A new protein supplement, known as clear protein, is gaining popularity as a low-calorie and lactose-free alternative to traditional whey powder. Unlike the chalky texture often associated with whey, clear protein dissolves in still or sparkling water to create a fruity, juice-like beverage.
Clear protein is made from protein isolate or whey protein hydrolysate, which is further processed to achieve a lighter consistency. For instance, Bloom Nutrition offers a clear protein in flavours like Strawberry Watermelon and Raspberry Lemon, providing 20 grams of protein per serving from collagen peptides and clear whey protein isolate. It contains only 90 calories and one gram of carbohydrates.
Dietitian Lena Beal told Today.com that clear protein is not inherently healthier than whey; it is simply the same protein in a lighter format. The main differences lie in texture and taste, with both options helping individuals meet their daily protein needs.
Current dietary guidelines recommend 0.8 grams of protein per kilogram of body weight, but newer advice suggests 1.2 to 1.6 grams per kilogram. However, experts caution against overconsumption and emphasise the importance of including other nutrients like fibre in the diet.
