Former First Lady Melania Trump has long been admired for her elegant style and statuesque figure. Behind her polished appearance lies a disciplined approach to diet and exercise, which she has maintained for years. Here’s an inside look at the routines that keep her in impeccable shape.
Melania’s Balanced Diet
Melania follows a balanced diet that prioritises fresh, nutrient-rich foods. She avoids processed items and opts for lean proteins, leafy greens, and seasonal fruits. Her meals are carefully portioned to maintain energy levels without overindulging.
Key Elements of Her Diet:
- High-Protein Breakfast: Often includes eggs or Greek yoghurt with berries.
- Light Lunches: Typically a salad with grilled chicken or fish.
- Healthy Snacks: Nuts, seeds, or fresh vegetables.
- Hydration: She drinks plenty of water and herbal teas.
Her Fitness Regimen
Melania’s workout routine combines cardio, strength training, and flexibility exercises. She enjoys Pilates and yoga, which help her maintain posture and core strength. Additionally, she incorporates outdoor activities like hiking and swimming to stay active.
Workout Highlights:
- Pilates: For core strength and flexibility.
- Yoga: To enhance mindfulness and balance.
- Cardio: Regular walks or light jogging.
- Strength Training: Uses light weights for toning.
Melania’s commitment to wellness extends beyond physical health—she emphasises mental wellbeing through meditation and adequate rest. Her disciplined lifestyle serves as an inspiration for those looking to achieve a balanced, healthy routine.
