One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
Category : Health
One Drink Swap Cuts 20% of Daily Calories for Weight Loss
A top nutrition professor reveals a simple drink swap can eliminate a fifth of daily calories for rapid weight loss. Discover the healthy alternatives and the science behind coffee's benefits.
Beta Blockers: Hollywood's Secret for Red Carpet Calm
From Robert Downey Jr to the Kardashians, A-listers are using heart medication propranolol to combat anxiety. Discover the risks, benefits, and the science behind this controversial trend.
Beta Blockers: Hollywood's Secret for Red Carpet Calm
From Robert Downey Jr to Khloe Kardashian, A-listers are using heart medication propranolol to combat anxiety. Discover the risks, benefits, and science behind this controversial trend.
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Teen's 'rugby injury' limp was fatal bone cancer
Emma Cleal urges parents to trust their instincts after her son Frank, 13, died from osteosarcoma. His only symptom was an unexplained limp initially dismissed as a sports injury.
Paramedic's 3 simple tips to try and avoid flu in January
A paramedic known as 'The Paramedic Mum' shares three crucial lifestyle adjustments to boost your immune system and try to avoid flu this winter. Learn her expert advice now.
Dianne Buswell's Aussie Christmas Baby Bump Photos
Strictly Come Dancing star Dianne Buswell shares sweet Instagram snaps cradling her baby bump while on holiday in Australia with partner Joe Sugg. See the heartwarming family reunion.
Dianne Buswell Shares Baby Bump Photos From Australia
Strictly Come Dancing star Dianne Buswell shares sweet Instagram photos cradling her baby bump while on holiday in Australia with partner Joe Sugg. See the heartwarming family reunion.
Hidden Winter Garden Dangers Threaten UK Dogs
A pet nutritionist reveals the toxic bulbs, berries, and de-icing agents posing a risk to dogs this winter. Learn how to safeguard your garden and prevent emergency vet visits.
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Hidden winter garden dangers to UK dogs revealed
A pet nutritionist warns of toxic bulbs, berries, and salts threatening dogs in UK gardens this winter. Learn how to safeguard your pet and prevent emergency vet visits.
Call the Midwife star hints at darker season 15
Jenny Agutter reveals Call the Midwife series 15 will be less 'cosy' as Poplar faces change. The new season starts January 11 on BBC One. Read the exclusive insight.
Call the Midwife star hints at 'dangerous' future for series 15
Jenny Agutter, who plays Sister Julienne, reveals the BBC drama's new series will be less 'cosy' and tackle major challenges for Nonnatus House. Premieres 11 January on BBC One.
NHS: Heartburn could be sign of deadly cancer
The NHS warns that ongoing heartburn may indicate serious conditions like oesophageal cancer. Learn the key symptoms and when to urgently contact your GP.
Candida Auris Spreads to 61 Countries, Poses Global Threat
The drug-resistant fungus Candida auris is spreading globally, now in 61 countries. Scientists warn of its virulence and call for new treatments and surveillance. Learn about the growing public health threat.
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Do Medicinal Mushroom Products Actually Work?
A deep dive into the evidence for lion's mane, reishi, and cordyceps supplements. Discover what the science really says about cognitive boosts and immune claims.
AI Breakthrough Discovers Two New Types of Multiple Sclerosis
Scientists using AI have identified two new biological subtypes of MS, paving the way for personalised treatments and better monitoring for millions of patients worldwide.
Jose Pizarro's Caramelised Sprout & Panceta Montaditos
Celebrity chef Jose Pizarro shares his Spanish-inspired festive canapé recipe. Discover how to make caramelised Brussels sprout and panceta montaditos for your next gathering.
First 3D images reveal inside of Mexico's Popocatépetl volcano
Mexican scientists create the first 3D map of the active Popocatépetl volcano's interior, revealing magma pools. The breakthrough aids eruption prediction for 25 million at-risk residents.
Deadly Fungus Candida Auris Spreading Worldwide
A drug-resistant and increasingly virulent fungus, Candida auris, is spreading globally. Scientists warn of its unique ability to evade drugs and colonise skin, posing a major public health threat.
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48p-a-day solution for whiter teeth praised by shoppers
Shoppers are hailing a 'simple and affordable' teeth whitening solution costing just 48p per application. MySweetSmile's Boxing Day sale offers up to 40% off, including a new strawberry flavour powder.
48p-a-day teeth whitening solution praised by shoppers
Shoppers are hailing MySweetSmile's affordable whitening products, with powders costing just 48p per use. The brand's Boxing Day sale offers up to 40% off, including a new strawberry flavour.
Eric Dane in 24/7 Care Amid ALS Diagnosis
Rebecca Gayheart details the fight for her estranged husband Eric Dane's full-time care after his ALS diagnosis, revealing their complex family bond. Read the moving health update.
Birth Keepers: A Midwife's Fight for Maternity Justice
A powerful story of two women, a midwife and a mother, challenging the maternity care system. Discover their fight for accountability and change. Listen to the full podcast now.
UK's banned baby names and the rules parents face
Discover the UK's strict rules on naming your baby, including banned names and how to change a name if you regret your choice. Essential reading for new parents.
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16,600 deaths linked to NHS corridor care, warns doctor
A senior medical leader warns 'corridor care' is now normalised in NHS A&Es, with over 16,600 patient deaths linked to waits last year. Read the urgent call for action.
Crucial step to beat a New Year's hangover revealed
Ditch the fry-up and coffee. Medical professionals share the essential, science-backed strategy for effective hangover recovery this New Year's Day. Learn the crucial step here.
NHS warns of foot sign signalling common fungal condition
The NHS warns a common foot issue can spread if untreated. Learn the key symptoms, risk factors, and when to seek help from a pharmacy or GP to stop the infection.
Crucial step to beat a New Year's hangover revealed
Medical experts share their essential advice for avoiding a painful New Year's Day hangover. Discover the crucial drink that isn't water or coffee and how to recover faster.
NHS warns of foot sign signalling common fungal condition
The NHS highlights a key sign of athlete's foot, urging prompt treatment to prevent it spreading to nails. Learn the symptoms, risks, and prevention steps.
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Plastic Toxins Found in Fast Food Favourites
New research reveals dangerously high levels of phthalates, toxic plastic chemicals, in popular fast food items. Discover which meals pose the greatest risk and the potential long-term health impacts. Read the full investigation.
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