Why fitness instructors lie about rep counts
Fitness enthusiasts are calling out instructors for misleading rep counts in workouts. Discover why this small lie is causing big frustration.
Category : Search result: post workout nutrition
Mum makes placenta smoothie despite husband's objections
A new mother has ignited controversy by blending her placenta into a smoothie shortly after giving birth, despite her husband's reluctance. The unusual post-partum practice has divided opinions online.
Best Gym Bags for Men in 2024
Discover the best gym bags for men, combining style, durability, and practicality for your workout needs. From compact duffels to spacious backpacks, find your perfect fit.
Alan Ritchson's Arm Workout Secrets Revealed
Discover the intense arm workout routine that keeps Alan Ritchson in top shape for his action-packed roles.
Beginner’s Guide to Calisthenics for Strength
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
Becky Hill wows fans with stunning gym photos
Singer Becky Hill wows fans with her incredible fitness journey, sharing stunning gym photos that highlight her dedication and hard work.
Alan Ritchson's Reacher Arm Workout Revealed
Discover the fitness secrets behind Alan Ritchson's impressive physique as he shares his brutal arm workout routine for 'Reacher' season 2.
Post-workout stretching may increase stroke risk
A common post-exercise habit may increase the risk of stroke, according to new medical research. Find out what you should avoid after workouts.
Spin classes may ease hip osteoarthritis pain
New research indicates that indoor cycling may help reduce symptoms of hip osteoarthritis, offering a low-impact exercise alternative for sufferers.
Justin Medeiros’ CrossFit Training Plan Explained
Discover the rigorous training regimen of CrossFit Games champion Justin Medeiros and how he maintains peak performance year-round.
100 Kettlebell Swings: Benefits & Risks
Discover the benefits and risks of the popular 100 kettlebell swings challenge. Learn how this intense workout can transform your fitness routine.
Heidi Klum's diet and fitness secrets revealed
Supermodel Heidi Klum shares her daily diet, workout routine, and wellness tips that keep her looking flawless at 50. Discover her secrets to staying in shape!
Best Celebrity Workout Products to Buy Now
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Ear Device Zaps Brain to Boost Fitness
Scientists have developed a groundbreaking ear device that stimulates the brain to enhance fitness levels. Discover how this tiny gadget could transform your workout routine.
Monica Dolan joins ITV's Post Office scandal drama
Award-winning actress Monica Dolan is set to star in ITV's highly anticipated drama 'Mr Bates vs The Post Office', portraying a key figure in the shocking Post Office scandal that rocked Britain.
Gym Bros Humbled by Pilates Workout
A group of self-proclaimed 'gym bros' were humbled after attempting a Pilates class, admitting they underestimated the workout's intensity.
1-minute fat-burning workout backed by science
Discover how just 60 seconds of intense exercise can supercharge your metabolism and help you burn fat faster than ever. Science-backed and time-efficient!
Amazon's £31 gym leggings rival £90 brands
Amazon shoppers are raving about these high-quality gym leggings that cost just £31 – and they claim they're just as good as premium brands priced at £90!
Christian Petracca’s AFL Fitness & Diet Secrets
Discover how Melbourne Demons' Christian Petracca maintains peak performance with his rigorous training, strict diet, and recovery routines. Learn the AFL star's fitness secrets!
Hilaria Baldwin Shows Off Yoga Skills in Heels
Hilaria Baldwin dazzles fans with her impressive flexibility and balance as she performs yoga poses in high heels. The fitness enthusiast shares her latest workout routine on social media.
Beginner’s Guide to Strength Training
Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.
Is Gardening Really Exercise? A Physio Explains
Discover whether gardening counts as proper exercise, according to a physiotherapist, and learn how to maximise its health benefits.
Davina McCall's workout helped her brain tumour battle
TV presenter Davina McCall opens up about how her intense fitness regime played a crucial role during her recent health scare involving a brain tumour.
Melania Trump’s Diet & Exercise Secrets
Discover how former First Lady Melania Trump maintains her enviable physique with a disciplined diet and workout regimen.
Fold Reformer Pilates Machine: Worth the Hype?
Discover whether the Fold Reformer Pilates machine lives up to its promises of convenience, quality, and studio-like workouts at home.
Strength Training for Beginners: Start Strong
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.
Post Office IT meltdown: Nationwide services down
A major Post Office IT meltdown has disrupted services across the UK, leaving customers unable to access essential transactions. Here’s the latest on the outage and when normal service may resume.
Sarah Michelle Gellar’s Diet & Fitness Secrets at 47
Discover how Sarah Michelle Gellar maintains her youthful physique at 47 with a disciplined diet and fitness regimen. Learn her secrets to staying in shape!
Tammy Hembrow's stunning weight loss transformation
Fitness influencer Tammy Hembrow reveals her incredible weight loss journey, sharing her diet and workout secrets that helped her achieve a toned physique.
Joe Wicks launches alien kids' workout series
Fitness guru Joe Wicks teams up with animation studio to create a fun, interactive workout series for children featuring friendly aliens.
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