Justin Medeiros, the reigning CrossFit Games champion, has shared his final training preparations as he gears up to defend his title at the 2022 Games. The 21-year-old American, who won his first championship in 2021, is leaving no stone unturned in his quest for a second consecutive victory.
Medeiros's routine begins with running drills focused on speed and agility, followed by field work that includes alternating 15-second sled pushes and 5-metre handstand walks. During this session, he achieved a personal record of 30 yards on the handstand walk.
He then moves to the gym for a 40-minute EMOM (every minute, on the minute) workout, comprising 15 calories on the Echo bike, five d-ball cleans, and 17 calories on the rowing machine. To finish, he tests his full-body control and stability on an obstacle course at an American Ninja Warrior-style facility.
“I love when people underestimate me,” Medeiros said. “I think that's the best thing ever, man. Obviously I know what I'm capable of, and people can think what they want... I'm excited for this year... I know I'm fitter than I was last year, and if you thought I was hard to beat last year, it's gonna be a whole 'nother thing this year.”
