn calories, but warn it's not a simple fix. Discover the science and the caveats.
9 Million Miss NHS Cancer Screenings, Charity Warns
Cancer Research UK finds millions skip free NHS screenings. Experts urge using a new online checker to see eligibility, as early detection saves lives.
Record Flu Cases and Strikes Push NHS to Brink
Britons urged to wear face masks as NHS confronts a 'flunami' of flu, Covid, and RSV. Record hospitalisations and looming junior doctor strikes threaten a 'historic crisis' this winter.
H3N2 K Flu Strain Circulates Globally, Season Starts Early
The A/H3N2 K flu variant is behind 90% of cases this season, starting weeks early. Experts urge vaccination despite potential lower efficacy. Learn the key facts.
How Your Gut Microbiome Controls Your Sleep Quality
Discover how your gut health, not just your brain, is the vital organ behind a good night's sleep. Learn how to improve sleep through diet and lifestyle changes.
Freeze bread before toasting for gut health, study finds
Experts reveal a simple food science hack: freezing and toasting bread creates gut-friendly resistant starch, lowering its blood sugar impact by up to 40%. A win for health and your wallet.
Dangerous 'Forever Chemicals' Detected in Breakfast Cereals
A new study finds toxic PFAS chemicals in over 80% of cereal products tested across Europe, with Irish breakfast cereals showing alarmingly high levels. Experts call for an urgent ban.
Nutritionist Reveals Why I'm A Celeb Stars Eat Rice & Beans
A nutrition expert explains the vital health reason I'm A Celebrity contestants must eat rice and beans together. Discover the science behind the jungle rations and what happens when stars fail trials.
Air Hostess Dies by Suicide After Hotel Incident in Jamaica
Jasmin Winthrop, 25, a Virgin Atlantic flight attendant, died by suicide in Jamaica after fearing she would lose her 'dream job' following a day of drinking with colleagues. An inquest heard she was found hanged in her hotel room. For confidential support
BBC presenter Nikki Fox details horrific fall ordeal
BBC Morning Live presenter Nikki Fox shared a frightening personal story of being stranded after a fall, sparking a vital conversation on winter safety and recovery tips. Read the full story.
Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
Doctors test 'butt breathing' for emergency oxygen
Doctors are trialling a radical enema-like treatment to deliver oxygen via the rectum. Could this provide a crucial boost for patients in crisis? Read the latest findings.
Amy Dowden Health Update After Second Mastectomy
Strictly star Amy Dowden gives a positive health update four weeks post-surgery. The dancer reflects on her breast cancer battle and triumphant return to the dance floor. Read her inspiring story.
A/H3N2 K Flu Variant Behind 90% of UK Cases
The UK's flu season has started weeks early, dominated by the A/H3N2 K variant. Experts explain its impact, vaccine efficacy, and urge prompt vaccination to curb severe illness.
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