Simple 3-Ingredient Homemade Tortilla Recipe Revealed
A social media foodie with 250k followers shares his quick recipe for making healthy, preservative-free tortilla wraps at home. Discover how to ditch shop-bought versions.
Category : Health
Dry January Boosts Health Even If Not Fully Completed
New research reveals that participating in Dry January improves mood, sleep, and liver function, even for those who don't abstain completely. Discover the lasting benefits of a month-long alcohol break.
Robbie Williams flaunts physique after 2 stone weight loss
Robbie Williams shows off his chiselled physique in a beach photo shared by wife Ayda Fields, as he opens up about his 2 stone weight loss using jabs and his lifelong battle with body dysmorphia. Read his candid story.
NHS urges action on preventable Type 2 diabetes
The NHS urges those at risk to join its Healthier You Programme, proven to cut Type 2 diabetes risk by 37%. Learn about eligibility and how to apply.
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NHS programme slashes Type 2 diabetes risk by 37%
The NHS urges those at risk to join its Healthier You Programme, proven to cut Type 2 diabetes risk by over a third. Learn about eligibility and how to apply.
Science Reveals Health Benefits of Swearing
New research shows swearing is a protective reflex that can reduce pain, boost strength, and aid stress recovery. Discover the science behind why a curse word works.
Ancient Humans Cared for Wolves Before Dogs, Study Finds
New evidence from a Swedish island cave suggests humans nurtured wolves millennia before dogs fully emerged. Discover the surprising prehistoric bond that reshapes our understanding of domestication.
3D Map Reveals Inner Secrets of Mexico's Active Volcano
Mexican researchers unveil the first 3D image of Popocatépetl's interior, mapping magma pools 11 miles deep. This breakthrough could save millions. Discover the science behind the scan.
Dry January Criticised for 'Binge or Bust' Approach
An expert warns that Dry January may encourage unhealthy drinking cycles. Discover why sustainable moderation, not temporary abstinence, is key to long-term health.
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Ryan Libbey's 'Survival Mode' After Partner's Traumatic Birth
Louise Thompson's fiancé Ryan Libbey reveals he became primary carer for her and their son after her near-death experience, entering 'survival mode' until his father intervened. Read his emotional story.
Affordable Home Pilates Machines to Save You Money
Transform your 2026 fitness goals with a home Pilates reformer. We reveal budget-friendly machines from £35 to £1,900, helping you ditch expensive studio classes for good.
Healthiest Ways to Cook Eggs, Ranked by UK Experts
UK nutrition experts reveal the healthiest ways to cook eggs, debunk outdated cholesterol fears, and explain why the yolk is the most nutritious part. Discover how to maximise benefits.
Africa CDC Head Sees Opportunity in 'Painful' Global Aid Cuts
Dr Jean Kaseya of Africa CDC says slashed UK and US aid is a chance for African nations to tackle corruption, raise taxes, and boost local drug manufacturing. Read his urgent call for health sovereignty.
TV doctor's advice saves woman choking in restaurant
ITV's Dr Amir Khan receives praise after a viewer uses his Loose Women first aid demonstration to save a stranger's life in a restaurant. Learn the life-saving steps he shared.
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TV doctor's advice saves woman from choking in restaurant
A viewer used Dr Amir Khan's live TV first aid demonstration to save a stranger choking in a restaurant. The ITV doctor was inundated with praise for the life-saving segment.
Baby born at 22 weeks weighing 1lb finally goes home
Gabriel Golden, born at 22 weeks weighing only 1lb, is home after a year in NICU. His parents share their incredible journey of hope and survival against staggering odds.
Baby born at 22 weeks weighing 1lb finally home after year in NICU
A premature baby, whose hand was smaller than his father's fingertip, is now home after a year-long hospital battle. Read the incredible story of survival against a 5% chance.
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
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ADHD and Rejection Sensitive Dysphoria Explained
Rejection Sensitive Dysphoria (RSD) is an intense emotional response linked to ADHD. Learn what it is, the latest research, and practical strategies for managing it with compassion.
Sleep Experts Explain the Sudden Jerk While Dozing Off
Ever jolt awake as you fall asleep? Sleep experts reveal the science behind hypnic jerks, what causes them, and when to seek help. Discover the facts about this common phenomenon.
Sleep experts explain the sudden jerk you get while dozing off
Ever jolt awake as you fall asleep? Sleep experts explain the 'hypnic jerk', its causes, and when it might be linked to health or medication. Discover how to improve your sleep hygiene.
Paloma Faith says women shouldn't 'stay and suffer' in marriage
Singer Paloma Faith opens up about her divorce, urging women to prioritise happiness. She reveals co-parenting success and a new pregnancy. Read her powerful message.
Low bean diets cause thousands of UK deaths yearly
A new report reveals diets low in beans are linked to over 9,000 avoidable UK deaths. Experts urge more consumption of this cheap, nutritious staple. Read why.
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Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
One Drink Swap Cuts 20% of Daily Calories for Weight Loss
A top nutrition professor reveals a simple drink swap can eliminate a fifth of daily calories for rapid weight loss. Discover the healthy alternatives and the science behind coffee's benefits.
Beta Blockers: Hollywood's Secret for Red Carpet Calm
From Robert Downey Jr to the Kardashians, A-listers are using heart medication propranolol to combat anxiety. Discover the risks, benefits, and the science behind this controversial trend.
Beta Blockers: Hollywood's Secret for Red Carpet Calm
From Robert Downey Jr to Khloe Kardashian, A-listers are using heart medication propranolol to combat anxiety. Discover the risks, benefits, and science behind this controversial trend.
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Teen's 'rugby injury' limp was fatal bone cancer
Emma Cleal urges parents to trust their instincts after her son Frank, 13, died from osteosarcoma. His only symptom was an unexplained limp initially dismissed as a sports injury.
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