Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Category : Health
Doctor's advice to stop years blurring into one
Feeling like recent years have merged? A UK doctor explains why and offers practical tips to make 2026 a memorable year. Discover how to break the monotony cycle.
Doctor's advice to stop years blurring together
A UK doctor explains why recent years feel like a blur and offers science-backed tips to make 2026 more memorable. Discover how novelty rewires your brain for lasting memories.
High IQ Test: Find the Hidden Snowflake in 15 Seconds
A tricky festive optical illusion is challenging Brits to spot a single hidden snowflake. Experts say puzzles like this can boost cognitive skills like focus and memory. Can you beat the 15-second test?
AI Headset Predicts Epileptic Seizures in Advance
A 'unique' AI-powered headset developed in Scotland can predict epileptic seizures minutes before they happen, offering life-changing warnings. Read about the breakthrough tech.
Swap milk for this one ingredient for perfect scrambled eggs
A HelloFresh expert reveals the simple butter hack for flawlessly creamy scrambled eggs every time. Ditch the milk and transform your breakfast with this easy tip.
Liz Hurley's Bond Girl Secrets at 60 Revealed
Elizabeth Hurley rang in 2026 as a Bond girl with Billy Ray Cyrus. Discover her age-defying secrets for glowing skin, staying active, and a healthy diet at 60.
Liz Hurley's 007 New Year & Her Age-Defying Body Secrets
Elizabeth Hurley, 60, celebrated New Year 2026 as a Bond girl with Billy Ray Cyrus. Discover her simple secrets for staying trim and glowing, from daily walks to skincare.
Fertility Error: Wrong Sperm Used, Couple Sue 44 Years On
An Oregon couple is suing for $17m after discovering a hospital used a stranger's sperm during fertility treatment in 1981, leading to lifelong emotional distress. Read the full story.
Couple Sue Hospital Over 44-Year Fertility Mistake
An Oregon couple discover their daughter isn't biologically theirs 44 years after birth due to a fertility clinic error. They are now seeking $17 million in damages. Read the full story.
Cardiologist: 5 Lesser-Known Habits Bad For Your Heart
A leading cardiologist warns of five everyday behaviours, from poor sleep to social isolation, that could be damaging your cardiovascular health. Learn how to protect yourself.
Fight Winter Vitamin D Deficiency with This Easy Recipe
Struggling with low vitamin D in the UK winter? Discover natural food sources and a delicious, budget-friendly recipe to help maintain healthy levels. Try it today!
1 in 5 Brits Lacks Vitamin D: Best Supplements Tested
A shocking one in five Britons isn't getting enough vitamin D. Discover the best supplements, from budget drops to easy sprays, as rigorously tested by Which? to boost your health.
Fight Winter Vitamin D Deficiency with This Recipe
Struggling for Vitamin D in UK winter? Discover why levels drop, key food sources like oily fish & eggs, and a quick, budget-friendly recipe to boost your intake.
Best Vitamin D Supplements in UK Revealed by Which?
One in five Brits lacks vitamin D. Discover the top-rated, expert-tested supplements for 2025, from budget drops to effective sprays, to boost health and fight fatigue.
7 Quick Plant-Based Recipes for Busy UK Lives
Discover seven vibrant, speedy plant-based recipes from Ella Mills' new cookbook 'Quick Wins', perfect for healthy lunches and light suppers. Get more plants into your week effortlessly.
7 Fast Plant-Based Recipes for Busy UK Cooks
Discover seven vibrant, quick-win plant-based recipes from Ella Mills' new cookbook, perfect for speedy lunches and light suppers. Each dish is packed with flavour and ready in under 30 minutes.
Dad's 'perfect' baby names called 'pretentious' online
An expectant father asked for help choosing between two baby names, Atreus and Atlas, but was told they sounded 'too clever'. Discover the brutal feedback and why one name is soaring in popularity.
What Your Favourite Day Says About Your Personality
A viral psychology quiz claims your preferred day reveals if you're organised or thrive in chaos. Discover what your choice says about you in this fun, non-scientific test.
The Kids' Quiz: Brainteasers Set by Children
Molly Oldfield's new quiz features five multiple-choice questions set by children. Test your knowledge and learn how to submit your own junior brainteasers for future quizzes.
Women's charity trek on Skye raises £500k for breast cancer
A 100km charity hike across the Isle of Skye, involving 120 participants, raised over £500,000 for CoppaFeel! breast cancer awareness. The five-day challenge forged lifelong bonds.
Six personality changes may be hidden sign of dementia
A landmark 23-year study identifies six depressive symptoms as early dementia indicators. With nearly one million UK cases, this could revolutionise early intervention strategies.
Soap stars' two-year journey to baby joy revealed
Former Hollyoaks stars Nikki Sanderson and Anthony Quinlan share their emotional two-year journey to pregnancy, IVF considerations, and hopes for their 'spring baby'. Read their candid story.
Six personality changes linked to early dementia risk
A major 23-year study identifies six specific depressive symptoms in midlife that may signal a higher risk of dementia decades later. Learn the signs and what it means for future care.
Soap stars share emotional pregnancy journey after two years
Former Hollyoaks stars Nikki Sanderson and Anthony Quinlan open up about their two-year struggle to conceive, IVF plans, and the 'overwhelming' joy of expecting their first child this spring.
Meera Sodha's Winter Radicchio and Chianti Risotto Recipe
Discover Meera Sodha's elegant winter risotto recipe featuring radicchio di chioggia and Chianti wine, topped with a vibrant walnut pesto. A perfect dish for cold evenings.
Becky Barnicoat's cartoon on prehistoric wellness tips
Cartoonist Becky Barnicoat offers a humorous take on prehistoric wellness tips. Discover ancient health hacks in her latest Guardian cartoon. Read the full feature.
Why 2026 Should Be Your Year of Pleasure, Not Pressure
Forget gruelling self-improvement. The key to happiness in 2026 is giving yourself permission to prioritise genuine enjoyment and live a more absorbing life right now.
The Vaping Dilemma: Safer but Harder to Quit?
Experts warn that while vaping is less harmful than smoking, many users are finding e-cigarettes harder to quit, raising new public health questions. Discover the reasons and risks.
Why 2026 Should Be the Year You Prioritise Pleasure
Forget gruelling self-improvement. The key to wellbeing in 2026 is giving yourself permission to do more of what you genuinely enjoy. Discover the compelling case for prioritising pleasure.
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